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Sat 22nd Mar 2025 at 10:19am by pielips

Walk > General
  • Time
    1:00:16
  • Miles
    1.63
  • Min/mi
    36:58
  • Stride(cm)
    39
  • Cals
    274
  • Cadence
    111
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    4118
  • Asc(m)
    192
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 41:03(41:03/mi) 104/146bpm [4269b/mi] 180cal 1.46/3.67mph
2) 0.63mi - 19:13(30:17/mi) 116/148bpm [3513b/mi] 94cal 1.98/3.32mph
41:03 19:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:20 131 117-145 3056 104 98-114 2/2
0.13 3:27 1:59 31:46 117 111-123 3717 109 92-122 3/3
0.19 6:00 2:33 40:48 109 101-118 4448 134 82-156 7/0
0.25 8:58 2:58 47:29 115 99-126 5461 137 116-156 24/1
0.31 11:50 2:52 45:54 107 98-118 4910 133 114-146 21/0
0.38 13:39 1:49 29:11 122 105-137 3560 122 96-146 27/1
0.44 15:58 2:19 37:00 113 100-129 4180 135 102-152 9/5
0.50 19:54 3:56 1:02:49 100 81-113 6281 116 116-116 7/3
0.56 22:29 2:36 41:30 97 72-119 4025 109 86-116 1/9
0.63 24:29 2:00 31:57 102 101-104 3258 110 86-116 6/0
0.69 26:25 1:56 31:00 99 91-105 3068 113 108-116 11/7
0.75 28:12 1:47 28:33 100 99-103 2855 109 94-116 12/11
0.81 31:20 3:08 50:02 99 93-102 4953 117 116-122 13/0
0.88 36:20 5:00 1:20:04 97 75-113 7767 101 84-116 2/6
0.94 39:17 2:57 47:11 102 93-111 4812 109 92-116 4/3
1.00 41:02 1:45 28:08 104 103-105 2925 104 98-106 3/17
1.06 43:14 2:11 35:01 101 92-109 3537 106 96-118 6/5
1.13 45:39 2:25 38:44 115 101-135 4454 110 88-116 4/9
1.19 47:32 1:53 30:15 110 106-114 3327 91 30-116 3/5
1.25 49:22 1:50 29:12 112 104-124 3271 105 92-116 7/3
1.31 50:52 1:30 24:07 121 112-128 2919 104 94-116 5/24
1.38 52:37 1:45 27:53 116 113-120 3234 111 108-114 25/41
1.44 54:40 2:03 32:55 126 110-146 4147 95 80-116 1/31
1.50 57:12 2:32 40:27 123 118-130 4974 104 90-120 0/13
1.56 58:49 1:37 25:49 133 120-148 3434 103 88-114 7/16
1.63 1:00:03 1:15 19:52 115 112-118 2285 102 92-110 1/16
1.63 1:00:16 13 22:39 111 111-111 2514 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 17.6% 40:37
    12 9.7% 42:49

  • Cadence Distribution

    111 avge / 156 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:51 27:36 More
    800m 14:13 28:37 More
    1km 18:51 30:21 More
    Mile 35:31 35:31 More
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