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Sat 15th Mar 2025 at 9:07am by pielips

Walk > Dog Hiking
  • Time
    48:00
  • Miles
    1.47
  • Min/mi
    32:39
  • Stride(cm)
    44
  • Cals
    199
  • Cadence
    112
  • BPM
    94
  • %MHR
    52
  • B/mi
    3056
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 36:26(36:26/mi) 91/124bpm [3315b/mi] 145cal 1.65/3.26mph
2) 0.47mi - 11:34(24:36/mi) 96/118bpm [2362b/mi] 54cal 2.44/3.53mph
36:26 11:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 92 76-104 1743 107 102-112 9/0
0.13 3:08 1:57 31:11 100 95-105 3119 106 86-134 24/0
0.19 5:36 2:28 39:26 107 89-121 4219 140 116-156 14/0
0.25 8:21 2:46 44:09 97 86-107 4282 134 116-152 30/8
0.31 10:34 2:13 35:26 102 92-109 3614 122 80-154 22/0
0.38 12:29 1:55 30:44 97 82-110 2981 103 84-118 14/0
0.44 15:06 2:36 41:40 76 71-81 3167 116 116-116 18/9
0.50 17:13 2:07 33:55 85 71-105 2883 125 114-152 3/4
0.56 18:49 1:36 25:35 86 77-91 2200 100 82-114 10/1
0.63 20:30 1:41 27:00 79 67-94 2132 96 86-100 0/6
0.69 22:36 2:06 33:36 94 79-107 3159 97 30-114 3/2
0.75 25:25 2:49 45:05 101 81-114 4554 120 114-144 14/13
0.81 29:09 3:44 59:41 75 62-83 4476 115 114-122 10/1
0.88 32:05 2:56 46:59 90 75-101 4229 106 98-114 7/3
0.94 34:23 2:18 36:46 100 71-124 3676 103 80-156 3/3
1.00 36:25 2:02 32:27 98 80-117 3179 111 84-152 0/7
1.06 38:20 1:55 30:38 105 94-118 3217 98 84-114 0/7
1.13 40:01 1:41 27:00 94 85-102 2538 106 96-122 13/6
1.19 41:27 1:27 23:05 100 94-104 2309 103 98-108 3/6
1.25 43:00 1:32 24:36 94 91-98 2313 106 100-110 1/7
1.31 44:31 1:32 24:27 84 76-92 2053 105 102-108 17/28
1.38 46:06 1:34 25:11 91 79-100 2292 107 102-112 2/47
1.44 47:19 1:13 19:32 102 94-105 1992 104 96-108 0/43
1.47 48:00 41 21:04 99 99-100 2086 100 98-102 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 23.1% 32:26
    37 22.5% 33:27
    29 14.8% 47:11
    13 9.3% 28:18

  • Cadence Distribution

    112 avge / 156 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:44 More
    800m 12:21 24:51 More
    1km 17:14 27:45 More
    Mile 31:43 31:43 More
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