nevvy

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Recent Blogs
bless my misses	Aug 2012
Recovering from a rupured ACL	Aug 2012

My parkrun
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Recent Training
5th Apr	General	1.1mi	27:23
5th Apr	General	0.9mi	24:16
4th Apr	General	0.8mi	19:12
4th Apr	General	1mi	31:13
4th Apr	General	0.8mi	24:39

12 Month Benchmarks	Run	Bike
Mile	8:46	1:16
5k	34:40	6:13

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+ 141 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2016	PB	WB
5km	1			31:56 42.99	31:56 10:17/mi	42.99
3.8mi	1	47:10 34.24			47:10 12:25/mi	34.24
5.1mi	1	54:02 40.47			54:02 10:36/mi	40.47
6mi	2	1:06:08 38.87			1:06:08 11:01/mi	38.87
10km	4	49:28 54.08	48:40 54.97	1:01:46 45.06	48:40 7:50/mi	54.97
7mi	1		1:05:29 46.37		1:05:29 9:21/mi	46.37
7.5mi	1		1:22:16 39.72		1:22:16 10:58/mi	39.72
10mi	1	1:21:44 53.55			1:21:44 8:10/mi	53.55
13.1mi	2	1:52:11 51.81	1:46:40 54.49		1:46:40 8:09/mi	54.49
26.2mi	1		4:21:50 46.02		4:21:50 10:00/mi	46.02

2016		Result	WAVA	Distance
19 Mar	Witton parkrun PB	31:56	42.99	5km
27 Feb	Stanley Park 10k Road Race SB	1:01:46	45.06	10km
2010		Result	WAVA	Distance
19 Sep	Garstang Half Marathon			11.8mi
21 Aug	Darwen Gala Fell Race			3.7mi
15 Aug	Worsthorne Moor Fell PB	1:05:29	46.37	7mi
11 Aug	Pilgrim's Cross	1:02:59	41.19	6mi
8 Aug	Boulsworth Fell PB	1:22:16	39.72	7.5mi
11 Apr	Blackpool Marathon PB	4:21:50	46.02	26.2mi
31 Jan	Garstang 10k PB	48:40	54.97	10km
24 Jan	Chernobyl 10k	48:42	54.93	10km
3 Jan	POSTPONED Central Lancashire New Year Half-Marathon PB	1:46:40	54.49	13.1mi
2009		Result	WAVA	Distance
29 Nov	David Staff Memorial Fell Race 5.1m/1200' PB	54:02	40.47	5.1mi
15 Nov	Preston 10 Mile Road Race PB	1:21:44	53.55	10mi
8 Nov	Lancaster 1/2 Marathon SB	1:52:11	51.81	13.1mi
5 Sep	Blackpool Hilton Illuminations 10k SB	49:28	54.08	10km
25 Jun	Aggies Staircase PB	47:10	34.24	3.8mi
3 May	Great Hameldon Hill PB	1:06:08	38.87	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	68	55	39	14	0	0	0	0	0	0	0	0	176
2025	0.1	4.7	4.8	0	0	0	0	0	0	0	0	0	9.6
2025	6	17	18	0	0	0	0	0	0	0	0	0	42
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	17	3	31	9	41	9	2	23	18	3	5	0	160
2024	0	0	0	0	0	0	1.1	2.2	0	0	0	0	3.2
2024	29	10	0	7	0	1	10	15	23	17	7	0	119
2024	0	0	0	0	20	3	0	0	13	0	0	0	36
2023	0	0	11	49	63	18	7	7	6	3	11	6	182
2023	0	0	0	2	1.3	0	0	0	0	0	0	0	3.3
2023	0	0	10	40	46	28	38	0	10	17	12	0	200
2023	0	9	0	0	10	22	0	0	0	0	0	0	41
2022	0	0	0	0	22	20	37	0	0	0	0	0	79
2021	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2021	17	89	71	33	3	0	0	0	0	0	0	0	212
2021	10	139	92	82	92	138	14	41	49	157	0	0	814
2020	37	21	9	3	18	55	64	11	34	17	0	0	270
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	61	107	98	59	106	68	97	101	43	9	22	17	788
2019	0	26	40	9	0	0	0	0	0	0	0	1	77
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	0	2	0	1	0	4	29	38	5	0	0	0	79
2016	64	75	64	21	12	7	55	32	35	0	0	0	366
2015	17	39	63	33	24	48	85	33	9	6	5	11	374
2015	5	0	0	0	5	0	0	0	0	0	0	0	10
2015	24	18	0	0	98	5	0	0	0	0	8	0	153
2014	0	0	0	0	0	0	0	0	4.7	0	0	0	4.7
2014	0	0	0	0	11	27	9	42	54	0	0	0	143
2014	0	0	17	0	0	0	0	40	0	0	0	0	56
2013	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2013	8	25	85	8	0	0	12	76	12	0	0	0	225
2013	8	24	0	0	0	0	10	52	9	0	0	0	103
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	0	3	0	0	0	0	24	0	3	0	3	0	33
2012	0	0	0	0	0	0	0	9	6	0	0	0	15
2011	0	0	18	0	0	0	0	0	0	0	0	0	18
2011	0	0	1.9	3	0	0	0.5	0.2	0	0	0	0	5.5
2011	21	20	22	62	55	6	42	51	0	0	0	0	280
2011	13	32	52	11	0	25	8	34	0	0	0	0	175
2010	0	0	24	0	0	0	0	0	0	0	0	0	24
2010	0	0	0	0	1.3	0	0	0	0	0	0	0	1.3
2010	98	81	102	55	44	30	68	53	18	24	53	0	625
2010	11	0	0	0	27	67	82	32	30	0	0	0	249
2009	0	0	0	0	0	0	0	0	17	77	46	24	164

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
1.5mi, 37:09 Walk - General	0.8mi, 32:35 Swim - Pool 2.5mi, 30:01 Run - General	0.6mi, 23:59 Swim - Pool 1.6mi, 37:05 Walk - General	0.2mi, 9:22 Swim - Pool 2.7mi, 34:01 Run - General 1.6mi, 35:07 Walk - General	1.7mi, 36:42 Walk - General	2.8mi, 33:01 Run - General	0.9mi, 21:13 Walk - General 0.7mi, 20:36 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
1.1mi, 37:00 Walk - General	1mi, 43:47 Swim - Pool 1.6mi, 39:15 Walk - General	0.8mi, 30:23 Swim - Pool 3mi, 35:01 Run - General 1.5mi, 34:47 Walk - General	0.3mi, 12:32 Swim - Pool 1.4mi, 35:57 Walk - General	1.3mi, 30:13 Walk - General	0.6mi, 23:58 Walk - General 0.8mi, 22:24 Walk - General	0.9mi, 21:22 Walk - General 1mi, 31:43 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
1.6mi, 41:10 Walk - General	1.2mi, 30:05 Walk - General	1.2mi, 30:12 Walk - General	0.7mi, 20:13 Walk - General	2mi, 55:24 Walk - General	-	0.6mi, 16:41 Walk - General 0.7mi, 19:05 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0.9mi, 32:01 Walk - General 0.8mi, 18:35 Walk - General	5.2mi, 1:48:24 Walk - General 0.8mi, 15:46 Walk - General	2.6mi, 1:07:24 Walk - General	0.9mi, 24:04 Walk - General	0.8mi, 19:12 Walk - General 1mi, 31:13 Walk - General 0.8mi, 24:39 Walk - General	1.1mi, 27:23 Walk - General 0.9mi, 24:16 Walk - General	-

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