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Sat 5th Apr 2025 at 11:51am by nevvy

Walk > General
  • Time
    24:16
  • Miles
    0.87
  • Min/mi
    27:54
  • Stride(cm)
    53
  • Cals
    170
  • Cadence
    109
  • BPM
    94
  • %MHR
    55
  • B/mi
    2625
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.87mi - 24:16(27:53/mi) 94/125bpm [2621b/mi] 170cal 42/72rpm 2.15/4.07mph
24:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 81 77-83 1605 109 52-118 100/2
0.13 2:41 1:26 23:02 83 80-85 1912 105 48-120 4/0
0.19 3:59 1:18 20:49 89 83-94 1853 109 104-110 4/1
0.25 6:06 2:07 33:48 86 80-90 2906 109 50-114 1/0
0.31 7:21 1:15 20:07 95 89-101 1910 110 100-116 1/1
0.38 9:21 2:00 32:07 101 99-103 3245 102 46-122 1/2
0.44 10:48 1:26 23:02 114 101-123 2626 108 46-122 0/1
0.50 12:10 1:22 21:54 120 113-125 2628 116 110-126 1/1
0.56 14:41 2:31 40:19 105 92-114 4234 104 40-132 3/2
0.63 16:02 1:21 21:32 96 92-100 2067 109 104-114 1/4
0.69 17:22 1:20 21:24 97 95-99 2076 112 110-116 2/5
0.75 18:39 1:17 20:31 91 89-95 1867 114 112-120 2/2
0.81 22:49 4:10 1:06:34 85 80-91 5659 111 46-144 3/5
0.87 24:16 1:27 25:10 84 82-89 2114 109 54-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Cadence Distribution

    109 avge / 144 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 11:56 24:00 More
    1km 15:51 25:30 More
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