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Tue 11th Mar 2025 at 5:43pm by nevvy

Swim > Pool
  • Time
    32:35
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    2:36
  • Cals
    364
  • Cadence
    60
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    5034
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 0.16mi - 5:55(38:04/mi) 98/111bpm [3730b/mi] 70cal 30/rpm 1.57/1.89mph
2) 0mi - 26(0/mi) 106/111bpm [INFb/mi]
3) 0.05mi - 1:44(37:21/mi) 112/119bpm [4183b/mi] 21cal 30/rpm 1.61/1.78mph
4) 0mi - 14(0/mi) 118/119bpm [INFb/mi]
5) 0.11mi - 4:14(38:54/mi) 134/147bpm [5213b/mi] 50cal 29/rpm 1.54/2.26mph
6) 0mi - 16(0/mi) 132/147bpm [INFb/mi]
7) 0.2mi - 8:04(39:55/mi) 127/147bpm [5069b/mi] 96cal 30/rpm 1.5/2.83mph
8) 0mi - 32(0/mi) 114/147bpm [INFb/mi]
9) 0.06mi - 2:24(38:37/mi) 125/132bpm [4828b/mi] 29cal 31/rpm 1.55/2.09mph
10) 0mi - 13(0/mi) 121/132bpm [INFb/mi]
11) 0.19mi - 7:39(41:03/mi) 128/142bpm [5254b/mi] 91cal 31/rpm 1.46/1.93mph
12) 0mi - 58(0/mi) 121/142bpm [INFb/mi]
13) 0.02mi - 21:52(23:28:02/mi) 120/127bpm [168963b/mi] 7cal 32/rpm 1.62/1.62mph
5:55 26 1:44 14 4:14 16 8:04 32 2:24 13 7:39 58 21:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 6:23 6:23 2:33 98 83-110 4024 55 0-64
250 6:23 0 0 111 111-111 NAN 60 60-60
300 7:38 1:15 2:31 116 111-119 4694 44 0-60
300 7:38 0 0 121 121-121 NAN 56 56-56
450 11:38 4:00 2:40 134 121-144 5753 51 0-62
450 11:38 0 0 133 133-133 NAN 62 62-62
750 19:47 8:09 2:43 127 114-144 5548 56 0-64
750 19:47 0 0 129 129-129 NAN 60 60-60
825 21:50 2:03 2:44 123 119-129 5405 49 0-66
825 21:50 0 0 116 116-116 NAN 62 62-62
1100 29:53 8:04 2:56 108 111-NAN 5094 58 0-68
1100 29:53 0 0 0 NAN-NAN NAN 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    60 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:57 40:02 More
    800m 20:23 40:59 More
    1km 25:58 41:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:42 39:02
    750m 18:53 40:31
    1km 25:36 41:12
    1500m 39:21 42:13
    1 mile 42:24 42:24
    1.9km 50:34 42:50
    3km 1:22:03 44:01
    3.8km 1:45:25 44:39
    5km 2:21:00 45:23
    10km 4:53:59 47:19
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