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Sat 22nd Mar 2025 at 8:01am by nevvy

Walk > General
  • Time
    22:24
  • Miles
    0.84
  • Min/mi
    26:40
  • Stride(cm)
    58
  • Cals
    147
  • Cadence
    104
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2474
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.84mi - 22:24(26:42/mi) 93/116bpm [2483b/mi] 147cal 47/58rpm 2.25/3.92mph
22:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 87 77-97 2581 105 48-112 103/0
0.13 3:29 1:38 26:03 91 86-94 2371 103 44-112 1/0
0.19 4:59 1:30 23:54 86 82-91 2055 102 48-106 3/2
0.25 6:56 1:57 31:18 84 81-87 2629 96 40-104 1/0
0.31 8:33 1:37 25:49 87 84-92 2246 105 100-108 1/0
0.38 10:03 1:31 24:10 95 88-99 2295 107 98-112 0/0
0.44 11:45 1:41 27:04 99 97-100 2680 106 100-110 0/2
0.50 13:40 1:56 30:48 94 86-104 2895 103 52-112 1/2
0.56 15:17 1:37 25:47 89 85-91 2295 100 48-108 1/0
0.63 16:48 1:31 24:09 90 87-92 2174 106 100-110 1/2
0.69 18:25 1:37 25:53 93 89-95 2407 105 50-110 0/3
0.75 20:08 1:43 27:29 99 95-102 2721 105 102-108 0/2
0.81 21:43 1:36 25:30 109 101-116 2779 108 100-116 0/2
0.84 22:25 42 26:04 106 104-107 2763 102 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    104 avge / 116 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 12:54 25:57 More
    1km 16:09 25:59 More
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