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Thu 13th Mar 2025 at 1:23pm by nevvy

Run > General
  • Time
    34:01
  • Miles
    2.73
  • Min/mi
    12:28
  • Pacing
    74.6%
  • WAVA
    37.90
  • Stride(cm)
    86
  • Cals
    347
  • Watts
    258
  • Cadence
    151
  • BPM
    133
  • %MHR
    78
  • B/mi
    1662
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 127/154bpm [1751b/mi] 132cal 255/W 4.35/6.54mph
2) 1mi - 11:17(11:17/mi) 141/161bpm [1591b/mi] 121cal 269/W 5.32/6.84mph
3) 0.73mi - 8:57(12:12/mi) 133/154bpm [1622b/mi] 94cal 245/W 4.92/6.88mph
13:47 11:17 8:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:49 96 92-105 1615 123 118-150 188 157-219 150/2
0.25 4:16 2:09 17:15 117 104-125 2019 123 118-124 200 180-220 0/1
0.38 5:49 1:33 12:24 131 120-152 1624 148 120-180 258 173-356 2/0
0.50 7:15 1:27 11:35 144 137-150 1668 177 174-180 375 334-428 4/0
0.63 8:34 1:19 10:31 137 130-144 1442 175 174-176 338 281-408 14/0
0.75 10:00 1:25 11:22 145 138-153 1648 175 174-176 326 290-353 5/0
0.88 12:07 2:08 17:03 139 121-154 2370 125 120-176 199 138-389 4/0
1.00 13:47 1:40 13:18 125 120-138 1662 144 120-178 264 195-368 4/0
1.13 15:09 1:22 10:58 143 137-154 1568 176 174-178 337 303-368 4/0
1.25 16:31 1:22 10:57 155 151-161 1696 174 172-176 335 307-352 6/0
1.38 17:57 1:26 11:25 147 138-157 1678 175 172-176 310 209-340 6/0
1.50 19:04 1:07 8:53 149 139-158 1323 175 174-176 274 244-318 1/3
1.63 20:17 1:13 9:43 154 150-156 1496 175 174-178 299 272-327 0/7
1.75 21:43 1:26 11:31 145 124-155 1671 157 124-176 255 163-342 0/6
1.88 23:45 2:02 16:17 122 115-126 1987 123 120-126 169 159-185 0/4
2.00 25:04 1:19 10:30 125 117-132 1313 165 120-180 227 163-326 0/5
2.13 26:14 1:11 9:24 135 129-146 1270 178 172-180 289 251-320 0/7
2.25 27:22 1:08 9:02 149 144-152 1346 176 174-178 289 255-324 0/14
2.38 28:34 1:12 9:37 146 141-150 1405 175 134-182 284 173-328 0/6
2.50 30:18 1:44 13:50 133 116-154 1841 142 122-180 222 145-305 0/0
2.63 32:16 1:58 15:46 124 120-129 1955 120 118-122 191 138-225 1/1
2.73 34:01 1:45 16:03 120 116-127 1925 118 112-120 243 206-276 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.8% 12:18

  • Cadence Distribution

    151 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 175 1.8 18:22 10:12
    Walk 46.0 121 0.9 15:38 16:45
    Still 0.0 - - 1 -

  • Power Distribution

    258W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.20% More
    800m 4:32 9:06 43.17% More
    1km 6:18 10:08 40.81% More
    Mile 10:36 10:36 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 37.69
    5km 39:01 12:33 37.74
    5M 1:04:36 12:55 37.15
    10km 1:21:20 13:05 36.84
    10M 2:14:42 13:28 36.52
    Half 2:59:20 13:41 36.20
    20M 4:40:50 14:03 36.14
    Mara 6:13:54 14:16 36.29
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