Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 2:08pm by nevvy

Run > General
  • Time
    33:01
  • Miles
    2.84
  • Min/mi
    11:38
  • Pacing
    72.3%
  • WAVA
    40.53
  • Stride(cm)
    88
  • Cals
    365
  • Watts
    323
  • Cadence
    158
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1644
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 140/161bpm [1540b/mi] 122cal 396/W 5.45/7.06mph
2) 1mi - 11:18(11:18/mi) 145/161bpm [1638b/mi] 132cal 306/W 5.31/7.26mph
3) 0.84mi - 10:43(12:50/mi) 139/165bpm [1784b/mi] 111cal 259/W 4.68/7.17mph
11:00 11:18 10:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 99 98-101 868 123 122-126 464 130-660 43/0
0.25 2:59 1:53 15:07 119 99-130 1798 123 122-124 533 464-741 31/0
0.38 5:01 2:02 16:13 139 129-150 2254 123 122-124 362 262-465 21/0
0.50 6:16 1:15 10:01 154 140-161 1544 176 122-180 431 313-521 14/0
0.63 7:25 1:09 9:15 158 156-159 1462 178 176-180 371 306-445 9/1
0.75 8:33 1:08 9:05 156 151-158 1416 179 176-182 348 248-428 2/0
0.88 9:50 1:17 10:17 152 145-158 1564 179 176-180 332 274-403 5/0
1.00 11:00 1:10 9:18 154 146-158 1432 179 178-180 353 315-418 2/1
1.13 12:17 1:17 10:14 157 146-159 1608 178 174-180 368 328-431 5/0
1.25 13:35 1:18 10:23 155 150-161 1608 178 170-182 347 306-397 1/3
1.38 14:51 1:16 10:09 152 149-158 1542 180 172-182 324 202-393 2/1
1.50 16:53 2:02 16:20 148 127-161 2417 133 120-182 230 184-352 9/0
1.63 18:36 1:42 13:37 130 122-149 1771 142 124-182 309 200-431 6/0
1.75 19:51 1:16 10:06 149 143-151 1506 179 178-182 331 285-420 0/6
1.88 21:06 1:15 9:59 134 127-142 1338 177 174-178 278 231-307 0/12
2.00 22:18 1:12 9:33 134 129-150 1280 179 172-184 307 246-376 2/3
2.13 23:45 1:27 11:33 143 137-151 1652 179 176-182 303 218-428 8/1
2.25 24:52 1:07 8:57 143 136-156 1281 180 178-182 398 232-511 6/0
2.38 26:06 1:14 9:56 159 156-165 1579 180 178-182 384 343-448 1/3
2.50 27:21 1:15 9:58 150 135-165 1496 181 176-184 316 271-349 3/3
2.63 28:52 1:31 12:07 149 127-160 1805 156 128-182 293 149-444 0/1
2.75 31:13 2:21 18:48 128 123-132 2406 127 118-132 160 107-188 0/11
2.84 33:02 1:49 21:15 119 110-127 2530 121 114-126 111 90-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 4.5% 11:18
    11 2.8% 9:36

  • Cadence Distribution

    158 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 178 2 20:10 9:54
    Walk 38.5 124 0.8 12:43 15:54
    Still 0.5 - - 9 -

  • Power Distribution

    323W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.02% More
    800m 4:40 9:23 41.88% More
    1km 5:53 9:29 43.66% More
    Mile 9:49 9:49 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 40.51
    5km 36:19 11:41 40.54
    5M 1:00:08 12:02 39.91
    10km 1:15:43 12:11 39.57
    10M 2:05:23 12:32 39.23
    Half 2:46:56 12:45 38.88
    20M 4:21:24 13:04 38.83
    Mara 5:48:02 13:17 38.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here