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Mon 17th Mar 2025 at 5:29pm by nevvy

Walk > General
  • Time
    37:00
  • Miles
    1.06
  • Min/mi
    34:54
  • Stride(cm)
    46
  • Cals
    247
  • Cadence
    100
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    3250
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 35:36(35:36/mi) 93/113bpm [3311b/mi] 237cal 35/77rpm 1.68/5.4mph
2) 0.06mi - 1:24(23:50/mi) 95/100bpm [2264b/mi] 10cal 52/54rpm 2.52/2.57mph
35:36 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 76 71-83 1781 122 110-154 114/3
0.13 3:19 1:51 29:39 92 83-99 2728 109 52-118 3/0
0.19 5:40 2:21 37:29 95 85-102 3561 95 42-108 2/0
0.25 7:03 1:23 22:11 86 84-89 1908 99 82-108 2/1
0.31 9:51 2:48 44:48 84 78-92 3763 92 38-128 0/2
0.38 11:20 1:29 23:39 91 75-102 2152 99 82-106 2/0
0.44 12:36 1:16 20:22 103 101-105 2098 103 100-108 1/1
0.50 14:06 1:30 23:56 102 93-113 2442 98 94-106 1/2
0.56 18:20 4:14 1:07:51 83 71-95 5631 91 38-126 0/2
0.63 20:09 1:49 28:59 95 89-99 2754 98 46-102 1/2
0.69 21:41 1:32 24:34 99 95-103 2432 99 46-108 2/0
0.75 23:48 2:07 33:49 99 93-104 3348 105 48-132 2/3
0.81 26:22 2:35 41:14 96 92-104 3958 100 48-116 3/3
0.88 28:11 1:49 29:00 97 93-101 2813 98 90-104 2/2
0.94 33:54 5:43 1:31:29 97 89-103 8874 93 44-126 0/0
1.00 35:36 1:42 27:06 100 98-104 2711 101 46-108 0/3
1.06 37:04 1:28 24:53 95 91-100 2363 103 100-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    100 avge / 154 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:33 More
    800m 13:36 27:22 More
    1km 19:36 31:33 More
    Mile 35:11 35:11 More
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