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Sun 16th Mar 2025 at 5:00pm by nevvy

Walk > General
  • Time
    21:13
  • Miles
    0.86
  • Min/mi
    24:40
  • Stride(cm)
    60
  • Cals
    226
  • Cadence
    109
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2860
  • Asc(m)
    180
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.86mi - 21:13(24:45/mi) 116/138bpm [2871b/mi] 226cal 49/90rpm 2.42/5.74mph
21:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 96 92-108 2345 116 112-120 65/0
0.13 3:23 1:51 29:43 112 105-120 3329 104 48-118 34/0
0.19 4:55 1:32 24:27 126 120-130 3081 108 104-112 31/0
0.25 6:25 1:31 24:10 130 121-138 3142 105 54-116 9/6
0.31 8:32 2:06 33:44 110 102-120 3711 101 42-116 2/9
0.38 10:12 1:40 26:34 110 104-116 2922 109 52-114 0/10
0.44 11:45 1:34 24:58 119 116-121 2972 108 106-112 0/12
0.50 13:08 1:23 22:01 122 119-125 2687 109 102-116 24/0
0.56 14:52 1:44 27:52 113 106-122 3149 99 46-108 13/4
0.63 16:12 1:20 21:14 112 108-116 2379 110 100-116 1/16
0.69 17:43 1:32 24:26 112 107-116 2736 107 92-116 5/10
0.75 19:04 1:21 21:32 119 113-126 2562 112 108-116 3/6
0.81 20:34 1:30 24:00 126 121-130 3023 113 56-128 15/0
0.86 21:17 43 15:54 127 123-133 2019 142 116-180 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 30.3% 24:26
    37 23.6% 23:14
    27 11.4% 20:49

  • Cadence Distribution

    109 avge / 180 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 11:19 22:46 More
    1km 15:11 24:25 More
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