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Wed 19th Mar 2025 at 4:42pm by nevvy

Run > General
  • Time
    35:01
  • Miles
    2.97
  • Min/mi
    11:47
  • Pacing
    80.4%
  • WAVA
    40.22
  • Stride(cm)
    85
  • Cals
    378
  • Watts
    276
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1584
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 131/159bpm [1576b/mi] 129cal 281/W 4.99/6.54mph
2) 1mi - 10:45(10:45/mi) 142/159bpm [1526b/mi] 127cal 297/W 5.58/6.97mph
3) 0.97mi - 12:14(12:34/mi) 131/150bpm [1646b/mi] 122cal 249/W 4.78/6.03mph
12:02 10:45 12:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:12 103 94-124 1669 119 62-124 201 90-227 115/1
0.25 3:58 1:57 15:36 124 120-127 1934 122 118-124 223 201-259 3/0
0.38 5:31 1:33 12:23 122 117-128 1512 138 116-176 258 227-354 3/0
0.50 6:50 1:19 10:33 130 125-139 1371 175 174-178 347 298-381 2/0
0.63 8:10 1:19 10:36 155 141-159 1642 177 176-180 359 326-419 7/0
0.75 9:26 1:16 10:07 150 145-155 1519 178 174-180 329 295-349 3/0
0.88 10:46 1:20 10:38 145 141-149 1543 177 174-180 312 288-331 0/0
1.00 12:02 1:17 10:12 145 136-152 1479 178 176-180 314 282-338 0/0
1.13 13:21 1:19 10:34 143 138-151 1511 177 172-180 309 287-332 0/0
1.25 14:43 1:22 10:53 140 134-151 1524 179 176-182 297 266-331 1/1
1.38 15:54 1:11 9:27 154 142-159 1456 176 174-178 354 322-378 1/1
1.50 17:19 1:25 11:22 141 129-155 1602 176 172-178 293 254-323 0/0
1.63 18:35 1:16 10:06 134 128-142 1353 174 168-178 273 241-308 0/5
1.75 19:57 1:22 10:56 143 139-147 1565 176 174-178 304 277-328 2/1
1.88 21:21 1:24 11:11 144 134-155 1610 174 170-178 292 225-352 0/9
2.00 22:47 1:26 11:27 135 123-151 1545 175 172-178 261 220-316 7/0
2.13 24:10 1:23 11:06 142 131-150 1577 176 174-180 297 208-360 1/4
2.25 25:28 1:18 10:25 127 120-133 1322 175 172-178 247 180-308 0/7
2.38 26:47 1:19 10:29 135 128-142 1416 175 172-176 285 255-314 0/6
2.50 28:10 1:23 11:04 132 123-141 1462 174 172-176 268 230-308 0/8
2.63 29:31 1:21 10:50 129 119-137 1398 176 172-180 249 206-295 7/1
2.75 31:10 1:39 13:11 133 126-145 1753 145 120-182 251 169-392 3/0
2.88 33:20 2:10 17:23 126 123-131 2191 126 120-168 212 176-257 3/0
2.97 35:02 1:42 17:08 125 121-129 2141 125 118-130 214 197-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 16:28

  • Cadence Distribution

    161 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 175 2.4 25:12 10:38
    Walk 28.0 123 0.6 9:48 16:14
    Still 0.1 - - 2 -

  • Power Distribution

    276W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.77% More
    800m 5:04 10:11 38.62% More
    1km 6:24 10:17 40.21% More
    Mile 10:18 10:18 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.02
    5km 36:44 11:49 40.08
    5M 1:00:49 12:10 39.46
    10km 1:16:35 12:19 39.12
    10M 2:06:49 12:41 38.79
    Half 2:48:50 12:53 38.45
    20M 4:24:23 13:13 38.39
    Mara 5:52:00 13:26 38.54
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