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Sun 23rd Mar 2025 at 5:16pm by nevvy

Walk > General
  • Time
    21:22
  • Miles
    0.92
  • Min/mi
    23:13
  • Stride(cm)
    63
  • Cals
    175
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2376
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.92mi - 21:22(23:13/mi) 102/120bpm [2368b/mi] 175cal 50/67rpm 2.58/4.08mph
21:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 101 96-107 2178 117 112-122 121/2
0.13 2:40 1:19 21:12 110 107-112 2331 112 104-124 3/0
0.19 3:59 1:19 20:59 98 93-108 2056 108 104-110 2/0
0.25 5:17 1:18 20:46 92 90-95 1910 108 104-112 2/0
0.31 6:41 1:24 22:18 88 83-94 1963 107 106-108 1/1
0.38 8:12 1:31 24:17 93 89-96 2258 108 54-112 1/2
0.44 9:41 1:30 23:54 89 87-91 2127 111 108-112 1/2
0.50 11:25 1:43 27:35 94 90-96 2593 110 54-118 1/0
0.56 12:50 1:25 22:45 100 96-104 2275 110 106-116 1/1
0.63 14:06 1:17 20:25 110 103-113 2246 112 110-114 0/2
0.69 15:28 1:21 21:37 111 108-116 2399 112 110-116 0/3
0.75 16:53 1:25 22:41 115 113-120 2608 111 108-116 0/2
0.81 18:12 1:19 21:06 113 112-115 2383 117 108-126 2/1
0.88 20:03 1:51 29:43 116 108-120 3446 107 40-134 1/1
0.92 21:22 1:19 29:11 104 102-107 3035 81 42-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 11:07 22:22 More
    1km 13:47 22:11 More
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