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Sat 22nd Mar 2025 at 4:54pm by nevvy

Walk > General
  • Time
    23:58
  • Miles
    0.61
  • Min/mi
    39:17
  • Stride(cm)
    41
  • Cals
    204
  • Cadence
    100
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    4069
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.61mi - 23:58(39:24/mi) 104/126bpm [4097b/mi] 204cal 34/77rpm 1.52/3.51mph
23:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:54 88 85-93 3599 99 44-110 129/0
0.13 5:52 3:19 53:04 97 87-107 5147 101 42-130 5/6
0.19 8:52 2:59 47:47 97 88-104 4635 97 44-154 0/11
0.25 10:58 2:07 33:46 102 100-104 3444 95 50-104 1/4
0.31 14:22 3:24 54:19 110 100-122 5974 92 38-108 0/2
0.38 17:05 2:43 43:34 117 114-121 5097 98 40-116 1/0
0.44 18:53 1:48 28:53 110 99-121 3176 104 52-116 1/1
0.50 21:20 2:26 38:57 101 97-110 3933 99 42-112 2/4
0.56 22:49 1:29 23:48 115 109-120 2737 110 108-122 2/4
0.61 23:58 1:09 25:05 106 88-126 2659 109 52-122 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 23.5% 45:43

  • Cadence Distribution

    100 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:23 29:42 More
    800m 18:59 38:11 More
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