Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 5:44pm by nevvy

Swim > Pool
  • Time
    43:47
  • Miles
    0.98
  • Lengths
    62 X 25m
  • per 100m
    2:46
  • Cals
    503
  • Cadence
    62
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    5021
  • Surface
    Pool
  • Temp
    29°C

Notes & Comments

1) 0.23mi - 9:06(39:01/mi) 116/128bpm [4526b/mi] 108cal 31/rpm 1.54/1.86mph
2) 0mi - 13(0/mi) 117/128bpm [INFb/mi]
3) 0.08mi - 2:54(37:25/mi) 103/117bpm [3854b/mi] 35cal 31/rpm 1.6/2.33mph
4) 0mi - 28(0/mi) 101/117bpm [INFb/mi]
5) 0.11mi - 4:27(40:55/mi) 115/123bpm [4706b/mi] 53cal 30/rpm 1.46/1.85mph
6) 0mi - 11(0/mi) 118/123bpm [INFb/mi]
7) 0.02mi - 38(40:33/mi) 118/120bpm [4784b/mi] 8cal 31/rpm 1.48/1.48mph
8) 0mi - 11(0/mi) 118/120bpm [INFb/mi]
9) 0.08mi - 3:18(42:25/mi) 121/130bpm [5132b/mi] 39cal 31/rpm 1.42/2.09mph
10) 0mi - 28(0/mi) 125/130bpm [INFb/mi]
11) 0.08mi - 3:27(44:19/mi) 104/124bpm [4609b/mi] 41cal 31/rpm 1.36/1.53mph
12) 0mi - 26(0/mi) 102/124bpm [INFb/mi]
13) 0.02mi - 12(13:14/mi) 104/114bpm [1377b/mi] 3cal 33/rpm 4.57/4.57mph
14) 0mi - 1:44(0/mi) 108/114bpm [INFb/mi]
15) 0.31mi - 13:34(43:40/mi) 127/161bpm [5545b/mi] 185cal 31/rpm 1.37/4.57mph
16) 0mi - 25(0/mi) 153/161bpm [INFb/mi]
17) 0.06mi - 39:42(10:38:48/mi) 152/159bpm [97098b/mi] 31cal 30/rpm 1.45/1.96mph
9:06 13 2:54 28 4:27 11 38 11 3:18 28 3:27 26 12 1:44 13:34 25 39:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
375 9:13 9:13 2:27 115 85-125 4547 58 0-70
375 9:13 0 0 103 103-103 NAN 66 66-66
475 12:07 2:54 2:54 101 98-105 4712 51 0-66
475 12:07 0 0 106 106-106 NAN 60 60-60
625 16:14 4:08 2:45 117 106-120 5180 54 0-64
625 16:14 0 0 118 118-118 NAN 0 0-0
625 16:14 0 0 122 122-122 NAN 68 68-68
625 16:14 0 0 124 124-124 NAN 60 60-60
725 19:36 3:22 3:22 121 116-125 6550 51 0-68
725 19:36 0 0 99 99-99 NAN 60 60-60
825 22:15 2:39 2:39 101 97-103 4303 54 0-72
825 22:15 0 0 0 NAN-NAN NAN 0 0-0
825 22:15 0 0 0 NAN-NAN NAN 60 60-60
825 22:15 0 0 0 NAN-NAN NAN 60 60-60
1300 35:43 13:28 2:50 0 NAN-NAN 0 58 0-70
1300 35:43 0 0 0 NAN-NAN NAN 60 60-60
1350 1:14:08 38:25 1:16:50 0 NAN-NAN 0 47 0-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    62 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:48 39:25 More
    800m 20:55 42:05 More
    1km 28:21 45:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:14 41:10
    750m 19:55 42:44
    1km 27:01 43:29
    1500m 41:31 44:33
    1 mile 44:44 44:44
    1.9km 53:20 45:10
    3km 1:26:34 46:26
    3.8km 1:51:12 47:06
    5km 2:28:45 47:53
    10km 5:10:09 49:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here