Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 5:44pm by nevvy
Swim > Pool
-
Time
43:47
-
Miles
0.98
-
per 100m
2:46
-
Pacing
0%
-
Cals
503
-
Cadence
62
-
BPM
112
-
%MHR
65.7
-
B/mi
5021
-
Surface
Pool
-
Temp
29°C
Notes & Comments
1) 0.23mi - 9:06(39:01/mi) 116/128bpm [4526b/mi] 108cal 31/rpm 1.54/1.86mph
2) 0mi - 13(0/mi) 117/128bpm [INFb/mi]
3) 0.08mi - 2:54(37:25/mi) 103/117bpm [3854b/mi] 35cal 31/rpm 1.6/2.33mph
4) 0mi - 28(0/mi) 101/117bpm [INFb/mi]
5) 0.11mi - 4:27(40:55/mi) 115/123bpm [4706b/mi] 53cal 30/rpm 1.46/1.85mph
6) 0mi - 11(0/mi) 118/123bpm [INFb/mi]
7) 0.02mi - 38(40:33/mi) 118/120bpm [4784b/mi] 8cal 31/rpm 1.48/1.48mph
8) 0mi - 11(0/mi) 118/120bpm [INFb/mi]
9) 0.08mi - 3:18(42:25/mi) 121/130bpm [5132b/mi] 39cal 31/rpm 1.42/2.09mph
10) 0mi - 28(0/mi) 125/130bpm [INFb/mi]
11) 0.08mi - 3:27(44:19/mi) 104/124bpm [4609b/mi] 41cal 31/rpm 1.36/1.53mph
12) 0mi - 26(0/mi) 102/124bpm [INFb/mi]
13) 0.02mi - 12(13:14/mi) 104/114bpm [1377b/mi] 3cal 33/rpm 4.57/4.57mph
14) 0mi - 1:44(0/mi) 108/114bpm [INFb/mi]
15) 0.31mi - 13:34(43:40/mi) 127/161bpm [5545b/mi] 185cal 31/rpm 1.37/4.57mph
16) 0mi - 25(0/mi) 153/161bpm [INFb/mi]
17) 0.06mi - 39:42(10:38:48/mi) 152/159bpm [97098b/mi] 31cal 30/rpm 1.45/1.96mph
9:06 13 2:54 28 4:27 11 38 11 3:18 28 3:27 26 12 1:44 13:34 25 39:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:45 |
2:45 |
44:14 |
105 85-125 |
4645 |
63 60-70 |
| 0.12 |
5:13 |
2:28 |
39:49 |
120 118-123 |
4777 |
61 56-64 |
| 0.19 |
7:50 |
2:37 |
42:08 |
118 114-121 |
4973 |
59 56-62 |
| 0.25 |
10:18 |
2:27 |
39:29 |
115 103-123 |
4540 |
63 58-66 |
| 0.31 |
13:12 |
2:54 |
46:39 |
101 98-105 |
4712 |
61 58-62 |
| 0.37 |
15:48 |
2:37 |
42:02 |
116 106-120 |
4875 |
60 60-60 |
| 0.43 |
18:34 |
2:46 |
44:31 |
119 117-122 |
5298 |
64 62-68 |
| 0.50 |
21:25 |
2:51 |
45:51 |
120 116-125 |
5501 |
62 58-68 |
| 0.56 |
24:38 |
3:12 |
51:38 |
108 97-124 |
5576 |
64 58-72 |
| 0.62 |
28:51 |
4:13 |
1:07:52 |
102 102-103 |
6923 |
62 60-66 |
| 0.68 |
31:35 |
2:44 |
44:04 |
- |
0 |
59 58-62 |
| 0.75 |
34:24 |
2:49 |
45:16 |
- |
0 |
60 58-62 |
| 0.81 |
37:13 |
2:49 |
45:26 |
- |
0 |
61 60-62 |
| 0.87 |
39:54 |
2:41 |
43:15 |
- |
0 |
65 62-70 |
| 0.93 |
42:57 |
3:03 |
49:02 |
- |
0 |
60 56-64 |
| 0.96 |
1:21:22 |
38:25 |
20:36:36 |
- |
0 |
63 62-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:48 |
39:25 |
More |
| 800m |
20:55 |
42:05 |
More |
| 1km |
28:21 |
45:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:14 |
41:10 |
| 750m |
19:55 |
42:44 |
| 1km |
27:01 |
43:29 |
| 1500m |
41:31 |
44:33 |
| 1 mile |
44:44 |
44:44 |
| 1.9km |
53:20 |
45:10 |
| 3km |
1:26:34 |
46:26 |
| 3.8km |
1:51:12 |
47:06 |
| 5km |
2:28:45 |
47:53 |
| 10km |
5:10:09 |
49:55 |
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