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Mon 31st Mar 2025 at 7:06pm by nevvy

Walk > General
  • Time
    32:01
  • Miles
    0.90
  • Min/mi
    35:34
  • Stride(cm)
    48
  • Cals
    213
  • Cadence
    95
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    3303
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.9mi - 32:01(35:39/mi) 93/110bpm [3315b/mi] 213cal 37/79rpm 1.68/8.77mph
32:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 88 83-95 713 116 110-122 114/3
0.13 2:00 1:29 23:51 95 94-97 2266 101 48-108 3/0
0.19 3:44 1:44 27:43 96 93-99 2661 96 48-104 2/0
0.25 6:42 2:58 47:29 93 81-96 4416 89 40-126 2/1
0.31 8:40 1:58 31:36 85 80-88 2686 102 48-130 3/2
0.38 10:50 2:10 34:41 81 79-84 2809 86 44-92 1/2
0.44 13:00 2:09 34:31 83 80-85 2866 88 78-126 0/0
0.50 16:23 3:24 54:16 88 83-101 4776 110 46-136 0/1
0.56 19:39 3:15 52:04 93 89-101 4841 87 42-114 1/0
0.63 22:26 2:47 44:35 94 90-101 4191 90 42-158 1/0
0.69 25:01 2:35 41:26 99 93-103 4102 97 40-132 0/2
0.75 27:22 2:21 37:31 104 94-110 3902 102 46-116 0/3
0.81 29:46 2:25 38:34 98 91-110 3779 94 42-120 1/2
0.88 31:24 1:38 26:05 99 92-104 2582 99 94-102 0/1
0.90 32:02 38 27:00 100 99-101 2701 97 96-100 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:31 More
    800m 16:15 32:41 More
    1km 22:15 35:48 More
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