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Tue 25th Mar 2025 at 7:02pm by nevvy

Walk > General
  • Time
    30:05
  • Miles
    1.18
  • Min/mi
    25:30
  • Stride(cm)
    60
  • Cals
    276
  • Cadence
    106
  • BPM
    108
  • %MHR
    63
  • B/mi
    2746
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 107/116bpm [2699b/mi] 228cal 47/71rpm 2.38/4.39mph
2) 0.18mi - 4:51(27:19/mi) 111/116bpm [3032b/mi] 48cal 37/65rpm 2.2/6.82mph
25:14 4:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:30 93 90-98 2837 104 50-112 116/2
0.13 3:23 1:28 23:33 100 98-103 2355 106 52-114 2/0
0.19 4:47 1:24 22:28 108 101-112 2426 106 104-112 2/0
0.25 5:57 1:10 18:39 107 103-111 1995 109 106-114 2/0
0.31 7:35 1:38 26:09 108 104-115 2824 104 96-116 1/1
0.38 9:00 1:25 22:43 110 104-116 2499 106 102-110 1/1
0.44 10:31 1:31 24:16 109 104-111 2646 104 52-110 1/0
0.50 13:57 3:26 54:58 112 108-115 6156 105 48-142 0/0
0.56 15:33 1:36 25:36 111 109-114 2841 105 52-112 0/1
0.63 16:59 1:26 22:49 109 106-113 2487 106 100-110 1/3
0.69 18:19 1:20 21:21 108 103-111 2306 102 100-106 1/2
0.75 19:58 1:39 26:18 108 104-111 2840 105 100-108 1/1
0.81 21:23 1:25 22:42 112 108-116 2542 108 104-112 0/3
0.88 22:42 1:20 21:15 106 100-112 2253 101 98-110 1/2
0.94 23:58 1:15 20:08 103 98-109 2073 105 98-110 2/1
1.00 25:13 1:15 20:01 103 102-106 2062 110 108-112 0/2
1.06 26:39 1:26 22:57 107 103-111 2455 109 106-112 0/3
1.13 28:03 1:24 22:21 111 107-115 2481 111 102-114 2/0
1.18 30:05 2:02 38:35 114 111-116 4398 102 52-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:44 21:36 More
    1km 13:30 21:44 More
    Mile 24:21 24:21 More
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