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Mon 24th Mar 2025 at 6:20am by nevvy

Walk > General
  • Time
    41:10
  • Miles
    1.61
  • Min/mi
    25:34
  • Stride(cm)
    59
  • Cals
    372
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2727
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 103/118bpm [2920b/mi] 240cal 44/64rpm 2.12/4.13mph
2) 0.61mi - 12:49(21:07/mi) 114/126bpm [2406b/mi] 132cal 53/58rpm 2.84/3.24mph
28:21 12:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 83 80-85 1964 110 50-118 118/0
0.13 2:49 1:20 21:17 87 84-94 1851 114 110-120 0/1
0.19 4:10 1:21 21:40 96 92-100 2080 114 112-120 1/3
0.25 5:37 1:27 23:13 97 89-104 2252 111 58-118 2/1
0.31 7:15 1:38 26:09 97 94-104 2537 107 98-114 2/0
0.38 8:38 1:23 22:12 99 93-107 2198 104 98-110 3/0
0.44 9:57 1:18 20:53 109 106-115 2277 110 108-114 0/8
0.50 11:22 1:25 22:43 109 104-114 2477 111 108-114 0/2
0.56 15:40 4:19 1:08:58 111 103-118 7656 99 46-112 0/2
0.63 18:44 3:04 48:56 105 100-110 5138 95 44-106 0/1
0.69 20:36 1:52 29:58 103 99-106 3086 97 86-128 1/2
0.75 22:09 1:33 24:46 111 107-117 2748 103 52-122 0/1
0.81 23:35 1:26 22:49 106 102-110 2419 103 98-106 1/2
0.88 24:55 1:20 21:18 104 101-107 2216 105 102-106 5/0
0.94 26:53 1:58 31:31 109 101-117 3435 105 54-114 5/0
1.00 28:20 1:27 23:16 111 106-116 2583 108 54-116 2/0
1.06 29:35 1:15 20:03 110 108-113 2206 109 104-112 5/0
1.13 31:06 1:31 24:15 110 108-114 2667 108 56-116 2/0
1.19 32:23 1:17 20:35 112 108-118 2306 107 44-114 0/3
1.25 33:31 1:07 18:00 105 101-108 1889 111 108-114 1/4
1.31 34:53 1:23 22:02 114 107-121 2511 111 106-116 0/5
1.38 36:30 1:36 25:43 117 115-121 3010 108 52-114 0/2
1.44 37:50 1:20 21:15 121 116-126 2572 112 106-116 0/2
1.50 38:59 1:10 18:36 115 113-119 2140 112 108-114 1/1
1.56 40:16 1:16 20:22 116 112-121 2363 113 110-116 2/0
1.61 41:12 56 20:59 119 113-121 2496 112 110-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 24:16

  • Cadence Distribution

    107 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:28 21:03 More
    1km 13:05 21:03 More
    Mile 22:53 22:53 More
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