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Thu 20th Mar 2025 at 6:45am by nevvy

Walk > General
  • Time
    35:57
  • Miles
    1.39
  • Min/mi
    25:52
  • Stride(cm)
    58
  • Cals
    223
  • Cadence
    107
  • BPM
    91
  • %MHR
    53
  • B/mi
    2342
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 26:08(26:08/mi) 90/101bpm [2352b/mi] 159cal 48/66rpm 2.3/3.58mph
2) 0.39mi - 9:49(25:24/mi) 92/102bpm [2337b/mi] 64cal 46/90rpm 2.36/5.43mph
26:08 9:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 82 80-83 1829 114 110-120 125/0
0.13 2:41 1:18 20:43 81 80-83 1678 114 108-118 0/3
0.19 3:58 1:16 20:23 84 81-89 1713 114 110-118 1/0
0.25 5:43 1:45 28:04 93 83-98 2610 110 54-118 1/0
0.31 7:21 1:38 26:06 89 83-93 2322 108 54-114 2/0
0.38 8:50 1:29 23:38 90 84-93 2127 107 52-112 3/1
0.44 10:17 1:28 23:26 96 91-100 2250 112 108-118 0/9
0.50 11:35 1:18 20:40 92 87-94 1902 109 100-118 1/4
0.56 13:31 1:56 30:52 85 80-93 2624 100 46-128 1/3
0.63 15:08 1:37 25:54 86 84-91 2227 108 94-132 1/4
0.69 17:00 1:52 29:58 91 89-94 2727 105 50-118 0/2
0.75 18:32 1:31 24:22 90 87-94 2194 106 52-118 3/2
0.81 19:51 1:19 21:05 95 91-98 2002 106 102-110 2/0
0.88 21:20 1:30 23:53 95 91-99 2270 109 104-114 1/0
0.94 22:52 1:32 24:33 96 92-100 2357 97 48-104 2/0
1.00 26:07 3:14 51:51 91 81-101 4718 101 50-116 0/2
1.06 27:40 1:33 24:51 97 93-102 2410 98 94-102 1/0
1.13 29:15 1:35 25:15 95 92-98 2398 101 46-108 2/0
1.19 31:07 1:52 29:58 91 86-95 2727 101 44-112 2/2
1.25 33:12 2:05 33:20 90 86-95 3000 111 48-180 3/1
1.31 34:25 1:13 19:36 91 89-95 1783 108 104-112 4/1
1.38 35:43 1:17 20:33 92 88-95 1890 113 112-114 0/2
1.39 36:03 20 29:16 89 88-90 2604 112 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    107 avge / 180 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 11:24 22:56 More
    1km 14:52 23:56 More
    Mile 25:59 25:59 More
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