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DrMags

Last on at 3pm, 31st Jan 2025

F55

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Races
80
Miles
2688
Miles
4
Miles
4215
Miles
369
WAVA
79.25%
Mile
6:36
5k
22:14
10k
46:40
10M
1:17:13
Half
1:43:00
Mara
3:47:58

About Me
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty. Show More...

About Me

I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person :-)

And having packed in being an employee, I now have more time to devote to being sporty.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Focus on breathing. Emotions are created by me so I can shape them after allowing myself to first experience and explore them in a safe environment. Or just say fuck it have a cake and do something else for a while.

Recent Blogs
Who am I? Solved 🏴󠁧󠁢󠁷󠁬󠁳󠁿	Dec 2024

My parkrun
No parkrun selected

Recent Training
31st Jan	General	0.8mi	15:59
30th Jan	Yoga	0mi	42:59
30th Jan	Strength	0mi	44:11
30th Jan	Intervals	4.8mi	46:12
29th Jan	Yoga	0mi	20:15

12 Month Benchmarks	Run	Bike
Mile	6:30	1:39
5k	21:38	7:20
5mi	37:40	12:39
10k	49:47	16:07
10mi	2:07:17	26:44

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1553 Cross 6 Run 1243 Swim 3 Walk 186

Recent Threads
NEW - 2024 Adriene's 30 Day Yoga Journey
Cats in Boxes
The Retirement Thread
Baking thread
Menopause and running
What's making you smile today?

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 244 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
1mi	1											6:36 77.38		6:36 6:36/mi	77.38
5km	9			24:01 66.50	22:14 72.57	23:32 69.30		24:07 69.11				23:02 77.47	23:10 77.94	22:14 7:09/mi	77.94
8km	1									39:16 71.30				39:16 7:54/mi	71.30
8.8km	1									48:22 63.87				48:22 8:51/mi	63.87
10km	27	55:09 58.08	50:45 63.68	47:39 68.46	47:29 69.41	46:51 71.10	48:02 70.13	49:49 68.38	46:40 74.71	52:06 66.91	50:07 70.38	47:43 76.64	47:45 77.53	46:40 7:31/mi	77.53
10.4km	1											55:35 68.58		55:35 8:36/mi	68.58
10.6km	1										1:11:42 52.06			1:11:42 10:56/mi	52.06
10.8km	1												1:16:30 52.50	1:16:30 11:24/mi	52.50
15km	2					1:41:14 50.42			1:14:01 72.26					1:14:01 7:56/mi	72.26
10mi	6				1:21:37 66.46	1:17:38 70.66		1:21:56 68.53	1:17:13 73.57			1:23:09 72.64	1:21:34 74.99	1:17:13 7:43/mi	74.99
20km	3	2:04:55 52.84	2:11:56 51.01			1:47:59 63.72								1:47:59 8:41/mi	63.72
13.1mi	12	1:55:01 60.14	1:50:27 63.22	1:50:36 63.78				1:45:06 70.26	1:43:21 72.31	2:00:10 62.95		1:52:27 65.28	1:43:00 79.25	1:43:00 7:52/mi	79.25
26.2mi	15		4:09:01 57.84	3:50:16 63.24	3:49:25 64.22	3:48:18 65.33	3:50:04 65.63	3:56:27 64.96	3:47:58 67.93					3:47:58 8:42/mi	67.93

2024		Result	WAVA	Distance
10 Nov	Jessheim vinterhalvmaraton PB	1:43:00	79.25	13.1mi
7 Sep	EuropaTrail Brussels PB	1:16:30	52.50	10.8km
17 Aug	Christian Frederik-løpet SB	47:45	77.53	10km
6 Jul	Strömstad milen 5k SB	23:10	77.94	5km
22 Jun	Kristinaløpet	47:52	77.34	10km
1 Jun	Oppegårdmila	56:11	65.89	10km
11 May	Glommaløpet SB	1:21:34	74.99	10mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:25	65.28	13.1mi
8 Oct	Fredrikstad Markatier'n PB	55:35	68.58	10.4km
1 Oct	October Virtual Mile PB	6:36	77.38	1mi
23 Sep	Hvalermila	58:22	62.66	10km
16 Sep	10 for Grete SB	47:43	76.64	10km
6 May	Glommaløpet SB	1:23:09	72.64	10mi
16 Apr	Halden Byløp 5 km SB	23:02	77.47	5km
26 Mar	Fredrikstadløpet SB	1:52:27	70.72	13.1mi
2020		Result	WAVA	Distance
29 May	Leiden 10 km virtual race SB	50:07	70.38	10km
17 May	17 Mairaton - Jordbærmila	51:35	68.38	10km
8 Mar	NN CPC Loop Den Haag 10k	56:40	62.24	10km
12 Jan	Egmond quarter marathon PB	1:11:42	52.06	10.55km
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	48:22	63.87	8.8km
20 Oct	Amsterdam 8k PB	39:16	71.30	8km
7 Sep	Ecotrail Brussells 10k	58:45	59.34	10km
10 Feb	Groet uit Schoorl 10 km SB	52:06	66.91	10km
13 Jan	Egmond halve marathon SB	2:00:10	62.95	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop 10k	49:52	69.91	10km
15 Dec	Ameland Adventure Run 10k	59:11	58.91	10km
18 Nov	Zevenheuvelenloop PB	1:14:01	72.26	15km
4 Nov	Boerenkoolloop (Kale Run) PB	46:40	74.71	10km
23 Sep	Dam tot Damloop PB	1:17:13	73.57	10mi
15 Sep	BMW Oslo half-marathon SB	1:43:21	72.31	13.1mi
30 Jun	Apeldoorn midzomer half marathon	1:47:01	69.84	13.1mi
16 Jun	Hvalerløpet	49:14	70.00	10km
3 Jun	Schutz Hoorn marathon PB	3:47:58	67.93	26.2mi
9 May	Alkmaar City Run By Night	49:24	69.76	10km
8 Apr	Rotterdam Marathon	3:57:11	65.29	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:58:23	64.96	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:45:06	70.26	13.1mi
1 Jul	Kristinaløpet SB	49:49	68.38	10km
17 Jun	Nordmarka forest half-marathon	1:56:35	63.34	13.1mi
28 May	Edinburgh Marathon SB	3:56:27	64.67	26.2mi
13 May	Glommaløpet SB	1:21:56	68.53	10mi
6 May	Halden Byløp 5 km SB	24:07	69.11	5km
17 Apr	Boston Marathon	4:20:59	58.59	26.2mi
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	48:02	70.13	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:17:27	58.65	26.2mi
10 Apr	Greater Manchester Marathon SB	3:50:04	65.63	26.2mi
2015		Result	WAVA	Distance
11 Oct	Fredrikstadmarka Rundt PB	1:47:59	63.72	20km
19 Sep	Oslo Marathon			26.2mi
5 Sep	Nordmarkstraver'n 15k SB	1:41:14	50.42	15km
15 Aug	Christian Frederik-løpet SB	46:51	71.10	10km
4 Jul	Strömstad milen 5k SB	23:32	69.30	5km
27 Jun	Kristinaløpet	47:28	70.18	10km
6 Jun	Oppegårdmila	49:28	67.34	10km
30 May	Stockholm Marathon SB	3:48:18	65.33	26.2mi
9 May	Glommaløpet SB	1:17:38	70.66	10mi
1 May	Sarpsborg Arbeiderblad-løpet	23:34	69.20	5km
20 Apr	Boston Marathon	4:06:54	60.41	26.2mi
2014		Result	WAVA	Distance
5 Jul	Strömstad milen	49:07	67.10	10km
29 Jun	Kristinaløpet SB	47:29	69.41	10km
21 Jun	Midnight Sun Marathon	4:00:48	61.18	26.2mi
7 Jun	Oppegårdmila	51:02	64.58	10km
24 May	Glommaløpet SB	1:21:37	66.46	10mi
18 May	Copenhagen Marathon SB	3:49:25	64.22	26.2mi
3 May	Halden Byløp 5 km PB	22:14	72.57	5km
19 Apr	Boston AA 5km	24:40	65.41	5km
2013		Result	WAVA	Distance
21 Sep	Oslo Marathon SB	3:50:16	63.24	26.2mi
24 Aug	Kystleden Halvmaraton SB	1:50:36	63.78	13.1mi
17 Aug	Christian Frederik-løpet	25:20	63.04	5km
29 Jun	Kristinaløpet SB	47:39	68.46	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:24	51.20	26.2mi
14 Apr	Boston AA 5km SB	24:01	66.50	5km
2012		Result	WAVA	Distance
14 Oct	Fredrikstadmarka Rundt SB	2:11:56	51.01	20km
22 Sep	Oslo Marathon SB	4:09:01	57.84	26.2mi
30 Jun	Midnight Sun Half Marathon SB	1:50:27	63.22	13.1mi
29 Apr	Greater Manchester Marathon	4:41:35	51.15	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	50:45	63.68	10km
2011		Result	WAVA	Distance
30 Oct	Ørsjødilten	2:01:01	57.70	13.1mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:55	52.84	20km
30 Jul	Swiss Alpine K10	1:06:38	48.07	10km
9 Jul	Strömstad milen SB	55:09	58.08	10km
17 Apr	Vienna City Half Marathon SB	1:55:01	60.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	0	0	0	0	0	0	0	0	0	0	0	24
2025	97	0	0	0	0	0	0	0	0	0	0	0	97
2024	20	10	20	25	22	17	22	17	17	0	7	15	192
2024	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2024	28	33	54	81	84	77	85	90	93	121	113	135	995
2024	257	125	181	67	253	137	126	183	29	28	22	10	1417
2023	2	8	40	5	2	1	4	0	0	24	32	29	146
2023	0	0	0	0	0	0.5	0	0	0.8	0	0	0	1.3
2023	50	73	82	57	37	4	36	29	70	88	48	31	605
2023	320	156	63	209	316	289	316	279	91	4	120	214	2378
2022	0	0	0	0	0	0	0.1	1.8	0.4	0	0	0	2.2
2022	0	0	0	0	0	15	63	0	141	60	141	0	420
2020	7	3	9	0	12	0	0	7	0	0	0	6	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	6	0	0	0	0	2	0	6	10	0	0	38
2018	0	0	3	26	6	50	13	0	23	0	23	12	156
2017	0	0	0	39	39	13	20	13	13	31	0	0	168
2016	0	0	0	26	0	39	0	0	4	0	13	0	82
2015	0	0	0	30	43	12	3	6	38	12	0	20	165
2014	0	0	0	3	39	39	6	0	0	0	0	15	102
2013	0	0	0	3	0	32	0	16	26	0	0	8	86
2012	0	0	0	32	0	18	0	0	26	12	0	0	89
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	0	13	5	0	13	0	0	26	3	0	60
2010	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
7.9mi, 1:36:13 Run - Long Run 1) 1km - 7:20(7:20/km) 124/136bpm [910b/km] 70cal 264/337W 2) 1km - 6:43(6:43/km) 131/135bpm [881b/km] 66cal 252/294W 3) 1km - 6:55(6:55/km) 130/136bpm [900b/km] 64cal 224/274W 4) 1km - 7:32(7:32/km) 123/137bpm [927b/km] 62cal 201/288W 5) 1km - 10:13(10:13/km) 127/140bpm [1297b/km] 77cal 176/285W 6) 1km - 8:03(8:03/km) 125/137bpm [1006b/km] 60cal 174/281W 7) 1km - 7:59(7:59/km) 122/134bpm [973b/km] 59cal 186/293W 8) 1km - 6:41(6:41/km) 118/135bpm [788b/km] 52cal 194/300W 9) 1km - 7:01(7:01/km) 126/136bpm [884b/km] 57cal 210/303W 10) 1km - 6:54(6:54/km) 122/129bpm [842b/km] 56cal 194/230W 11) 1km - 7:43(7:43/km) 119/130bpm [919b/km] 56cal 178/237W 12) 1km - 6:30(6:30/km) 129/142bpm [837b/km] 59cal 223/277W 13) 0.41km - 3:26(8:18/km) 118/130bpm [980b/km] 22cal 146/249W 14) 0.35km - 3:13(9:15/km) 107/116bpm [989b/km] 19cal 119/207W Add a comment 0mi, 22:50 Cross - Yoga Add a comment	0mi, 15:34 Cross - Yoga Add a comment 3.4mi, 40:01 Run - General 1) 1km - 7:16(7:16/km) 135/149bpm [981b/km] 73cal 266/318W 2) 1km - 7:02(7:02/km) 139/149bpm [977b/km] 65cal 218/272W 3) 1km - 6:59(6:59/km) 139/151bpm [970b/km] 67cal 199/293W 4) 1km - 8:20(8:20/km) 138/161bpm [1151b/km] 73cal 161/294W 5) 1km - 7:03(7:03/km) 141/151bpm [995b/km] 65cal 185/240W 6) 0.36km - 2:20(6:24/km) 121/125bpm [775b/km] 18cal 184/212W 7) 0.08km - 1:01(12:06/km) 106/111bpm [1282b/km] 4cal 74/107W Add a comment	0mi, 35:05 Cross - Yoga Add a comment 2.4mi, 30:08 Run - General 1) 1km - 7:58(7:58/km) 126/138bpm [1004b/km] 69cal 223/309W 2) 1km - 7:50(7:50/km) 124/134bpm [972b/km] 63cal 195/335W 3) 1km - 7:56(7:56/km) 128/140bpm [1016b/km] 62cal 205/301W 4) 0.78km - 6:15(8:04/km) 119/133bpm [960b/km] 42cal 157/290W 5) 0.01km - 8(17:34/km) 105/106bpm [1845b/km] 53/58W Add a comment 0mi, 22:37 Cross - Yoga Add a comment	0mi, 17:37 Cross - Yoga Add a comment 0mi, 52:02 Cross - Yoga Add a comment 3.5mi, 42:04 Run - General 1) 1km - 7:14(7:14/km) 125/138bpm [904b/km] 66cal 247/323W 2) 1km - 6:36(6:36/km) 130/139bpm [857b/km] 62cal 231/294W 3) 1km - 7:21(7:21/km) 126/144bpm [926b/km] 61cal 212/352W 4) 1km - 8:45(8:45/km) 128/142bpm [1119b/km] 66cal 168/322W 5) 1km - 6:26(6:26/km) 134/143bpm [862b/km] 61cal 214/293W 6) 0.62km - 5:39(9:06/km) 117/126bpm [1064b/km] 34cal 138/278W 7) 0.01km - 4(7:14/km) 104/105bpm [753b/km] 55/115W Add a comment 0.9mi, 1:18:54 Cross - Strength 1) 1.44km - 1:18:54(54:58/km) 108/128bpm [5937b/km] 396cal 4/85rpm Add a comment	0mi, 23:14 Cross - Yoga Add a comment 0.2mi, 29:09 Cross - Mucking out 1) 0.39km - 29:09(1:14:35/km) 115/161bpm [8578b/km] 203cal 9/125rpm Add a comment 0.9mi, 21:25 Walk - General 1) 1km - 14:18(14:18/km) 83/101bpm [1187b/km] 56cal 41/77rpm 2) 0.42km - 7:07(16:51/km) 74/79bpm [1247b/km] 21cal 40/63rpm Add a comment 0.9mi, 20:10 Walk - General 1) 1km - 14:05(14:05/km) 98/111bpm [1379b/km] 65cal 50/62rpm 2) 0.37km - 6:05(16:18/km) 90/97bpm [1467b/km] 19cal 29/60rpm Add a comment	4.1mi, 49:35 Run - General 1) 1km - 8:09(8:09/km) 131/143bpm [1069b/km] 71cal 224/314W 2) 1km - 6:52(6:52/km) 142/149bpm [974b/km] 56cal 209/256W 3) 1km - 7:05(7:05/km) 132/146bpm [934b/km] 60cal 209/268W 4) 1km - 7:40(7:40/km) 118/130bpm [904b/km] 58cal 174/245W 5) 1km - 7:21(7:21/km) 124/140bpm [911b/km] 61cal 216/320W 6) 0.71km - 4:54(6:55/km) 131/143bpm [907b/km] 44cal 213/294W 7) 0.88km - 7:35(8:35/km) 118/140bpm [1014b/km] 50cal 145/295W Add a comment 0mi, 1:17:16 Cross - Yoga Add a comment 0.2mi, 18:59 Cross - Mucking out 1) 0.31km - 18:59(1:01:57/km) 85/132bpm [5266b/km] 70cal 3/75rpm Add a comment	2.7mi, 37:41 Run - General 1) 1km - 9:30(9:30/km) 115/134bpm [1093b/km] 68cal 175/331W 2) 1km - 7:59(7:59/km) 126/134bpm [1005b/km] 64cal 202/300W 3) 1km - 9:21(9:21/km) 113/122bpm [1057b/km] 57cal 138/226W 4) 0.47km - 3:09(6:41/km) 124/130bpm [828b/km] 28cal 219/275W 5) 0.84km - 7:41(9:07/km) 109/127bpm [994b/km] 46cal 130/240W Add a comment 0.9mi, 16:04 Walk - General 1) 1km - 11:36(11:36/km) 78/88bpm [904b/km] 51cal 58/67rpm 2) 0.54km - 14:22(26:44/km) 74/86bpm [1978b/km] 40cal 19/68rpm Add a comment 0.9mi, 16:20 Walk - General 1) 1km - 11:38(11:38/km) 92/107bpm [1070b/km] 58cal 56/65rpm 2) 0.37km - 4:42(12:42/km) 86/93bpm [1092b/km] 20cal 53/63rpm Add a comment 0mi, 22:06 Cross - Yoga Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 22:37 Cross - Yoga Add a comment 3.2mi, 1:04:08 Walk - General 1) 1km - 13:01(13:01/km) 92/106bpm [1197b/km] 62cal 51/62rpm 2) 1km - 11:50(11:50/km) 88/105bpm [1042b/km] 52cal 54/66rpm 3) 1km - 12:39(12:39/km) 82/92bpm [1037b/km] 51cal 50/60rpm 4) 1km - 12:13(12:13/km) 88/112bpm [1075b/km] 57cal 54/59rpm 5) 1km - 12:46(12:46/km) 83/97bpm [1060b/km] 47cal 54/74rpm 6) 0.12km - 1:39(14:23/km) 77/79bpm [1107b/km] 6cal 44/59rpm Add a comment 0mi, 22:29 Cross - Yoga Add a comment	0mi, 1:15:00 Cross - Kayaking 1) 0km - 1:15:00(0/km) 372cal Add a comment 6.4mi, 1:24:09 Run - Long Run 1) 1km - 7:23(7:23/km) 123/135bpm [908b/km] 65cal 249/382W 2) 1km - 6:39(6:39/km) 137/141bpm [910b/km] 66cal 254/309W 3) 1km - 7:49(7:49/km) 122/137bpm [953b/km] 60cal 175/291W 4) 1km - 8:00(8:00/km) 115/132bpm [921b/km] 53cal 148/251W 5) 1km - 8:29(8:29/km) 124/149bpm [1052b/km] 61cal 169/309W 6) 0.52km - 3:40(7:02/km) 135/141bpm [949b/km] 33cal 233/286W 7) 1km - 9:36(9:36/km) 120/142bpm [1152b/km] 61cal 144/283W 8) 1km - 7:46(7:46/km) 132/144bpm [1024b/km] 64cal 205/318W 9) 1km - 11:17(11:17/km) 115/130bpm [1298b/km] 51cal 97/242W 10) 1km - 6:40(6:40/km) 130/141bpm [867b/km] 57cal 207/322W 11) 0.75km - 6:50(9:06/km) 111/122bpm [1010b/km] 42cal 129/251W Add a comment 0mi, 59:18 Cross - Yoga Add a comment	0mi, 1:14:53 Cross - Yoga Add a comment 0mi, 1:25:17 Cross - Yoga Add a comment 3.8mi, 46:29 Run - General 1) 1km - 8:32(8:32/km) 116/132bpm [990b/km] 67cal 218/367W 2) 1km - 7:57(7:57/km) 129/134bpm [1025b/km] 68cal 200/299W 3) 1km - 8:02(8:02/km) 124/131bpm [996b/km] 63cal 190/303W 4) 1km - 7:19(7:19/km) 126/143bpm [922b/km] 58cal 209/314W 5) 1km - 6:31(6:31/km) 131/143bpm [854b/km] 58cal 241/340W 6) 1km - 6:58(6:58/km) 123/140bpm [856b/km] 57cal 208/310W 7) 0.09km - 41(7:23/km) 126/128bpm [930b/km] 7cal 202/263W 8) 0.02km - 29(26:11/km) 108/122bpm [2828b/km] 2cal 18/46W Add a comment	0mi, 51:04 Cross - Yoga Add a comment 0mi, 48:33 Cross - Strength Add a comment 5mi, 46:02 Run - Threshold 1) 1km - 6:23(6:23/km) 130/138bpm [830b/km] 62cal 283/346W 2) 0.55km - 3:37(6:36/km) 130/139bpm [858b/km] 33cal 232/327W 3) 1km - 4:33(4:33/km) 157/161bpm [715b/km] 54cal 313/367W 4) 1km - 4:54(4:54/km) 158/161bpm [775b/km] 58cal 290/345W 5) 1km - 6:26(6:26/km) 147/163bpm [945b/km] 62cal 242/335W 6) 1km - 4:25(4:25/km) 157/163bpm [694b/km] 51cal 320/400W 7) 1km - 4:55(4:55/km) 158/162bpm [777b/km] 57cal 294/346W 8) 0.18km - 46(4:23/km) 161/162bpm [706b/km] 9cal 251/299W 9) 1km - 7:10(7:10/km) 132/161bpm [946b/km] 59cal 185/279W 10) 0.34km - 2:50(8:19/km) 134/141bpm [1114b/km] 23cal 192/311W 11) 0km - 2(15:46/km) 119/119bpm [1876b/km] Add a comment 0mi, 22:29 Cross - Yoga Add a comment	0mi, 26:09 Cross - Yoga Add a comment 0.9mi, 17:07 Walk - General 1) 1km - 11:22(11:22/km) 85/99bpm [966b/km] 54cal 56/62rpm 2) 0.36km - 5:45(15:57/km) 72/86bpm [1148b/km] 20cal 40/73rpm Add a comment 0.9mi, 17:37 Walk - General 1) 1km - 12:04(12:04/km) 95/108bpm [1147b/km] 60cal 56/66rpm 2) 0.37km - 5:33(14:57/km) 91/96bpm [1360b/km] 23cal 44/62rpm Add a comment 0mi, 22:39 Cross - Yoga Add a comment	0mi, 46:04 Cross - Yoga Add a comment 0mi, 43:17 Cross - Strength Add a comment 4.3mi, 46:10 Run - General 1) 1km - 7:05(7:05/km) 130/142bpm [921b/km] 65cal 262/356W 2) 1km - 6:47(6:47/km) 133/140bpm [902b/km] 64cal 241/294W 3) 1km - 6:14(6:14/km) 133/145bpm [828b/km] 60cal 237/295W 4) 1km - 6:08(6:08/km) 130/139bpm [798b/km] 57cal 227/343W 5) 1km - 6:57(6:57/km) 130/143bpm [903b/km] 62cal 226/334W 6) 1km - 6:02(6:02/km) 130/135bpm [784b/km] 56cal 244/314W 7) 0.91km - 6:47(7:27/km) 118/135bpm [880b/km] 56cal 180/337W 8) 0.01km - 10(14:46/km) 102/105bpm [1506b/km] 44/56W Add a comment	2.7mi, 46:49 Walk - General 1) 1km - 10:32(10:32/km) 87/108bpm [917b/km] 47cal 61/68rpm 2) 1km - 11:05(11:05/km) 93/104bpm [1030b/km] 57cal 57/63rpm 3) 1km - 11:20(11:20/km) 108/129bpm [1223b/km] 72cal 57/62rpm 4) 1km - 10:29(10:29/km) 98/114bpm [1028b/km] 55cal 60/62rpm 5) 0.31km - 3:23(10:56/km) 89/92bpm [973b/km] 15cal 58/63rpm Add a comment 0.8mi, 14:39 Walk - General 1) 1km - 11:05(11:05/km) 100/107bpm [1108b/km] 60cal 58/63rpm 2) 0.34km - 3:35(10:38/km) 93/97bpm [989b/km] 17cal 60/61rpm Add a comment 0mi, 21:25 Cross - Yoga Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
0mi, 22:54 Cross - Yoga Add a comment 0mi, 1:08:03 Cross - Strength Add a comment	6.6mi, 57:47 Run - Threshold 1) 1km - 6:01(6:01/km) 122/135bpm [735b/km] 57cal 306/376W 2) 0.73km - 3:59(5:26/km) 132/138bpm [718b/km] 41cal 282/342W 3) 1km - 4:22(4:22/km) 151/155bpm [659b/km] 51cal 315/371W 4) 1km - 4:56(4:56/km) 154/158bpm [759b/km] 57cal 314/360W 5) 1km - 4:31(4:31/km) 156/158bpm [705b/km] 52cal 291/330W 6) 0.48km - 2:11(4:35/km) 155/159bpm [711b/km] 25cal 293/355W 7) 0.67km - 5:00(7:31/km) 125/154bpm [939b/km] 38cal 159/298W 8) 1km - 4:24(4:24/km) 150/157bpm [660b/km] 51cal 323/414W 9) 1km - 5:11(5:11/km) 155/161bpm [803b/km] 59cal 327/392W 10) 1km - 4:50(4:50/km) 155/159bpm [750b/km] 55cal 309/355W 11) 0.34km - 1:35(4:37/km) 158/159bpm [729b/km] 18cal 324/340W 12) 1km - 7:05(7:05/km) 127/158bpm [900b/km] 61cal 196/337W 13) 0.35km - 2:55(8:15/km) 114/121bpm [941b/km] 21cal 151/221W 14) 0.01km - 47(54:19/km) 101/109bpm [5487b/km] 1cal 5/41W Add a comment	0mi, 1:18:59 Cross - Yoga Add a comment 4mi, 42:14 Run - General 1) 1km - 7:07(7:07/km) 122/131bpm [867b/km] 64cal 260/325W 2) 1km - 6:56(6:56/km) 129/134bpm [894b/km] 64cal 236/303W 3) 1km - 6:25(6:25/km) 120/127bpm [769b/km] 54cal 213/274W 4) 1km - 6:12(6:12/km) 130/135bpm [806b/km] 61cal 245/301W 5) 1km - 5:43(5:43/km) 129/136bpm [737b/km] 53cal 228/273W 6) 1km - 7:11(7:11/km) 121/130bpm [869b/km] 58cal 194/291W 7) 0.38km - 2:28(6:28/km) 111/117bpm [717b/km] 22cal 174/233W 8) 0.02km - 14(13:55/km) 97/99bpm [1349b/km] 1cal 94/99W Add a comment 0mi, 27:05 Cross - Yoga Add a comment	0mi, 51:22 Cross - Yoga Add a comment 0mi, 46:29 Cross - Strength Add a comment 4.4mi, 43:25 Run - Intervals 1) 1km - 6:41(6:41/km) 121/132bpm [810b/km] 63cal 278/368W 2) 0.52km - 3:19(6:21/km) 124/135bpm [788b/km] 31cal 243/386W 3) 0.45km - 2:00(4:27/km) 149/160bpm [663b/km] 24cal 370/418W 4) 0.07km - 1:00(14:25/km) 148/160bpm [2134b/km] 10cal 124/416W 5) 0.49km - 2:00(4:04/km) 154/165bpm [627b/km] 23cal 319/379W 6) 0.04km - 1:00(28:13/km) 148/164bpm [4176b/km] 11cal 23/367W 7) 0.47km - 2:00(4:18/km) 158/168bpm [680b/km] 24cal 346/454W 8) 0.07km - 1:00(14:41/km) 149/164bpm [2188b/km] 11cal 45/224W 9) 0.5km - 2:00(3:58/km) 155/165bpm [615b/km] 23cal 356/410W 10) 0.02km - 1:00(54:30/km) 150/164bpm [8174b/km] 11cal 15/310W 11) 0.46km - 2:00(4:24/km) 154/162bpm [676b/km] 23cal 327/379W 12) 0.02km - 1:00(52:43/km) 146/162bpm [7696b/km] 11cal 14/322W 13) 0.49km - 2:00(4:07/km) 154/163bpm [633b/km] 23cal 330/386W 14) 0.03km - 1:00(34:19/km) 147/162bpm [5045b/km] 11cal 33/347W 15) 0.47km - 2:00(4:14/km) 153/164bpm [649b/km] 23cal 314/394W 16) 0.07km - 1:00(14:22/km) 150/164bpm [2154b/km] 11cal 77/374W 17) 0.53km - 2:00(3:45/km) 156/165bpm [586b/km] 24cal 322/372W 18) 1km - 7:33(7:33/km) 132/165bpm [996b/km] 66cal 171/358W 19) 0.3km - 2:27(8:05/km) 118/126bpm [954b/km] 17cal 133/226W 20) 0.03km - 25(14:02/km) 108/109bpm [1516b/km] 2cal 75/89W Add a comment	0mi, 22:26 Cross - Yoga Add a comment 0.8mi, 16:08 Walk - General 1) 1km - 11:46(11:46/km) 83/98bpm [977b/km] 55cal 53/64rpm 2) 0.36km - 4:22(12:16/km) 73/80bpm [895b/km] 17cal 51/62rpm Add a comment 0.8mi, 15:59 Walk - General 1) 1km - 11:20(11:20/km) 93/110bpm [1054b/km] 59cal 57/61rpm 2) 0.34km - 4:38(13:32/km) 87/97bpm [1177b/km] 20cal 45/59rpm Add a comment	0mi, 42:46 Cross - Yoga Add a comment 0mi, 41:41 Cross - Strength Add a comment 4.4mi, 45:01 Run - General 1) 1km - 7:06(7:06/km) 124/134bpm [880b/km] 66cal 264/353W 2) 1km - 6:38(6:38/km) 131/137bpm [870b/km] 64cal 262/322W 3) 1km - 7:46(7:46/km) 125/140bpm [971b/km] 65cal 192/276W 4) 1km - 5:30(5:30/km) 126/137bpm [692b/km] 51cal 224/267W 5) 1km - 5:31(5:31/km) 134/138bpm [739b/km] 55cal 240/320W 6) 1km - 5:47(5:47/km) 139/146bpm [804b/km] 60cal 266/318W 7) 0.62km - 3:42(6:01/km) 139/147bpm [837b/km] 37cal 262/347W 8) 0.44km - 3:01(6:48/km) 116/130bpm [788b/km] 24cal 177/242W Add a comment	0mi, 17:52 Cross - Yoga Add a comment 0.9mi, 17:19 Walk - General 1) 1km - 12:14(12:14/km) 84/98bpm [1028b/km] 55cal 53/64rpm 2) 0.39km - 5:04(13:09/km) 76/83bpm [999b/km] 19cal 53/64rpm Add a comment 0.8mi, 16:20 Walk - General 1) 1km - 12:04(12:04/km) 95/108bpm [1146b/km] 61cal 58/64rpm 2) 0.35km - 4:16(12:08/km) 89/99bpm [1079b/km] 18cal 57/61rpm Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
0mi, 17:22 Cross - Yoga Add a comment 9.3mi, 1:43:05 Run - Long Run 1) 1km - 6:54(6:54/km) 123/136bpm [848b/km] 62cal 252/332W 2) 1km - 6:02(6:02/km) 132/140bpm [797b/km] 61cal 252/337W 3) 1km - 6:00(6:00/km) 130/144bpm [780b/km] 54cal 215/327W 4) 1km - 6:00(6:00/km) 137/145bpm [823b/km] 60cal 247/334W 5) 1km - 6:52(6:52/km) 132/143bpm [907b/km] 61cal 225/350W 6) 1km - 8:03(8:03/km) 137/148bpm [1103b/km] 72cal 238/330W 7) 1km - 8:35(8:35/km) 129/139bpm [1106b/km] 63cal 175/292W 8) 1km - 5:45(5:45/km) 132/138bpm [759b/km] 53cal 246/300W 9) 1km - 6:34(6:34/km) 128/138bpm [841b/km] 52cal 216/304W 10) 1km - 6:19(6:19/km) 133/144bpm [840b/km] 59cal 249/306W 11) 1km - 7:07(7:07/km) 128/136bpm [911b/km] 57cal 203/300W 12) 1km - 5:51(5:51/km) 130/141bpm [760b/km] 58cal 248/290W 13) 1km - 6:25(6:25/km) 133/139bpm [854b/km] 58cal 234/279W 14) 1km - 10:04(10:04/km) 109/131bpm [1098b/km] 51cal 104/277W 15) 0.93km - 6:29(6:57/km) 125/138bpm [869b/km] 57cal 228/321W 16) 0.01km - 5(14:39/km) 120/120bpm [1757b/km] 1cal 114/175W Add a comment	0mi, 1:03:02 Cross - Strength Add a comment 4.1mi, 43:40 Run - General 1) 1km - 7:10(7:10/km) 115/129bpm [825b/km] 61cal 246/324W 2) 1km - 6:44(6:44/km) 123/130bpm [828b/km] 61cal 236/272W 3) 1km - 6:24(6:24/km) 118/125bpm [756b/km] 55cal 218/273W 4) 1km - 6:32(6:32/km) 121/134bpm [790b/km] 57cal 227/296W 5) 1km - 6:01(6:01/km) 123/132bpm [740b/km] 53cal 234/293W 6) 1km - 6:28(6:28/km) 124/134bpm [803b/km] 55cal 225/298W 7) 0.41km - 2:41(6:36/km) 112/119bpm [740b/km] 22cal 186/283W 8) 0.22km - 1:40(7:37/km) 112/117bpm [853b/km] 12cal 155/218W Add a comment	0mi, 1:20:38 Cross - Yoga Add a comment 5.2mi, 48:41 Run - Intervals 1) 1km - 6:02(6:02/km) 129/140bpm [778b/km] 60cal 280/352W 2) 0.68km - 3:58(5:48/km) 135/142bpm [784b/km] 41cal 271/337W 3) 0.9km - 4:00(4:27/km) 156/164bpm [693b/km] 48cal 324/397W 4) 0.18km - 2:00(11:08/km) 133/162bpm [1481b/km] 17cal 107/377W 5) 0.78km - 4:00(5:08/km) 158/164bpm [812b/km] 48cal 335/406W 6) 0.2km - 2:00(9:52/km) 133/163bpm [1312b/km] 16cal 108/318W 7) 1km - 3:57(3:57/km) 156/164bpm [617b/km] 47cal 294/347W 8) 0.01km - 3(4:17/km) 164/164bpm [704b/km] 326/347W 9) 0.23km - 2:00(8:48/km) 139/165bpm [1224b/km] 17cal 129/345W 10) 0.85km - 4:00(4:43/km) 156/164bpm [735b/km] 47cal 333/419W 11) 0.21km - 2:00(9:38/km) 135/163bpm [1301b/km] 16cal 114/358W 12) 0.83km - 4:00(4:48/km) 157/162bpm [754b/km] 47cal 327/407W 13) 1km - 7:32(7:32/km) 132/162bpm [994b/km] 65cal 195/343W 14) 0.41km - 2:28(6:04/km) 124/127bpm [752b/km] 23cal 209/251W 15) 0.05km - 41(12:28/km) 118/123bpm [1471b/km] 4cal 92/203W Add a comment 1.4mi, 30:56 Walk - General 1) 1km - 12:56(12:56/km) 87/112bpm [1125b/km] 56cal 52/61rpm 2) 1km - 14:52(14:52/km) 79/106bpm [1175b/km] 51cal 36/58rpm 3) 0.19km - 3:08(16:13/km) 78/83bpm [1265b/km] 13cal 50/58rpm Add a comment	0mi, 52:47 Cross - Yoga Add a comment 0mi, 47:48 Cross - Strength Add a comment 4mi, 42:18 Run - General 1) 1km - 6:11(6:11/km) 119/132bpm [737b/km] 57cal 247/376W 2) 1km - 5:51(5:51/km) 125/130bpm [731b/km] 58cal 245/284W 3) 1km - 6:25(6:25/km) 121/129bpm [777b/km] 56cal 219/257W 4) 1km - 7:10(7:10/km) 123/131bpm [882b/km] 62cal 217/356W 5) 1km - 7:26(7:26/km) 126/140bpm [937b/km] 64cal 202/317W 6) 1km - 6:06(6:06/km) 128/137bpm [781b/km] 57cal 230/273W 7) 0.45km - 2:50(6:17/km) 128/135bpm [805b/km] 26cal 223/255W 8) 0.03km - 18(11:48/km) 123/127bpm [1452b/km] 3cal 122/236W Add a comment	0mi, 20:15 Cross - Yoga Add a comment 0.9mi, 16:38 Walk - General 1) 1km - 11:32(11:32/km) 65/81bpm [750b/km] 49cal 55/61rpm 2) 0.36km - 5:06(14:10/km) 59/66bpm [836b/km] 17cal 46/59rpm Add a comment 0.9mi, 19:14 Walk - General 1) 1km - 11:26(11:26/km) 95/109bpm [1085b/km] 59cal 57/60rpm 2) 0.46km - 7:48(16:59/km) 88/98bpm [1494b/km] 30cal 29/59rpm Add a comment	0mi, 42:59 Cross - Yoga Add a comment 0mi, 44:11 Cross - Strength Add a comment 4.8mi, 46:12 Run - Intervals 1) 1km - 6:33(6:33/km) 127/138bpm [832b/km] 62cal 278/334W 2) 0.61km - 3:27(5:38/km) 135/145bpm [760b/km] 35cal 262/323W 3) 0.45km - 2:00(4:27/km) 158/162bpm [704b/km] 24cal 359/435W 4) 0.04km - 1:00(25:55/km) 143/160bpm [3707b/km] 10cal 34/368W 5) 0.49km - 2:00(4:04/km) 153/160bpm [622b/km] 23cal 345/455W 6) 0.04km - 1:00(26:40/km) 143/159bpm [3813b/km] 10cal 33/318W 7) 0.49km - 2:00(4:07/km) 152/161bpm [626b/km] 22cal 337/451W 8) 0.03km - 1:00(28:54/km) 142/161bpm [4104b/km] 10cal 47/324W 9) 0.48km - 2:00(4:13/km) 153/160bpm [644b/km] 22cal 338/398W 10) 0.02km - 1:00(44:41/km) 143/159bpm [6390b/km] 10cal 19/325W 11) 0.51km - 2:00(3:57/km) 152/161bpm [601b/km] 22cal 323/390W 12) 0.08km - 1:00(12:22/km) 145/161bpm [1793b/km] 10cal 68/339W 13) 0.51km - 2:00(3:54/km) 150/160bpm [585b/km] 22cal 308/353W 14) 0.05km - 1:00(18:20/km) 144/160bpm [2640b/km] 10cal 57/405W 15) 0.46km - 2:00(4:23/km) 151/160bpm [662b/km] 22cal 328/379W 16) 0.04km - 1:00(23:25/km) 144/161bpm [3372b/km] 10cal 48/327W 17) 0.49km - 2:00(4:07/km) 151/160bpm [621b/km] 22cal 334/409W 18) 0.05km - 1:00(18:59/km) 145/161bpm [2753b/km] 10cal 54/348W 19) 0.52km - 2:00(3:51/km) 154/163bpm [594b/km] 22cal 338/377W 20) 1km - 6:57(6:57/km) 131/162bpm [910b/km] 62cal 192/387W 21) 0.38km - 3:03(8:07/km) 117/124bpm [949b/km] 21cal 142/227W 22) 0.01km - 12(36:20/km) 101/102bpm [3670b/km] 1cal 20/37W Add a comment	0.8mi, 15:59 Walk - General 1) 1km - 11:54(11:54/km) 80/93bpm [952b/km] 55cal 53/61rpm 2) 0.36km - 4:05(11:21/km) 88/96bpm [998b/km] 18cal 58/59rpm Add a comment

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