DrMags

Last on at 2pm, 21st Dec 2024

F55

Mallard (77)

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Races
80
Miles
2550
Miles
4
Miles
4209
Miles
340
WAVA
79.25%
Mile
6:36
5k
22:14
10k
46:40
10M
1:17:13
Half
1:43:00
Mara
3:47:58

About Me
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty. Show More...

About Me

I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person :-)

And having packed in being an employee, I now have more time to devote to being sporty.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Focus on breathing. Emotions are created by me so I can shape them after allowing myself to first experience and explore them in a safe environment. Or just say fuck it have a cake and do something else for a while.

Recent Blogs
Who am I? Solved 🏴󠁧󠁢󠁷󠁬󠁳󠁿	19th Dec

My parkrun
No parkrun selected

Recent Training
21st Dec	Long Run	8mi	1:35:29
20th Dec	Intervals	5.2mi	54:13
20th Dec	General	0.8mi	15:31
20th Dec	General	0.9mi	17:34
19th Dec	Yoga	0mi	41:20

12 Month Benchmarks	Run	Bike
Mile	6:30	1:25
5k	21:38	4:43
5mi	37:40	10:15
10k	49:47	15:17
10mi	2:07:17	26:00

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1553 Run 994 Swim 3 Walk 249

Recent Threads
Cats in Boxes
Menopause and running
Gigs

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 242 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
1mi	1											6:36 77.38		6:36 6:36/mi	77.38
5km	9			24:01 66.50	22:14 72.57	23:32 69.30		24:07 69.11				23:02 77.47	23:10 77.94	22:14 7:09/mi	77.94
8km	1									39:16 71.30				39:16 7:54/mi	71.30
8.8km	1									48:22 63.87				48:22 8:51/mi	63.87
10km	27	55:09 58.08	50:45 63.68	47:39 68.46	47:29 69.41	46:51 71.10	48:02 70.13	49:49 68.38	46:40 74.71	52:06 66.91	50:07 70.38	47:43 76.64	47:45 77.53	46:40 7:31/mi	77.53
10.4km	1											55:35 68.58		55:35 8:36/mi	68.58
10.6km	1										1:11:42 52.06			1:11:42 10:56/mi	52.06
10.8km	1												1:16:30 52.50	1:16:30 11:24/mi	52.50
15km	2					1:41:14 50.42			1:14:01 72.26					1:14:01 7:56/mi	72.26
10mi	6				1:21:37 66.46	1:17:38 70.66		1:21:56 68.53	1:17:13 73.57			1:23:09 72.64	1:21:34 74.99	1:17:13 7:43/mi	74.99
20km	3	2:04:55 52.84	2:11:56 51.01			1:47:59 63.72								1:47:59 8:41/mi	63.72
13.1mi	12	1:55:01 60.14	1:50:27 63.22	1:50:36 63.78				1:45:06 70.26	1:43:21 72.31	2:00:10 62.95		1:52:27 65.28	1:43:00 79.25	1:43:00 7:52/mi	79.25
26.2mi	15		4:09:01 57.84	3:50:16 63.24	3:49:25 64.22	3:48:18 65.33	3:50:04 65.63	3:56:27 64.96	3:47:58 67.93					3:47:58 8:42/mi	67.93

2024		Result	WAVA	Distance
10 Nov	Jessheim vinterhalvmaraton PB	1:43:00	79.25	13.1mi
7 Sep	EuropaTrail Brussels PB	1:16:30	52.50	10.8km
17 Aug	Christian Frederik-løpet SB	47:45	77.53	10km
6 Jul	Strömstad milen 5k SB	23:10	77.94	5km
22 Jun	Kristinaløpet	47:52	77.34	10km
1 Jun	Oppegårdmila	56:11	65.89	10km
11 May	Glommaløpet SB	1:21:34	74.99	10mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:25	65.28	13.1mi
8 Oct	Fredrikstad Markatier'n PB	55:35	68.58	10.4km
1 Oct	October Virtual Mile PB	6:36	77.38	1mi
23 Sep	Hvalermila	58:22	62.66	10km
16 Sep	10 for Grete SB	47:43	76.64	10km
6 May	Glommaløpet SB	1:23:09	72.64	10mi
16 Apr	Halden Byløp 5 km SB	23:02	77.47	5km
26 Mar	Fredrikstadløpet SB	1:52:27	70.72	13.1mi
2020		Result	WAVA	Distance
29 May	Leiden 10 km virtual race SB	50:07	70.38	10km
17 May	17 Mairaton - Jordbærmila	51:35	68.38	10km
8 Mar	NN CPC Loop Den Haag 10k	56:40	62.24	10km
12 Jan	Egmond quarter marathon PB	1:11:42	52.06	10.55km
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	48:22	63.87	8.8km
20 Oct	Amsterdam 8k PB	39:16	71.30	8km
7 Sep	Ecotrail Brussells 10k	58:45	59.34	10km
10 Feb	Groet uit Schoorl 10 km SB	52:06	66.91	10km
13 Jan	Egmond halve marathon SB	2:00:10	62.95	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop 10k	49:52	69.91	10km
15 Dec	Ameland Adventure Run 10k	59:11	58.91	10km
18 Nov	Zevenheuvelenloop PB	1:14:01	72.26	15km
4 Nov	Boerenkoolloop (Kale Run) PB	46:40	74.71	10km
23 Sep	Dam tot Damloop PB	1:17:13	73.57	10mi
15 Sep	BMW Oslo half-marathon SB	1:43:21	72.31	13.1mi
30 Jun	Apeldoorn midzomer half marathon	1:47:01	69.84	13.1mi
16 Jun	Hvalerløpet	49:14	70.00	10km
3 Jun	Schutz Hoorn marathon PB	3:47:58	67.93	26.2mi
9 May	Alkmaar City Run By Night	49:24	69.76	10km
8 Apr	Rotterdam Marathon	3:57:11	65.29	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:58:23	64.96	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:45:06	70.26	13.1mi
1 Jul	Kristinaløpet SB	49:49	68.38	10km
17 Jun	Nordmarka forest half-marathon	1:56:35	63.34	13.1mi
28 May	Edinburgh Marathon SB	3:56:27	64.67	26.2mi
13 May	Glommaløpet SB	1:21:56	68.53	10mi
6 May	Halden Byløp 5 km SB	24:07	69.11	5km
17 Apr	Boston Marathon	4:20:59	58.59	26.2mi
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	48:02	70.13	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:17:27	58.65	26.2mi
10 Apr	Greater Manchester Marathon SB	3:50:04	65.63	26.2mi
2015		Result	WAVA	Distance
11 Oct	Fredrikstadmarka Rundt PB	1:47:59	63.72	20km
19 Sep	Oslo Marathon			26.2mi
5 Sep	Nordmarkstraver'n 15k SB	1:41:14	50.42	15km
15 Aug	Christian Frederik-løpet SB	46:51	71.10	10km
4 Jul	Strömstad milen 5k SB	23:32	69.30	5km
27 Jun	Kristinaløpet	47:28	70.18	10km
6 Jun	Oppegårdmila	49:28	67.34	10km
30 May	Stockholm Marathon SB	3:48:18	65.33	26.2mi
9 May	Glommaløpet SB	1:17:38	70.66	10mi
1 May	Sarpsborg Arbeiderblad-løpet	23:34	69.20	5km
20 Apr	Boston Marathon	4:06:54	60.41	26.2mi
2014		Result	WAVA	Distance
5 Jul	Strömstad milen	49:07	67.10	10km
29 Jun	Kristinaløpet SB	47:29	69.41	10km
21 Jun	Midnight Sun Marathon	4:00:48	61.18	26.2mi
7 Jun	Oppegårdmila	51:02	64.58	10km
24 May	Glommaløpet SB	1:21:37	66.46	10mi
18 May	Copenhagen Marathon SB	3:49:25	64.22	26.2mi
3 May	Halden Byløp 5 km PB	22:14	72.57	5km
19 Apr	Boston AA 5km	24:40	65.41	5km
2013		Result	WAVA	Distance
21 Sep	Oslo Marathon SB	3:50:16	63.24	26.2mi
24 Aug	Kystleden Halvmaraton SB	1:50:36	63.78	13.1mi
17 Aug	Christian Frederik-løpet	25:20	63.04	5km
29 Jun	Kristinaløpet SB	47:39	68.46	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:24	51.20	26.2mi
14 Apr	Boston AA 5km SB	24:01	66.50	5km
2012		Result	WAVA	Distance
14 Oct	Fredrikstadmarka Rundt SB	2:11:56	51.01	20km
22 Sep	Oslo Marathon SB	4:09:01	57.84	26.2mi
30 Jun	Midnight Sun Half Marathon SB	1:50:27	63.22	13.1mi
29 Apr	Greater Manchester Marathon	4:41:35	51.15	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	50:45	63.68	10km
2011		Result	WAVA	Distance
30 Oct	Ørsjødilten	2:01:01	57.70	13.1mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:55	52.84	20km
30 Jul	Swiss Alpine K10	1:06:38	48.07	10km
9 Jul	Strömstad milen SB	55:09	58.08	10km
17 Apr	Vienna City Half Marathon SB	1:55:01	60.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	10	20	25	22	17	22	17	17	0	7	10	187
2024	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2024	28	33	54	81	84	77	85	90	93	121	113	94	953
2024	257	125	181	67	253	137	126	183	29	28	22	4	1411
2023	2	8	40	5	2	1	4	0	0	24	32	29	146
2023	0	0	0	0	0	0.5	0	0	0.8	0	0	0	1.3
2023	50	73	82	57	37	4	36	29	70	88	48	31	605
2023	320	156	63	209	316	289	316	279	91	4	120	214	2378
2022	0	0	0	0	0	0	0.1	1.8	0.4	0	0	0	2.2
2022	0	0	0	0	0	15	63	0	141	60	141	0	420
2020	7	3	9	0	12	0	0	7	0	0	0	6	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	6	0	0	0	0	2	0	6	10	0	0	38
2018	0	0	3	26	6	50	13	0	23	0	23	12	156
2017	0	0	0	39	39	13	20	13	13	31	0	0	168
2016	0	0	0	26	0	39	0	0	4	0	13	0	82
2015	0	0	0	30	43	12	3	6	38	12	0	20	165
2014	0	0	0	3	39	39	6	0	0	0	0	15	102
2013	0	0	0	3	0	32	0	16	26	0	0	8	86
2012	0	0	0	32	0	18	0	0	26	12	0	0	89
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	0	13	5	0	13	0	0	26	3	0	60
2010	0	0	0	0	0	0	0	0	0	0	0	2	2

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 1:00:17 Cross - Yoga Add a comment 3.8mi, 42:07 Run - General 1) 1km - 8:01(8:01/km) 116/134bpm [930b/km] 68cal 220/322W 2) 1km - 6:45(6:45/km) 132/139bpm [890b/km] 66cal 248/329W 3) 1km - 6:34(6:34/km) 136/140bpm [894b/km] 64cal 219/266W 4) 1km - 7:14(7:14/km) 129/140bpm [934b/km] 64cal 205/298W 5) 1km - 6:02(6:02/km) 129/133bpm [779b/km] 56cal 222/273W 6) 1km - 7:05(7:05/km) 123/137bpm [872b/km] 55cal 196/294W 7) 0.05km - 18(6:27/km) 123/124bpm [793b/km] 3cal 243/270W 8) 0.01km - 7(17:02/km) 123/123bpm [2096b/km] 1cal 222/274W Add a comment	0mi, 1:32:42 Cross - Yoga Add a comment 5mi, 43:21 Run - Threshold 1) 1km - 5:11(5:11/km) 125/139bpm [648b/km] 51cal 306/474W 2) 0.9km - 4:49(5:22/km) 135/142bpm [724b/km] 52cal 281/398W 3) 1km - 4:16(4:16/km) 155/158bpm [660b/km] 52cal 318/370W 4) 0.39km - 1:44(4:28/km) 157/159bpm [700b/km] 21cal 299/327W 5) 0.21km - 2:00(9:22/km) 135/158bpm [1265b/km] 19cal 148/345W 6) 1km - 4:21(4:21/km) 155/162bpm [673b/km] 52cal 333/401W 7) 0.35km - 1:39(4:48/km) 157/159bpm [752b/km] 20cal 318/360W 8) 0.23km - 2:00(8:43/km) 133/157bpm [1160b/km] 16cal 153/381W 9) 1km - 4:18(4:18/km) 158/162bpm [678b/km] 53cal 323/412W 10) 0.39km - 1:42(4:25/km) 159/161bpm [702b/km] 21cal 286/339W 11) 1km - 6:58(6:58/km) 133/161bpm [926b/km] 61cal 211/312W 12) 0.43km - 3:02(7:04/km) 127/135bpm [897b/km] 25cal 189/241W 13) 0.2km - 1:21(6:40/km) 117/126bpm [780b/km] 13cal 222/269W Add a comment	0mi, 52:14 Cross - Yoga Add a comment 0mi, 50:12 Cross - Strength Add a comment 4.2mi, 43:01 Run - General 1) 1km - 6:56(6:56/km) 109/120bpm [756b/km] 59cal 260/379W 2) 1km - 6:09(6:09/km) 130/142bpm [799b/km] 62cal 256/324W 3) 1km - 6:08(6:08/km) 133/140bpm [816b/km] 63cal 246/313W 4) 1km - 6:12(6:12/km) 129/138bpm [799b/km] 59cal 242/349W 5) 1km - 6:10(6:10/km) 127/135bpm [783b/km] 56cal 228/288W 6) 1km - 5:54(5:54/km) 132/139bpm [779b/km] 58cal 270/359W 7) 0.68km - 4:31(6:36/km) 121/135bpm [798b/km] 36cal 194/388W 8) 0.07km - 1:01(14:27/km) 95/105bpm [1372b/km] 4cal 69/113W Add a comment 0mi, 20:54 Cross - Yoga Add a comment	5mi, 50:05 Run - Intervals 1) 1km - 6:47(6:47/km) 121/135bpm [821b/km] 62cal 277/361W 2) 1km - 6:09(6:09/km) 128/133bpm [786b/km] 61cal 260/354W 3) 0.26km - 2:04(8:03/km) 118/129bpm [949b/km] 16cal 131/244W 4) 0.27km - 1:00(3:46/km) 126/137bpm [475b/km] 10cal 358/453W 5) 0.37km - 3:00(8:01/km) 121/141bpm [969b/km] 24cal 167/398W 6) 0.28km - 1:00(3:32/km) 143/156bpm [506b/km] 12cal 306/327W 7) 0.39km - 3:00(7:43/km) 125/158bpm [965b/km] 26cal 177/375W 8) 0.27km - 1:00(3:44/km) 147/157bpm [549b/km] 12cal 334/370W 9) 0.38km - 3:00(7:59/km) 127/158bpm [1015b/km] 26cal 193/447W 10) 0.28km - 1:00(3:34/km) 148/158bpm [527b/km] 12cal 311/364W 11) 0.37km - 3:00(8:13/km) 128/160bpm [1051b/km] 26cal 169/393W 12) 0.28km - 1:00(3:36/km) 149/161bpm [535b/km] 12cal 349/390W 13) 0.35km - 3:00(8:35/km) 129/161bpm [1107b/km] 27cal 173/444W 14) 0.28km - 1:00(3:32/km) 147/159bpm [519b/km] 12cal 314/370W 15) 0.3km - 3:00(10:10/km) 132/160bpm [1342b/km] 26cal 151/401W 16) 0.3km - 1:00(3:23/km) 151/163bpm [510b/km] 12cal 310/372W 17) 1km - 6:16(6:16/km) 131/163bpm [822b/km] 57cal 205/372W 18) 0.62km - 3:44(6:00/km) 127/135bpm [761b/km] 33cal 191/299W 19) 0.01km - 5(11:42/km) 108/108bpm [1264b/km] 71/72W Add a comment 0.9mi, 16:01 Walk - General 1) 1km - 11:50(11:50/km) 82/97bpm [971b/km] 53cal 53/62rpm 2) 0.37km - 4:10(11:19/km) 76/87bpm [861b/km] 17cal 59/63rpm Add a comment 0.9mi, 16:07 Walk - General 1) 1km - 11:37(11:37/km) 91/101bpm [1056b/km] 56cal 56/62rpm 2) 0.37km - 4:30(12:08/km) 87/98bpm [1056b/km] 20cal 51/61rpm Add a comment 0mi, 15:24 Cross - Yoga Add a comment	0mi, 53:50 Cross - Strength Add a comment	0mi, 32:21 Cross - Yoga Add a comment	9.9mi, 1:37:21 Run - Long Run 1) 1km - 6:44(6:44/km) 122/136bpm [821b/km] 63cal 270/338W 2) 1km - 6:00(6:00/km) 130/140bpm [780b/km] 61cal 261/291W 3) 1km - 6:09(6:09/km) 132/139bpm [812b/km] 61cal 240/295W 4) 1km - 6:34(6:34/km) 128/141bpm [840b/km] 60cal 222/307W 5) 1km - 6:58(6:58/km) 132/143bpm [919b/km] 64cal 230/348W 6) 1km - 5:59(5:59/km) 134/141bpm [802b/km] 59cal 237/331W 7) 1km - 6:53(6:53/km) 134/141bpm [923b/km] 67cal 226/306W 8) 1km - 7:22(7:22/km) 139/147bpm [1023b/km] 71cal 239/354W 9) 1km - 5:14(5:14/km) 138/145bpm [721b/km] 53cal 248/304W 10) 1km - 6:37(6:37/km) 133/144bpm [880b/km] 60cal 227/358W 11) 1km - 5:41(5:41/km) 138/144bpm [784b/km] 57cal 258/326W 12) 1km - 5:15(5:15/km) 137/144bpm [720b/km] 51cal 247/324W 13) 1km - 6:01(6:01/km) 137/142bpm [825b/km] 57cal 260/320W 14) 1km - 5:29(5:29/km) 139/143bpm [762b/km] 55cal 250/284W 15) 1km - 5:31(5:31/km) 134/142bpm [739b/km] 53cal 265/302W 16) 0.83km - 4:34(5:29/km) 137/143bpm [750b/km] 43cal 241/325W 17) 0.03km - 21(12:25/km) 119/124bpm [1477b/km] 3cal 107/244W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0mi, 20:21 Cross - Strength Add a comment 0mi, 33:02 Cross - Yoga Add a comment 4.1mi, 43:35 Run - General 1) 1km - 7:52(7:52/km) 114/129bpm [896b/km] 65cal 220/310W 2) 1km - 6:43(6:43/km) 125/134bpm [839b/km] 63cal 236/296W 3) 1km - 6:41(6:41/km) 126/133bpm [842b/km] 61cal 225/312W 4) 1km - 6:09(6:09/km) 126/133bpm [775b/km] 58cal 242/332W 5) 1km - 6:13(6:13/km) 123/131bpm [765b/km] 53cal 223/267W 6) 1km - 6:34(6:34/km) 125/131bpm [820b/km] 57cal 226/311W 7) 0.3km - 1:49(5:57/km) 115/122bpm [684b/km] 16cal 203/247W 8) 0.21km - 1:35(7:35/km) 106/113bpm [804b/km] 12cal 143/220W Add a comment	1.9mi, 17:28 Bike - General 1) 3.13km - 17:28(5:35/km) 103/128bpm [575b/km] 108cal Add a comment 0mi, 1:30:45 Cross - Yoga Add a comment 1.9mi, 11:20 Bike - General 1) 2.97km - 11:20(3:49/km) 105/129bpm [401b/km] 74cal Add a comment 5.4mi, 46:59 Run - Intervals 1) 1km - 6:17(6:17/km) 124/136bpm [780b/km] 61cal 279/347W 2) 0.67km - 3:43(5:34/km) 135/140bpm [751b/km] 39cal 262/322W 3) 1km - 4:17(4:17/km) 156/162bpm [668b/km] 52cal 305/370W 4) 0.8km - 3:43(4:37/km) 160/162bpm [739b/km] 46cal 292/380W 5) 0.21km - 2:00(9:24/km) 133/160bpm [1251b/km] 17cal 133/294W 6) 1km - 4:18(4:18/km) 156/162bpm [671b/km] 52cal 323/385W 7) 0.77km - 3:42(4:50/km) 159/161bpm [767b/km] 44cal 288/316W 8) 0.19km - 2:00(10:27/km) 134/159bpm [1401b/km] 15cal 131/336W 9) 1km - 4:36(4:36/km) 154/161bpm [708b/km] 54cal 288/349W 10) 0.69km - 3:24(4:58/km) 156/161bpm [774b/km] 40cal 272/375W 11) 1km - 6:23(6:23/km) 136/156bpm [868b/km] 59cal 226/326W 12) 0.4km - 2:36(6:31/km) 126/130bpm [821b/km] 23cal 179/245W Add a comment 0mi, 21:04 Cross - Yoga Add a comment	0mi, 51:02 Cross - Yoga Add a comment 0mi, 49:56 Cross - Strength Add a comment 4mi, 44:01 Run - General 1) 1km - 7:23(7:23/km) 118/130bpm [871b/km] 65cal 248/341W 2) 1km - 6:28(6:28/km) 125/129bpm [809b/km] 61cal 259/316W 3) 1km - 6:58(6:58/km) 122/131bpm [850b/km] 60cal 219/296W 4) 1km - 6:50(6:50/km) 119/134bpm [813b/km] 59cal 208/325W 5) 1km - 6:29(6:29/km) 118/126bpm [765b/km] 53cal 199/254W 6) 1km - 6:45(6:45/km) 119/130bpm [803b/km] 56cal 195/283W 7) 0.37km - 3:08(8:23/km) 107/121bpm [897b/km] 20cal 130/225W Add a comment	2.6mi, 30:35 Run - General 1) 1km - 7:35(7:35/km) 111/126bpm [842b/km] 59cal 206/288W 2) 1km - 6:52(6:52/km) 122/129bpm [838b/km] 61cal 232/283W 3) 1km - 6:58(6:58/km) 120/128bpm [835b/km] 60cal 220/278W 4) 1km - 7:29(7:29/km) 114/129bpm [854b/km] 56cal 182/288W 5) 0.17km - 1:06(6:26/km) 112/117bpm [720b/km] 9cal 179/221W 6) 0.06km - 35(9:12/km) 117/128bpm [1077b/km] 4cal 138/195W Add a comment	0mi, 10:57 Cross - Yoga Add a comment 0mi, 58:45 Cross - Strength Add a comment 3.9mi, 45:42 Run - General 1) 1km - 7:25(7:25/km) 121/132bpm [898b/km] 67cal 232/304W 2) 1km - 7:01(7:01/km) 126/133bpm [885b/km] 64cal 224/260W 3) 1km - 7:18(7:18/km) 130/139bpm [948b/km] 64cal 199/266W 4) 1km - 7:58(7:58/km) 125/138bpm [996b/km] 62cal 179/288W 5) 1km - 6:54(6:54/km) 123/137bpm [849b/km] 56cal 189/252W 6) 1km - 7:09(7:09/km) 122/138bpm [871b/km] 56cal 189/297W 7) 0.2km - 1:15(6:17/km) 119/122bpm [749b/km] 11cal 206/236W 8) 0.05km - 42(14:58/km) 112/120bpm [1676b/km] 4cal 97/147W Add a comment	4mi, 39:37 Run - General 1) 1km - 6:31(6:31/km) 119/133bpm [775b/km] 58cal 248/334W 2) 1km - 5:50(5:50/km) 127/138bpm [740b/km] 57cal 247/324W 3) 1km - 5:38(5:38/km) 124/132bpm [698b/km] 53cal 227/281W 4) 1km - 6:20(6:20/km) 118/135bpm [747b/km] 54cal 204/292W 5) 1km - 5:24(5:24/km) 131/135bpm [707b/km] 54cal 236/287W 6) 1km - 6:45(6:45/km) 130/141bpm [878b/km] 62cal 230/318W 7) 0.4km - 3:09(7:47/km) 127/134bpm [989b/km] 27cal 195/294W Add a comment 0.9mi, 16:03 Walk - General 1) 1km - 11:31(11:31/km) 90/101bpm [1037b/km] 55cal 55/65rpm 2) 0.36km - 4:32(12:30/km) 86/92bpm [1074b/km] 18cal 50/65rpm Add a comment 0.8mi, 17:30 Walk - General 1) 1km - 12:52(12:52/km) 88/101bpm [1132b/km] 57cal 53/61rpm 2) 0.36km - 4:39(12:58/km) 77/83bpm [998b/km] 17cal 55/59rpm Add a comment	0.9mi, 17:51 Walk - General 1) 1km - 12:25(12:25/km) 91/104bpm [1130b/km] 61cal 48/63rpm 2) 0.42km - 5:26(12:55/km) 85/93bpm [1098b/km] 23cal 43/67rpm Add a comment 0.8mi, 15:01 Walk - General 1) 1km - 11:19(11:19/km) 89/104bpm [1008b/km] 55cal 57/62rpm 2) 0.33km - 3:41(11:17/km) 79/84bpm [891b/km] 16cal 57/59rpm Add a comment 0mi, 15:37 Cross - Yoga Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
8.6mi, 1:32:02 Run - Long Run 1) 1km - 6:42(6:42/km) 119/129bpm [797b/km] 62cal 275/362W 2) 1km - 6:17(6:17/km) 129/132bpm [811b/km] 62cal 272/324W 3) 1km - 6:30(6:30/km) 124/130bpm [806b/km] 61cal 232/313W 4) 1km - 6:21(6:21/km) 127/136bpm [807b/km] 59cal 248/336W 5) 1km - 7:30(7:30/km) 125/132bpm [938b/km] 63cal 215/299W 6) 1km - 7:22(7:22/km) 121/135bpm [891b/km] 61cal 200/298W 7) 1km - 7:08(7:08/km) 120/132bpm [857b/km] 58cal 194/288W 8) 1km - 6:26(6:26/km) 121/132bpm [777b/km] 53cal 189/278W 9) 1km - 6:56(6:56/km) 122/133bpm [847b/km] 59cal 205/326W 10) 1km - 5:58(5:58/km) 126/131bpm [752b/km] 56cal 223/279W 11) 1km - 6:07(6:07/km) 128/135bpm [783b/km] 55cal 213/286W 12) 1km - 6:13(6:13/km) 129/136bpm [802b/km] 57cal 229/289W 13) 1km - 5:50(5:50/km) 126/132bpm [736b/km] 52cal 216/259W 14) 0.91km - 6:39(7:19/km) 117/133bpm [855b/km] 53cal 172/299W 15) 0km - 2(19:22/km) 100/100bpm [1936b/km] Add a comment 0mi, 22:29 Cross - Yoga Add a comment	3.8mi, 38:38 Run - General 1) 1km - 7:07(7:07/km) 116/129bpm [825b/km] 62cal 242/338W 2) 1km - 6:04(6:04/km) 131/136bpm [794b/km] 61cal 267/306W 3) 1km - 6:09(6:09/km) 132/137bpm [811b/km] 62cal 239/293W 4) 1km - 6:12(6:12/km) 127/134bpm [787b/km] 58cal 219/286W 5) 1km - 5:37(5:37/km) 125/132bpm [702b/km] 51cal 223/252W 6) 1km - 6:19(6:19/km) 121/131bpm [764b/km] 55cal 204/322W 7) 0.09km - 1:11(13:12/km) 110/125bpm [1452b/km] 6cal 82/253W Add a comment 0.8mi, 15:16 Walk - General 1) 1km - 11:14(11:14/km) 83/95bpm [932b/km] 53cal 57/64rpm 2) 0.33km - 4:02(12:03/km) 77/88bpm [928b/km] 16cal 50/64rpm Add a comment 0.9mi, 17:46 Walk - General 1) 1km - 11:51(11:51/km) 91/109bpm [1079b/km] 57cal 55/60rpm 2) 0.41km - 5:55(14:24/km) 85/93bpm [1223b/km] 24cal 40/71rpm Add a comment 0mi, 22:56 Cross - Yoga Add a comment	0mi, 30:00 Cross - Strength 1) 0km - 30:00(0/km) 175cal Add a comment 6.8mi, 58:11 Run - Threshold 1) 1km - 6:03(6:03/km) 124/142bpm [751b/km] 58cal 272/386W 2) 0.76km - 3:57(5:13/km) 135/145bpm [705b/km] 41cal 260/308W 3) 1km - 4:40(4:40/km) 149/153bpm [695b/km] 54cal 289/367W 4) 1km - 5:14(5:14/km) 154/157bpm [806b/km] 61cal 292/341W 5) 1km - 4:33(4:33/km) 156/159bpm [709b/km] 53cal 281/335W 6) 1km - 4:26(4:26/km) 158/162bpm [701b/km] 53cal 273/332W 7) 0.03km - 7(4:25/km) 160/160bpm [706b/km] 1cal 268/290W 8) 0.63km - 5:00(7:53/km) 129/160bpm [1016b/km] 38cal 147/297W 9) 1km - 4:26(4:26/km) 151/157bpm [668b/km] 52cal 288/443W 10) 1km - 5:21(5:21/km) 156/161bpm [835b/km] 63cal 299/388W 11) 1km - 4:55(4:55/km) 155/161bpm [761b/km] 57cal 281/330W 12) 0.91km - 4:19(4:43/km) 155/160bpm [731b/km] 50cal 280/334W 13) 0.64km - 5:00(7:46/km) 131/157bpm [1018b/km] 41cal 145/288W 14) 0km - 10(34:58/km) 120/121bpm [4196b/km] 1cal 107/163W Add a comment	0mi, 24:13 Cross - Yoga Add a comment 4.8mi, 1:08:53 Run - General 1) 1km - 7:23(7:23/km) 101/114bpm [746b/km] 53cal 174/337W 2) 1km - 8:52(8:52/km) 94/121bpm [834b/km] 57cal 146/293W 3) 1km - 12:01(12:01/km) 99/121bpm [1190b/km] 63cal 122/310W 4) 1km - 9:20(9:20/km) 103/121bpm [962b/km] 56cal 147/263W 5) 1km - 8:39(8:39/km) 104/121bpm [899b/km] 58cal 161/295W 6) 1km - 7:53(7:53/km) 109/121bpm [859b/km] 57cal 173/253W 7) 1km - 8:39(8:39/km) 102/115bpm [882b/km] 58cal 150/265W 8) 0.7km - 6:07(8:41/km) 107/126bpm [929b/km] 44cal 189/302W Add a comment	0mi, 40:16 Cross - Yoga Add a comment 0mi, 42:08 Cross - Strength Add a comment 4mi, 46:12 Run - Intervals 1) 1km - 6:51(6:51/km) 126/135bpm [862b/km] 66cal 287/361W 2) 0.44km - 3:09(7:10/km) 126/130bpm [902b/km] 28cal 217/265W 3) 0.07km - 15(3:24/km) 138/146bpm [470b/km] 2cal 347/387W 4) 0.25km - 2:00(8:04/km) 135/153bpm [1089b/km] 19cal 208/443W 5) 0.06km - 15(3:59/km) 132/141bpm [526b/km] 3cal 302/378W 6) 0.22km - 2:00(9:00/km) 133/154bpm [1197b/km] 18cal 188/421W 7) 0.07km - 15(3:37/km) 133/144bpm [481b/km] 3cal 304/375W 8) 0.21km - 2:00(9:21/km) 127/149bpm [1188b/km] 16cal 142/372W 9) 0.08km - 15(3:05/km) 128/143bpm [394b/km] 2cal 358/424W 10) 0.2km - 2:00(9:58/km) 131/154bpm [1306b/km] 17cal 138/446W 11) 0.09km - 15(2:56/km) 147/158bpm [431b/km] 3cal 354/422W 12) 0.19km - 2:00(10:36/km) 135/162bpm [1431b/km] 18cal 123/475W 13) 0.08km - 15(3:07/km) 143/154bpm [447b/km] 3cal 379/440W 14) 0.18km - 2:00(11:08/km) 134/161bpm [1491b/km] 18cal 114/455W 15) 0.08km - 15(2:59/km) 140/152bpm [418b/km] 3cal 337/380W 16) 0.21km - 2:00(9:37/km) 135/159bpm [1299b/km] 19cal 133/407W 17) 0.08km - 15(3:11/km) 139/152bpm [444b/km] 3cal 374/442W 18) 0.18km - 2:00(11:03/km) 135/159bpm [1491b/km] 16cal 117/446W 19) 0.08km - 15(3:01/km) 140/152bpm [423b/km] 3cal 338/403W 20) 0.21km - 2:00(9:28/km) 136/158bpm [1287b/km] 18cal 134/414W 21) 0.08km - 15(3:10/km) 145/155bpm [458b/km] 3cal 401/455W 22) 1km - 6:09(6:09/km) 136/159bpm [835b/km] 60cal 217/482W 23) 0.58km - 3:51(6:39/km) 132/136bpm [878b/km] 35cal 213/256W 24) 0.78km - 5:42(7:21/km) 124/132bpm [911b/km] 41cal 163/253W Add a comment	0mi, 23:58 Cross - Yoga Add a comment 0.9mi, 18:37 Walk - General 1) 1km - 14:04(14:04/km) 89/101bpm [1252b/km] 65cal 45/66rpm 2) 0.38km - 4:34(11:58/km) 78/85bpm [933b/km] 18cal 52/62rpm Add a comment 0.9mi, 18:10 Walk - General 1) 1km - 13:17(13:17/km) 96/112bpm [1275b/km] 63cal 50/61rpm 2) 0.39km - 4:52(12:33/km) 88/93bpm [1105b/km] 20cal 52/59rpm Add a comment	0mi, 32:56 Cross - Yoga Add a comment 9.3mi, 1:44:12 Run - Long Run 1) 1km - 7:24(7:24/km) 118/139bpm [873b/km] 61cal 204/301W 2) 1km - 5:56(5:56/km) 134/143bpm [795b/km] 60cal 261/290W 3) 1km - 6:27(6:27/km) 129/136bpm [833b/km] 60cal 244/315W 4) 1km - 7:17(7:17/km) 121/136bpm [882b/km] 59cal 207/322W 5) 1km - 7:00(7:00/km) 126/139bpm [882b/km] 64cal 210/303W 6) 1km - 6:59(6:59/km) 123/141bpm [859b/km] 59cal 187/307W 7) 1km - 6:30(6:30/km) 139/146bpm [904b/km] 65cal 256/343W 8) 1km - 6:05(6:05/km) 130/143bpm [792b/km] 56cal 211/302W 9) 1km - 6:07(6:07/km) 141/147bpm [862b/km] 62cal 246/319W 10) 1km - 7:27(7:27/km) 124/139bpm [925b/km] 58cal 176/269W 11) 1km - 6:12(6:12/km) 133/138bpm [824b/km] 58cal 217/265W 12) 1km - 6:33(6:33/km) 130/142bpm [851b/km] 60cal 203/271W 13) 1km - 5:56(5:56/km) 135/142bpm [801b/km] 59cal 233/264W 14) 0.82km - 6:06(7:25/km) 135/144bpm [1001b/km] 55cal 215/307W 15) 1km - 10:09(10:09/km) 115/140bpm [1168b/km] 57cal 123/339W 16) 0.21km - 2:02(9:40/km) 117/130bpm [1131b/km] 13cal 134/258W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
0mi, 59:28 Cross - Strength Add a comment 4.1mi, 42:16 Run - General 1) 1km - 7:03(7:03/km) 120/133bpm [845b/km] 63cal 258/329W 2) 1km - 6:32(6:32/km) 127/138bpm [829b/km] 62cal 246/276W 3) 1km - 6:31(6:31/km) 131/139bpm [854b/km] 62cal 231/284W 4) 1km - 6:23(6:23/km) 130/137bpm [831b/km] 60cal 227/303W 5) 1km - 5:49(5:49/km) 134/141bpm [779b/km] 57cal 239/265W 6) 1km - 6:25(6:25/km) 132/138bpm [848b/km] 58cal 226/317W 7) 0.55km - 3:17(5:58/km) 121/127bpm [722b/km] 26cal 209/278W 8) 0.02km - 16(15:02/km) 116/122bpm [1743b/km] 2cal 86/251W 15th Dec 2024, 11:19am Nord Rundeer 🦌 wrote: Sleeting -yuk! Add a comment	0mi, 33:02 Cross - Yoga Add a comment 7mi, 1:03:05 Run - Threshold 1) 1km - 6:18(6:18/km) 131/142bpm [824b/km] 63cal 285/379W 2) 0.65km - 3:42(5:43/km) 130/141bpm [743b/km] 36cal 253/303W 3) 1km - 4:20(4:20/km) 149/156bpm [647b/km] 50cal 283/362W 4) 1km - 4:44(4:44/km) 152/156bpm [718b/km] 55cal 294/364W 5) 1km - 5:07(5:07/km) 154/156bpm [789b/km] 60cal 324/396W 6) 0.96km - 4:49(5:01/km) 151/154bpm [757b/km] 54cal 309/384W 7) 0.47km - 5:00(10:40/km) 122/152bpm [1302b/km] 33cal 125/331W 8) 1km - 5:09(5:09/km) 149/154bpm [766b/km] 58cal 330/391W 9) 1km - 4:26(4:26/km) 152/155bpm [673b/km] 51cal 321/365W 10) 1km - 4:52(4:52/km) 151/154bpm [734b/km] 55cal 280/313W 11) 0.89km - 4:34(5:09/km) 146/151bpm [752b/km] 50cal 264/343W 12) 1km - 7:10(7:10/km) 126/145bpm [903b/km] 61cal 201/357W 13) 0.3km - 2:50(9:17/km) 108/118bpm [1003b/km] 17cal 108/203W 14) 0km - 5(47:45/km) 99/101bpm [4728b/km] 24/62W Add a comment	0mi, 49:02 Cross - Yoga Add a comment 0mi, 49:37 Cross - Strength Add a comment 4.1mi, 42:37 Run - General 1) 1km - 7:21(7:21/km) 118/132bpm [867b/km] 64cal 229/308W 2) 1km - 6:49(6:49/km) 123/132bpm [838b/km] 62cal 229/299W 3) 1km - 6:11(6:11/km) 130/137bpm [804b/km] 60cal 246/293W 4) 1km - 6:02(6:02/km) 128/138bpm [773b/km] 58cal 231/340W 5) 1km - 5:45(5:45/km) 128/135bpm [736b/km] 54cal 227/245W 6) 1km - 6:48(6:48/km) 123/135bpm [836b/km] 56cal 195/288W 7) 0.49km - 3:04(6:19/km) 122/134bpm [771b/km] 25cal 189/266W 8) 0.05km - 37(13:22/km) 110/116bpm [1471b/km] 3cal 46/77W Add a comment 0mi, 22:58 Cross - Yoga Add a comment	0.9mi, 21:23 Walk - General 1) 1km - 12:05(12:05/km) 83/96bpm [1003b/km] 55cal 54/78rpm 2) 0.47km - 9:18(19:40/km) 80/96bpm [1573b/km] 33cal 27/62rpm Add a comment 0.8mi, 16:10 Walk - General 1) 1km - 12:14(12:14/km) 95/107bpm [1163b/km] 61cal 54/59rpm 2) 0.34km - 3:55(11:34/km) 91/97bpm [1053b/km] 17cal 56/59rpm Add a comment	0mi, 41:20 Cross - Yoga Add a comment 0mi, 43:59 Cross - Strength Add a comment 4.2mi, 57:40 Run - General 1) 1km - 11:37(11:37/km) 93/114bpm [1081b/km] 60cal 121/280W 2) 1km - 6:40(6:40/km) 111/121bpm [741b/km] 56cal 215/277W 3) 1km - 7:22(7:22/km) 110/121bpm [811b/km] 56cal 198/302W 4) 1km - 8:45(8:45/km) 104/128bpm [909b/km] 57cal 164/290W 5) 0.92km - 7:36(8:16/km) 115/131bpm [950b/km] 57cal 191/305W 6) 1km - 9:17(9:17/km) 111/130bpm [1030b/km] 58cal 160/277W 7) 0.75km - 6:23(8:28/km) 105/115bpm [890b/km] 40cal 143/235W Add a comment	5.2mi, 54:13 Run - Intervals 1) 1km - 6:39(6:39/km) 122/136bpm [811b/km] 63cal 277/339W 2) 1km - 6:20(6:20/km) 126/135bpm [797b/km] 60cal 242/313W 3) 0.27km - 2:02(7:31/km) 119/136bpm [895b/km] 16cal 152/293W 4) 0.26km - 1:00(3:52/km) 138/155bpm [534b/km] 10cal 360/393W 5) 0.38km - 3:00(7:55/km) 124/156bpm [982b/km] 26cal 184/455W 6) 0.27km - 1:00(3:41/km) 145/158bpm [535b/km] 12cal 306/336W 7) 0.33km - 3:00(8:58/km) 123/158bpm [1103b/km] 23cal 159/384W 8) 0.26km - 1:00(3:50/km) 142/158bpm [545b/km] 12cal 352/397W 9) 0.34km - 3:00(8:49/km) 125/158bpm [1103b/km] 25cal 168/410W 10) 0.27km - 1:00(3:45/km) 147/160bpm [552b/km] 12cal 324/359W 11) 0.35km - 3:00(8:39/km) 124/160bpm [1073b/km] 25cal 172/399W 12) 0.27km - 1:00(3:44/km) 144/156bpm [537b/km] 12cal 316/384W 13) 0.34km - 3:00(8:52/km) 123/157bpm [1090b/km] 25cal 152/411W 14) 0.26km - 1:00(3:50/km) 145/159bpm [556b/km] 12cal 314/371W 15) 0.35km - 3:00(8:28/km) 126/160bpm [1067b/km] 25cal 163/420W 16) 0.24km - 1:00(4:07/km) 147/162bpm [606b/km] 12cal 352/432W 17) 1km - 6:30(6:30/km) 127/163bpm [825b/km] 62cal 215/501W 18) 0.64km - 3:30(5:31/km) 131/139bpm [722b/km] 34cal 241/326W 19) 0.51km - 4:13(8:17/km) 109/133bpm [903b/km] 29cal 129/227W Add a comment 0.8mi, 15:31 Walk - General 1) 1km - 11:18(11:18/km) 85/99bpm [961b/km] 53cal 56/62rpm 2) 0.35km - 4:13(12:00/km) 79/88bpm [948b/km] 17cal 52/63rpm Add a comment 0.9mi, 17:34 Walk - General 1) 1km - 11:47(11:47/km) 89/107bpm [1048b/km] 56cal 55/62rpm 2) 0.38km - 5:47(15:11/km) 89/97bpm [1351b/km] 25cal 39/107rpm Add a comment	8mi, 1:35:29 Run - Long Run 1) 1km - 7:22(7:22/km) 117/128bpm [861b/km] 63cal 239/305W 2) 1km - 7:03(7:03/km) 122/136bpm [861b/km] 63cal 214/300W 3) 1km - 7:10(7:10/km) 123/137bpm [882b/km] 63cal 209/291W 4) 1km - 7:43(7:43/km) 122/136bpm [942b/km] 63cal 198/297W 5) 1km - 7:18(7:18/km) 131/141bpm [957b/km] 66cal 233/319W 6) 1km - 7:10(7:10/km) 128/135bpm [917b/km] 61cal 199/279W 7) 1km - 7:37(7:37/km) 124/140bpm [944b/km] 60cal 198/297W 8) 1km - 6:52(6:52/km) 127/136bpm [872b/km] 60cal 217/302W 9) 1km - 7:08(7:08/km) 120/136bpm [857b/km] 53cal 173/253W 10) 1km - 8:34(8:34/km) 116/136bpm [993b/km] 56cal 175/298W 11) 1km - 6:38(6:38/km) 125/135bpm [829b/km] 56cal 210/284W 12) 1km - 7:13(7:13/km) 121/131bpm [872b/km] 55cal 203/375W 13) 0.32km - 3:12(10:07/km) 106/128bpm [1073b/km] 18cal 117/237W 14) 0.5km - 4:29(8:59/km) 104/119bpm [934b/km] 26cal 130/207W Add a comment

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