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Fri 10th Jan 2025 at 3:57pm by DrMags

Run > General
  • Time
    37:41
  • Miles
    2.68
  • Min/mi
    14:04
  • Pacing
    70.7%
  • WAVA
    41.45
  • Stride(cm)
    77
  • Cals
    263
  • Watts
    175
  • Cadence
    149
  • BPM
    116
  • %MHR
    65.7
  • B/mi
    1634
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:30(9:30/km) 115/134bpm [1093b/km] 68cal 175/331W
2) 1km - 7:59(7:59/km) 126/134bpm [1005b/km] 64cal 202/300W
3) 1km - 9:21(9:21/km) 113/122bpm [1057b/km] 57cal 138/226W
4) 0.47km - 3:09(6:41/km) 124/130bpm [828b/km] 28cal 219/275W
5) 0.84km - 7:41(9:07/km) 109/127bpm [994b/km] 46cal 130/240W
9:30 7:59 9:21 3:09 7:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:30 9:30 15:18 115 78-134 1759 132 0-196 175 0-331 42/10
1.24 17:28 7:58 12:50 126 107-134 1618 151 0-176 203 0-300 21/4
1.86 26:49 9:21 15:04 113 95-122 1702 134 0-174 138 0-226 12/29
2.16 29:58 3:09 10:45 124 116-130 1333 166 106-170 219 99-275 6/5
2.68 37:39 7:41 +1 14:41 109 96-128 1601 140 0-196 130 0-240 7/36

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.0% 16:01
    23 2.5% 16:08

  • Cadence Distribution

    149 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 168 2.2 25:05 11:28
    Walk 29.3 105 0.5 11:02 22:21
    Still 4.1 - - 1:33 -

  • Power Distribution

    175W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.48% More
    800m 5:34 11:12 43.00% More
    1km 7:10 11:31 43.38% More
    Mile 12:44 12:44 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 39.47
    5km 44:04 14:11 41.47
    5M 1:12:59 14:36 40.97
    10km 1:31:54 14:47 40.79
    10M 2:32:10 15:13 40.72
    Half 3:22:36 15:28 40.01
    20M 5:17:16 15:52 40.37
    Mara 7:02:24 16:07 40.27
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