DrMags
Last on at 8pm, 10th May 2024
F55
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
73 -
Miles
1819 -
Miles
4 -
Miles
3512 -
Miles
235 -
WAVA
77.47% -
Mile
6:36 -
5k
22:14 -
10k
46:40 -
10M
1:17:13 -
Half
1:43:21 -
Mara
3:47:58
About Me | |
---|---|
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty.
Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? Focus on breathing. Emotions are created by me so I can shape them after allowing myself to first experience and explore them in a safe environment. Or just say fuck it have a cake and do something else for a while. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
10th May
|
General | 18.6mi | 1:10:50 |
10th May
|
General | 2.1mi | 45:04 |
9th May
|
General | 4.1mi | 43:38 |
8th May
|
Electric Bike | 19.1mi | 1:09:18 |
8th May
|
General | 1.7mi | 30:28 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:36 | 1:25 |
5k | 23:26 | 4:43 |
5mi | 40:06 | 10:15 |
10k | 52:55 | 15:17 |
10mi | 1:33:11 | 25:45 |
Half | 2:02:07 | 34:21 |
Buddies (1) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:36 77.38 | 6:36
6:36/mi
|
77.38 | ||||||||||
5km | 8 | 24:01 66.50 | 22:14 72.57 | 23:32 69.30 | 24:07 69.11 | 23:02 77.47 | 22:14
7:09/mi
|
77.47 | ||||||
8km | 1 | 39:16 71.30 | 39:16
7:54/mi
|
71.30 | ||||||||||
8.8km | 1 | 48:22 63.87 | 48:22
8:51/mi
|
63.87 | ||||||||||
10km | 24 | 55:09 58.08 | 50:45 63.68 | 47:39 68.46 | 47:29 69.41 | 46:51 71.10 | 48:02 70.13 | 49:49 68.38 | 46:40 74.71 | 52:06 66.91 | 50:07 70.38 | 47:43 76.64 | 46:40
7:31/mi
|
76.64 |
10.4km | 1 | 55:35 68.58 | 55:35
8:36/mi
|
68.58 | ||||||||||
10.6km | 1 | 1:11:42 52.06 | 1:11:42
10:56/mi
|
52.06 | ||||||||||
15km | 2 | 1:41:14 50.42 | 1:14:01 72.26 | 1:14:01
7:56/mi
|
72.26 | |||||||||
10mi | 5 | 1:21:37 66.46 | 1:17:38 70.66 | 1:21:56 68.53 | 1:17:13 73.57 | 1:23:09 72.64 | 1:17:13
7:43/mi
|
73.57 | ||||||
20km | 3 | 2:04:55 52.84 | 2:11:56 51.01 | 1:47:59 63.72 | 1:47:59
8:41/mi
|
63.72 | ||||||||
13.1mi | 11 | 1:55:01 60.14 | 1:50:27 63.22 | 1:50:36 63.78 | 1:45:06 70.26 | 1:43:21 72.31 | 2:00:10 62.95 | 1:52:27 65.28 | 1:43:21
7:53/mi
|
72.31 | ||||
26.2mi | 15 | 4:09:01 57.84 | 3:50:16 63.24 | 3:49:29 64.20 | 3:48:18 65.33 | 3:50:04 65.63 | 3:56:27 64.96 | 3:47:58 67.93 | 3:47:58
8:42/mi
|
67.93 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Nov | Stavanger 3-Lakes run (3-Sjøersløpet) | 2:03:25 | 65.28 | 13.1mi |
1 Nov | November Virtual Mile | 0.00 | 1mi | |
8 Oct | Fredrikstad Markatier'n PB | 55:35 | 68.58 | 10.4km |
1 Oct | October Virtual Mile PB | 6:36 | 77.38 | 1mi |
23 Sep | Hvalermila | 58:22 | 62.66 | 10km |
16 Sep | 10 for Grete SB | 47:43 | 76.64 | 10km |
6 May | Glommaløpet SB | 1:23:09 | 72.64 | 10mi |
16 Apr | Halden Byløp 5 km SB | 23:02 | 77.47 | 5km |
26 Mar | Fredrikstadløpet SB | 1:52:27 | 70.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
29 May | Leiden 10 km virtual race SB | 50:07 | 70.38 | 10km |
17 May | 17 Mairaton - Jordbærmila | 51:35 | 68.38 | 10km |
8 Mar | NN CPC Loop Den Haag 10k | 56:40 | 62.24 | 10km |
12 Jan | Egmond quarter marathon PB | 1:11:42 | 52.06 | 10.55km |
2019 | Result | WAVA | Distance | |
27 Oct | Castricum beach and dunes race PB | 48:22 | 63.87 | 8.8km |
20 Oct | Amsterdam 8k PB | 39:16 | 71.30 | 8km |
7 Sep | Ecotrail Brussells 10k | 58:45 | 59.34 | 10km |
10 Feb | Groet uit Schoorl 10 km SB | 52:06 | 66.91 | 10km |
13 Jan | Egmond halve marathon SB | 2:00:10 | 62.95 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Bergen Kerstloop 10k | 49:52 | 69.91 | 10km |
15 Dec | Ameland Adventure Run 10k | 59:11 | 58.91 | 10km |
18 Nov | Zevenheuvelenloop PB | 1:14:01 | 72.26 | 15km |
4 Nov | Boerenkoolloop (Kale Run) PB | 46:40 | 74.71 | 10km |
23 Sep | Dam tot Damloop PB | 1:17:13 | 73.57 | 10mi |
15 Sep | BMW Oslo half-marathon PB | 1:43:21 | 72.31 | 13.1mi |
30 Jun | Apeldoorn midzomer half marathon | 1:47:01 | 69.84 | 13.1mi |
16 Jun | Hvalerløpet [Whale Islands run] | 49:14 | 70.00 | 10km |
3 Jun | Schutz Hoorn marathon PB | 3:47:58 | 67.93 | 26.2mi |
9 May | Alkmaar City Run By Night | 49:24 | 69.76 | 10km |
8 Apr | Rotterdam Marathon | 3:57:11 | 65.29 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 3:58:23 | 64.96 | 26.2mi |
16 Sep | BMW Oslo half-marathon SB | 1:45:06 | 70.26 | 13.1mi |
1 Jul | Kristinaløpet SB | 49:49 | 68.38 | 10km |
17 Jun | Nordmarka forest half-marathon | 1:56:35 | 63.34 | 13.1mi |
28 May | Edinburgh Marathon SB | 3:56:27 | 64.67 | 26.2mi |
13 May | Glommaløpet SB | 1:21:56 | 68.53 | 10mi |
6 May | Halden Byløp 5 km SB | 24:07 | 69.11 | 5km |
17 Apr | Boston Marathon | 4:20:59 | 58.59 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Jun | Kristinaløpet SB | 48:02 | 70.13 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:17:27 | 58.65 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:50:04 | 65.63 | 26.2mi |
2015 | Result | WAVA | Distance | |
11 Oct | Fredrikstadmarka Rundt PB | 1:47:59 | 63.72 | 20km |
19 Sep | Oslo Marathon | 0.00 | 26.2mi | |
5 Sep | Nordmarkstraver'n 15k SB | 1:41:14 | 50.42 | 15km |
15 Aug | Christian Frederik-løpet SB | 46:51 | 71.10 | 10km |
4 Jul | Strömstad milen 5k SB | 23:32 | 69.30 | 5km |
27 Jun | Kristinaløpet | 47:28 | 70.18 | 10km |
6 Jun | Oppegårdmila | 49:28 | 67.34 | 10km |
30 May | Stockholm Marathon SB | 3:48:18 | 65.33 | 26.2mi |
9 May | Glommaløpet SB | 1:17:38 | 70.66 | 10mi |
1 May | Sarpsborg Arbeiderblad-løpet | 23:34 | 69.20 | 5km |
20 Apr | Boston Marathon | 4:06:54 | 60.41 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Jul | Strömstad milen | 49:07 | 67.10 | 10km |
29 Jun | Kristinaløpet SB | 47:29 | 69.41 | 10km |
21 Jun | Midnight Sun Marathon | 4:00:48 | 61.18 | 26.2mi |
10 Jun | Oppegårdmila | 51:02 | 64.58 | 10km |
24 May | Glommaløpet SB | 1:21:37 | 66.46 | 10mi |
18 May | Copenhagen Marathon SB | 3:49:29 | 64.20 | 26.2mi |
3 May | Halden Byløp 10 km PB | 22:14 | 72.57 | 5km |
19 Apr | Boston AA 5km | 24:40 | 65.41 | 5km |
2013 | Result | WAVA | Distance | |
21 Sep | Oslo Marathon SB | 3:50:16 | 63.24 | 26.2mi |
24 Aug | Kystleden Halvmaraton SB | 1:50:36 | 63.78 | 13.1mi |
17 Aug | Christian Frederik-løpet | 25:20 | 63.04 | 5km |
29 Jun | Kristinaløpet SB | 47:39 | 68.46 | 10km |
15 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:44:24 | 51.20 | 26.2mi |
14 Apr | Boston AA 5km SB | 24:01 | 66.50 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Fredrikstadmarka Rundt SB | 2:11:56 | 51.01 | 20km |
22 Sep | Oslo Marathon SB | 4:09:01 | 57.84 | 26.2mi |
30 Jun | Midnight Sun Half Marathon SB | 1:50:27 | 63.22 | 13.1mi |
29 Apr | Greater Manchester Marathon | 4:41:35 | 51.15 | 26.2mi |
21 Apr | Halden Bridge Run [Halden Bruløp] SB | 50:45 | 63.68 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Ørsjødilten | 2:01:01 | 57.70 | 13.1mi |
9 Oct | Fredrikstadmarka Rundt SB | 2:04:55 | 52.84 | 20km |
30 Jul | Swiss Alpine K10 | 1:06:38 | 48.07 | 10km |
9 Jul | Strömstad milen SB | 55:09 | 58.08 | 10km |
17 Apr | Vienna City Half Marathon SB | 1:55:01 | 60.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 20 | 10 | 20 | 25 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2024 | 28 | 33 | 54 | 81 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2024 | 257 | 125 | 181 | 67 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 715 |
2023 | 2 | 8 | 40 | 5 | 2 | 1 | 4 | 0 | 0 | 24 | 32 | 29 | 146 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.3 |
2023 | 50 | 73 | 83 | 57 | 37 | 4 | 36 | 29 | 70 | 88 | 48 | 31 | 606 |
2023 | 320 | 156 | 63 | 209 | 316 | 289 | 316 | 279 | 91 | 4 | 120 | 214 | 2378 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.8 | 0.4 | 0 | 0 | 0 | 2.2 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 63 | 0 | 141 | 60 | 141 | 0 | 420 |
2020 | 7 | 3 | 9 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 45 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 13 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 10 | 0 | 0 | 38 |
2018 | 0 | 0 | 3 | 26 | 6 | 50 | 13 | 0 | 23 | 0 | 23 | 12 | 157 |
2017 | 0 | 0 | 0 | 39 | 40 | 13 | 20 | 13 | 13 | 31 | 0 | 0 | 169 |
2016 | 0 | 0 | 0 | 26 | 0 | 39 | 0 | 0 | 4 | 0 | 13 | 0 | 82 |
2015 | 0 | 0 | 0 | 34 | 43 | 13 | 3 | 6 | 38 | 12 | 0 | 20 | 169 |
2014 | 0 | 0 | 0 | 3 | 37 | 39 | 6 | 0 | 0 | 0 | 0 | 15 | 100 |
2013 | 0 | 0 | 0 | 3 | 0 | 33 | 0 | 16 | 26 | 0 | 0 | 8 | 86 |
2012 | 0 | 0 | 0 | 32 | 0 | 18 | 0 | 0 | 27 | 13 | 0 | 0 | 90 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 13 | 5 | 0 | 13 | 0 | 0 | 25 | 3 | 0 | 60 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
1) 1km - 26:13(26:13/km) 86/124bpm [2255b/km] 106cal 12/80rpm
2) 1km - 30:24(30:24/km) 76/104bpm [2311b/km] 84cal 17/80rpm 3) 0.22km - 6:11(27:33/km) 83/92bpm [2287b/km] 20cal 18/79rpm Add a comment
1) 0.88km - 10:48(12:12/km) 107/119bpm [1306b/km] 67cal 55/62rpm
Add a comment
|
1) 1km - 16:15(16:15/km) 72/93bpm [1170b/km] 59cal 40/75rpm
2) 1km - 17:07(17:07/km) 64/90bpm [1095b/km] 52cal 37/83rpm 3) 1km - 17:16(17:16/km) 91/128bpm [1571b/km] 89cal 37/77rpm 4) 1km - 17:39(17:39/km) 98/125bpm [1730b/km] 70cal 31/83rpm 5) 0.7km - 11:59(17:07/km) 58/96bpm [993b/km] 29cal 23/83rpm Add a comment
|
1) 1km - 13:15(13:15/km) 81/99bpm [1073b/km] 57cal 49/72rpm
2) 1km - 14:21(14:21/km) 77/97bpm [1106b/km] 53cal 47/79rpm 3) 1km - 19:49(19:49/km) 75/93bpm [1487b/km] 60cal 31/79rpm 4) 1km - 15:35(15:35/km) 81/93bpm [1262b/km] 55cal 46/72rpm 5) 1km - 29:01(29:01/km) 74/101bpm [2147b/km] 73cal 18/79rpm 6) 1km - 17:15(17:15/km) 72/92bpm [1242b/km] 54cal 42/79rpm 7) 0.54km - 8:42(16:11/km) 67/86bpm [1084b/km] 27cal 39/60rpm Add a comment
|
1) 1km - 8:26(8:26/km) 115/143bpm [971b/km] 64cal 177/305W
2) 0.22km - 1:40(7:45/km) 131/133bpm [1015b/km] 13cal 179/270W Add a comment
|
1) 1km - 18:17(18:17/km) 79/100bpm [1444b/km] 68cal 27/70rpm
2) 1km - 1:00:15(1:00:15/km) 68/103bpm [4097b/km] 122cal 9/79rpm 3) 0.91km - 16:14(17:57/km) 65/86bpm [1166b/km] 54cal 29/64rpm Add a comment
|
1) 1km - 7:33(7:33/km) 117/130bpm [884b/km] 62cal 204/289W
2) 1km - 7:36(7:36/km) 127/132bpm [965b/km] 66cal 196/257W 3) 1km - 7:58(7:58/km) 130/142bpm [1035b/km] 74cal 199/366W 4) 1km - 6:30(6:30/km) 137/142bpm [891b/km] 65cal 218/281W 5) 0.65km - 4:26(6:49/km) 139/141bpm [947b/km] 45cal 208/269W Add a comment
|
1) 0.24km - 3:21(13:41/km) 128/152bpm [1752b/km] 31cal 4/57rpm
Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
1) 1km - 11:46(11:46/km) 102/110bpm [1200b/km] 61cal 54/61rpm
2) 0.33km - 4:25(13:11/km) 109/138bpm [1437b/km] 25cal 45/60rpm Add a comment
1) 1km - 6:27(6:27/km) 108/120bpm [696b/km] 55cal 233/278W
2) 1km - 6:51(6:51/km) 122/126bpm [835b/km] 62cal 216/341W 3) 1km - 6:20(6:20/km) 121/126bpm [766b/km] 57cal 233/314W 4) 1km - 7:59(7:59/km) 152/167bpm [1213b/km] 81cal 182/293W 5) 1km - 6:53(6:53/km) 163/170bpm [1123b/km] 78cal 214/275W 6) 0.43km - 4:34(10:40/km) 137/164bpm [1462b/km] 35cal 107/252W Add a comment
|
-
|
1) 5km - 16:22(3:16/km) 118/135bpm [386b/km] 131cal
2) 5km - 11:36(2:19/km) 114/135bpm [265b/km] 76cal 3) 5km - 13:24(2:41/km) 120/141bpm [321b/km] 96cal 4) 5km - 18:13(3:39/km) 119/132bpm [434b/km] 115cal 5) 5km - 11:58(2:24/km) 117/130bpm [280b/km] 66cal 6) 4.48km - 11:52(2:39/km) 115/131bpm [305b/km] 59cal Add a comment
Add a comment
|
Add a comment
1) 1km - 11:15(11:15/km) 96/108bpm [1080b/km] 63cal 57/60rpm
2) 1km - 17:22(17:22/km) 86/105bpm [1494b/km] 67cal 29/98rpm 3) 1km - 11:34(11:34/km) 87/102bpm [1006b/km] 55cal 55/64rpm 4) 0km - 6(25:33/km) 92/93bpm [2351b/km] Add a comment
|
1) 1km - 6:46(6:46/km) 134/147bpm [907b/km] 69cal 273/360W
2) 0.51km - 3:14(6:22/km) 135/145bpm [859b/km] 33cal 229/259W 3) 1km - 4:40(4:40/km) 158/162bpm [739b/km] 58cal 285/371W 4) 0.25km - 1:20(5:13/km) 155/158bpm [809b/km] 16cal 305/363W 5) 0.17km - 2:00(11:33/km) 135/158bpm [1560b/km] 17cal 161/342W 6) 1km - 5:06(5:06/km) 155/160bpm [789b/km] 62cal 307/368W 7) 0.14km - 54(6:35/km) 158/159bpm [1040b/km] 11cal 308/335W 8) 0.17km - 2:00(11:57/km) 135/157bpm [1613b/km] 16cal 151/329W 9) 1km - 5:16(5:16/km) 155/162bpm [816b/km] 63cal 284/339W 10) 0.1km - 44(7:10/km) 157/158bpm [1126b/km] 9cal 295/304W 11) 0.19km - 2:00(10:22/km) 135/157bpm [1400b/km] 15cal 138/300W 12) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 54cal 285/385W 13) 0.3km - 1:28(4:53/km) 161/162bpm [786b/km] 18cal 294/312W 14) 1km - 7:17(7:17/km) 134/161bpm [976b/km] 64cal 198/291W 15) 0.44km - 2:43(6:09/km) 132/136bpm [812b/km] 24cal 212/257W 16) 1km - 7:32(7:32/km) 134/147bpm [1009b/km] 66cal 220/308W 17) 0.84km - 6:29(7:42/km) 122/135bpm [940b/km] 50cal 171/276W Add a comment
Add a comment
|
1) 1km - 7:14(7:14/km) 129/140bpm [932b/km] 70cal 255/364W
2) 1km - 7:09(7:09/km) 132/140bpm [945b/km] 69cal 246/304W 3) 1km - 6:54(6:54/km) 130/138bpm [896b/km] 65cal 224/297W 4) 1km - 6:52(6:52/km) 128/137bpm [878b/km] 61cal 200/280W 5) 1km - 6:40(6:40/km) 128/136bpm [854b/km] 59cal 218/311W 6) 0.28km - 3:01(10:37/km) 104/118bpm [1104b/km] 17cal 110/240W Add a comment
1) 1km - 11:36(11:36/km) 105/125bpm [1218b/km] 69cal 55/61rpm
2) 1km - 21:38(21:38/km) 100/123bpm [2164b/km] 105cal 21/75rpm 3) 1km - 34:33(34:33/km) 93/110bpm [3214b/km] 125cal 7/80rpm 4) 1km - 25:07(25:07/km) 94/113bpm [2361b/km] 101cal 17/79rpm 5) 1km - 12:25(12:25/km) 84/93bpm [1043b/km] 55cal 57/62rpm 6) 0.29km - 4:18(14:44/km) 81/95bpm [1194b/km] 18cal 40/61rpm Add a comment
|
1) 1km - 7:37(7:37/km) 123/137bpm [936b/km] 70cal 243/331W
2) 1km - 6:37(6:37/km) 136/147bpm [899b/km] 69cal 276/333W 3) 1km - 7:04(7:04/km) 130/147bpm [918b/km] 65cal 223/295W 4) 1km - 6:49(6:49/km) 131/152bpm [892b/km] 64cal 240/304W 5) 1km - 8:01(8:01/km) 132/151bpm [1058b/km] 70cal 226/388W 6) 1km - 8:29(8:29/km) 124/138bpm [1052b/km] 66cal 187/322W 7) 1km - 7:32(7:32/km) 131/147bpm [988b/km] 68cal 224/330W 8) 1km - 8:47(8:47/km) 130/147bpm [1141b/km] 72cal 218/335W 9) 1km - 6:54(6:54/km) 121/141bpm [835b/km] 59cal 203/270W 10) 1km - 6:54(6:54/km) 129/138bpm [890b/km] 61cal 219/316W 11) 1km - 7:27(7:27/km) 123/136bpm [917b/km] 61cal 202/309W 12) 1km - 7:35(7:35/km) 121/133bpm [918b/km] 59cal 196/308W 13) 1km - 8:02(8:02/km) 118/140bpm [948b/km] 62cal 195/337W 14) 1km - 7:40(7:40/km) 123/137bpm [943b/km] 60cal 192/266W 15) 1km - 7:17(7:17/km) 121/134bpm [882b/km] 55cal 186/261W 16) 1km - 9:45(9:45/km) 108/136bpm [1053b/km] 56cal 127/312W 17) 0.13km - 1:37(12:39/km) 93/100bpm [1176b/km] 7cal 81/117W Add a comment
Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
1) 1km - 7:06(7:06/km) 125/136bpm [887b/km] 68cal 272/340W
2) 1km - 6:32(6:32/km) 134/141bpm [876b/km] 67cal 284/356W 3) 1km - 6:27(6:27/km) 136/145bpm [878b/km] 66cal 252/367W 4) 1km - 5:55(5:55/km) 138/144bpm [817b/km] 63cal 262/355W 5) 1km - 6:11(6:11/km) 140/149bpm [867b/km] 64cal 260/343W 6) 1km - 5:26(5:26/km) 138/143bpm [751b/km] 57cal 254/302W 7) 1km - 5:43(5:43/km) 141/148bpm [806b/km] 59cal 256/330W 8) 0.03km - 21(10:57/km) 125/129bpm [1369b/km] 3cal 135/226W Add a comment
|
Add a comment
1) 1km - 6:52(6:52/km) 129/139bpm [885b/km] 68cal 274/360W
2) 1km - 6:27(6:27/km) 132/141bpm [852b/km] 66cal 260/322W 3) 1km - 5:58(5:58/km) 128/136bpm [764b/km] 58cal 252/305W 4) 1km - 7:17(7:17/km) 132/141bpm [960b/km] 69cal 228/343W 5) 1km - 6:53(6:53/km) 132/143bpm [908b/km] 65cal 249/335W 6) 0.61km - 3:34(5:53/km) 139/144bpm [819b/km] 37cal 270/299W 7) 0.87km - 7:15(8:18/km) 118/141bpm [980b/km] 49cal 162/385W Add a comment
|
1) 1km - 7:38(7:38/km) 120/132bpm [917b/km] 69cal 238/328W
2) 1km - 8:10(8:10/km) 122/129bpm [996b/km] 68cal 210/278W 3) 1km - 7:47(7:47/km) 122/129bpm [950b/km] 65cal 208/273W 4) 0.54km - 4:25(8:13/km) 121/131bpm [993b/km] 34cal 194/274W 5) 1km - 8:18(8:18/km) 120/131bpm [996b/km] 60cal 183/321W 6) 1km - 8:17(8:17/km) 116/133bpm [961b/km] 57cal 168/252W 7) 1km - 9:20(9:20/km) 106/127bpm [990b/km] 58cal 141/262W 8) 0.48km - 4:10(8:42/km) 105/122bpm [914b/km] 26cal 141/273W Add a comment
|
1) 1km - 12:41(12:41/km) 93/112bpm [1180b/km] 67cal 50/88rpm
2) 1km - 15:58(15:58/km) 85/98bpm [1357b/km] 66cal 34/71rpm 3) 1km - 11:22(11:22/km) 87/105bpm [989b/km] 53cal 56/60rpm 4) 0.04km - 35(15:58/km) 80/84bpm [1277b/km] 2cal 48/55rpm Add a comment
|
1) 5km - 25:23(5:05/km) 117/145bpm [594b/km] 200cal
2) 3.58km - 14:06(3:56/km) 112/133bpm [441b/km] 88cal Add a comment
1) 1km - 5:51(5:51/km) 130/144bpm [761b/km] 61cal 288/363W
2) 1km - 6:12(6:12/km) 138/145bpm [857b/km] 64cal 291/472W 3) 0.44km - 2:56(6:36/km) 137/151bpm [905b/km] 31cal 232/291W 4) 0.26km - 1:00(3:54/km) 163/167bpm [635b/km] 13cal 330/392W 5) 0.36km - 3:00(8:25/km) 135/168bpm [1135b/km] 28cal 169/434W 6) 0.26km - 1:00(3:50/km) 159/168bpm [611b/km] 13cal 364/436W 7) 0.34km - 3:00(8:47/km) 135/167bpm [1186b/km] 26cal 173/403W 8) 0.25km - 1:00(4:02/km) 158/166bpm [637b/km] 13cal 345/388W 9) 0.33km - 3:00(9:10/km) 133/167bpm [1219b/km] 26cal 187/394W 10) 0.25km - 1:00(4:02/km) 152/162bpm [612b/km] 13cal 323/347W 11) 0.34km - 3:00(8:50/km) 132/164bpm [1165b/km] 24cal 180/402W 12) 0.26km - 1:00(3:52/km) 154/164bpm [596b/km] 13cal 364/412W 13) 0.4km - 3:29(8:44/km) 130/165bpm [1135b/km] 27cal 176/443W 14) 0.27km - 1:10(4:23/km) 154/166bpm [675b/km] 14cal 354/399W 15) 0.71km - 5:21(7:34/km) 133/166bpm [1006b/km] 51cal 233/423W 16) 1km - 7:10(7:10/km) 132/139bpm [947b/km] 62cal 212/298W 17) 0.56km - 5:31(9:56/km) 123/138bpm [1222b/km] 37cal 160/319W Add a comment
1) 3.19km - 10:38(3:20/km) 101/134bpm [337b/km] 64cal
Add a comment
|
Add a comment
1) 1km - 11:21(11:21/km) 98/112bpm [1112b/km] 63cal 55/61rpm
2) 1km - 13:31(13:31/km) 85/105bpm [1149b/km] 59cal 43/60rpm 3) 0.81km - 9:17(11:29/km) 81/95bpm [931b/km] 41cal 56/61rpm Add a comment
|
1) 5km - 14:37(2:55/km) 119/134bpm [348b/km] 124cal
2) 5km - 12:51(2:34/km) 118/135bpm [303b/km] 96cal 3) 5km - 15:55(3:11/km) 118/132bpm [376b/km] 109cal 4) 5km - 15:44(3:09/km) 122/147bpm [384b/km] 110cal 5) 2.78km - 10:59(3:57/km) 110/127bpm [434b/km] 59cal Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
1) 1km - 7:35(7:35/km) 117/130bpm [887b/km] 64cal 256/338W
2) 1km - 6:27(6:27/km) 128/135bpm [825b/km] 64cal 266/304W 3) 1km - 6:37(6:37/km) 127/136bpm [841b/km] 62cal 240/287W 4) 1km - 7:19(7:19/km) 123/137bpm [900b/km] 60cal 212/305W 5) 1km - 6:58(6:58/km) 133/141bpm [926b/km] 64cal 259/331W 6) 1km - 6:24(6:24/km) 132/137bpm [845b/km] 60cal 241/297W 7) 1km - 8:57(8:57/km) 126/135bpm [1128b/km] 67cal 196/308W 8) 1km - 9:44(9:44/km) 123/140bpm [1197b/km] 62cal 161/297W 9) 1km - 7:05(7:05/km) 122/138bpm [864b/km] 57cal 210/318W 10) 1km - 7:53(7:53/km) 116/130bpm [914b/km] 54cal 161/265W 11) 1km - 7:18(7:18/km) 124/136bpm [906b/km] 61cal 212/318W 12) 1km - 6:57(6:57/km) 124/139bpm [862b/km] 57cal 194/254W 13) 1km - 6:49(6:49/km) 125/135bpm [852b/km] 58cal 211/283W 14) 0.75km - 7:01(9:23/km) 109/127bpm [1022b/km] 46cal 135/261W Add a comment
|
1) 3.81km - 19:12(5:02/km) 125/145bpm [629b/km] 173cal
Add a comment
Add a comment
1) 3.21km - 8:47(2:44/km) 100/127bpm [274b/km] 52cal
Add a comment
1) 1km - 6:31(6:31/km) 132/140bpm [861b/km] 65cal 307/379W
2) 0.59km - 3:29(5:55/km) 137/142bpm [811b/km] 36cal 288/367W 3) 0.94km - 5:00(5:19/km) 148/153bpm [787b/km] 56cal 294/378W 4) 0.31km - 2:00(6:33/km) 126/144bpm [825b/km] 18cal 215/345W 5) 0.98km - 5:00(5:06/km) 147/154bpm [749b/km] 57cal 289/394W 6) 0.24km - 2:00(8:19/km) 129/154bpm [1072b/km] 17cal 164/308W 7) 0.87km - 5:00(5:44/km) 149/155bpm [855b/km] 57cal 289/355W 8) 0.26km - 2:00(7:40/km) 131/151bpm [1004b/km] 17cal 175/289W 9) 1km - 4:33(4:33/km) 150/155bpm [682b/km] 53cal 282/354W 10) 0.09km - 27(5:12/km) 146/149bpm [759b/km] 5cal 217/249W 11) 1km - 6:17(6:17/km) 136/145bpm [855b/km] 57cal 234/316W 12) 0.55km - 3:43(6:46/km) 125/135bpm [846b/km] 34cal 208/291W 13) 0.01km - 7(23:52/km) 113/114bpm [2697b/km] Add a comment
|
1) 5km - 18:21(3:40/km) 103/131bpm [378b/km] 112cal
2) 0.1km - 1:17(12:15/km) 102/113bpm [1250b/km] 7cal Add a comment
1) 5km - 12:32(2:30/km) 109/127bpm [273b/km] 85cal 71/106rpm
2) 5km - 10:32(2:06/km) 107/123bpm [226b/km] 62cal 73/108rpm 3) 5km - 12:50(2:34/km) 110/123bpm [282b/km] 75cal 73/97rpm 4) 5km - 11:21(2:16/km) 107/120bpm [243b/km] 56cal 70/91rpm 5) 5km - 10:44(2:09/km) 113/122bpm [243b/km] 62cal 76/93rpm 6) 4.11km - 9:40(2:21/km) 102/126bpm [240b/km] 38cal 69/93rpm Add a comment
|
1) 5km - 12:24(2:29/km) 121/135bpm [300b/km] 106cal 75/145rpm
2) 5km - 11:43(2:21/km) 119/127bpm [279b/km] 90cal 77/95rpm 3) 5km - 11:23(2:17/km) 121/129bpm [275b/km] 85cal 81/91rpm 4) 5km - 10:22(2:04/km) 123/133bpm [255b/km] 77cal 80/94rpm 5) 5km - 9:50(1:58/km) 119/127bpm [234b/km] 59cal 80/93rpm 6) 5km - 11:36(2:19/km) 119/129bpm [276b/km] 68cal 82/98rpm 7) 0.73km - 2:00(2:45/km) 94/115bpm [258b/km] 5cal 69/90rpm Add a comment
1) 1km - 10:55(10:55/km) 92/102bpm [1004b/km] 59cal 58/62rpm
2) 1km - 11:43(11:43/km) 90/100bpm [1054b/km] 56cal 55/62rpm 3) 0.65km - 7:50(12:04/km) 87/100bpm [1050b/km] 32cal 53/58rpm Add a comment
|
1) 1km - 6:58(6:58/km) 124/137bpm [864b/km] 65cal 269/404W
2) 1km - 6:34(6:34/km) 129/139bpm [848b/km] 64cal 254/296W 3) 1km - 6:34(6:34/km) 133/142bpm [874b/km] 65cal 245/310W 4) 1km - 6:27(6:27/km) 132/141bpm [852b/km] 61cal 239/359W 5) 1km - 6:04(6:04/km) 128/137bpm [777b/km] 55cal 242/298W 6) 1km - 6:24(6:24/km) 132/140bpm [845b/km] 60cal 249/335W 7) 0.64km - 4:36(7:10/km) 113/127bpm [810b/km] 33cal 173/300W Add a comment
|
1) 5km - 12:41(2:32/km) 109/125bpm [277b/km] 87cal 73/96rpm
2) 5km - 10:46(2:09/km) 108/116bpm [233b/km] 63cal 70/96rpm 3) 5km - 12:48(2:34/km) 111/121bpm [284b/km] 78cal 72/95rpm 4) 5km - 10:42(2:08/km) 110/122bpm [235b/km] 58cal 75/96rpm 5) 5km - 10:32(2:06/km) 107/116bpm [226b/km] 48cal 77/96rpm 6) 4.86km - 13:20(2:45/km) 99/130bpm [272b/km] 53cal 64/102rpm Add a comment
1) 1km - 17:39(17:39/km) 108/126bpm [1907b/km] 110cal 25/62rpm
2) 1km - 11:26(11:26/km) 112/124bpm [1281b/km] 62cal 55/61rpm 3) 1km - 12:09(12:09/km) 85/108bpm [1032b/km] 57cal 54/60rpm 4) 0.33km - 3:50(11:39/km) 71/90bpm [828b/km] 16cal 55/60rpm Add a comment
|
-
|