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Mon 6th May 2024 at 12:19pm by DrMags

Run > General

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Time
46:07
Miles
4.86
Min/mi
9:29
Pacing
79.5%
WAVA
62.27
Stride(cm)
102
Cals
472
Watts
264
Cadence
166
BPM
139
%MHR
78.6
B/mi
1320
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 132/140bpm [861b/km] 65cal 307/379W
2) 0.59km - 3:29(5:55/km) 137/142bpm [811b/km] 36cal 288/367W
3) 0.94km - 5:00(5:19/km) 148/153bpm [787b/km] 56cal 294/378W
4) 0.31km - 2:00(6:33/km) 126/144bpm [825b/km] 18cal 215/345W
5) 0.98km - 5:00(5:06/km) 147/154bpm [749b/km] 57cal 289/394W
6) 0.24km - 2:00(8:19/km) 129/154bpm [1072b/km] 17cal 164/308W
7) 0.87km - 5:00(5:44/km) 149/155bpm [855b/km] 57cal 289/355W
8) 0.26km - 2:00(7:40/km) 131/151bpm [1004b/km] 17cal 175/289W
9) 1km - 4:33(4:33/km) 150/155bpm [682b/km] 53cal 282/354W
10) 0.09km - 27(5:12/km) 146/149bpm [759b/km] 5cal 217/249W
11) 1km - 6:17(6:17/km) 136/145bpm [855b/km] 57cal 234/316W
12) 0.55km - 3:43(6:46/km) 125/135bpm [846b/km] 34cal 208/291W
13) 0.01km - 7(23:52/km) 113/114bpm [2697b/km]

6:31 3:29 5:00 2:00 5:00 2:00 5:00 2:00 4:33 27 6:17 3:43 7

Pin Map

0mi in 0

Pace

32%

13%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	127 74-140	1366	163 104-170	316 50-379	21/0
0.50	5:13	2:31	10:06	136 132-139	1373	165 162-172	298 240-343	15/3
0.75	7:47	2:34	10:16	136 131-142	1397	165 114-172	297 253-367	11/2
1.00	10:07	2:20	9:20	137 132-144	1278	168 164-174	292 265-360	4/5
1.25	12:22	2:15	9:01	150 144-153	1353	173 168-178	318 272-378	13/1
1.50	14:29	2:07	8:27	147 143-150	1242	180 170-208	276 192-353	5/11
1.75	16:53	2:25	9:38	130 110-148	1253	163 102-184	228 75-345	1/17
2.00	18:57	2:03	8:13	144 129-152	1183	176 164-182	302 249-394	8/5
2.25	21:02	2:06	8:23	148 142-154	1241	176 172-182	267 239-373	3/5
2.50	23:48	2:45	11:02	137 115-154	1511	149 96-182	208 64-356	3/4
2.75	25:48	2:00	8:02	143 123-154	1148	177 168-182	293 224-346	6/3
3.00	28:28	2:40	10:41	151 147-155	1612	167 150-176	285 197-355	18/3
3.25	31:09	2:40	10:41	135 121-151	1442	151 102-186	198 71-316	3/4
3.50	32:52	1:43	6:53	150 136-153	1032	183 168-192	284 238-354	1/15
3.75	34:48	1:56	7:43	153 150-155	1180	180 176-184	293 261-311	3/8
4.00	37:07	2:19	9:16	142 131-152	1315	163 104-182	211 75-275	5/6
4.25	39:31	2:24	9:37	137 132-141	1318	167 164-170	241 194-316	5/7
4.50	42:05	2:34	10:16	135 130-142	1385	162 100-168	247 82-314	5/5
4.75	44:34	2:29	9:56	126 119-135	1251	161 60-172	221 25-291	0/20
4.86	46:07	1:33	13:36	125 112-131	1701	153 82-168	218 42-286	3/4

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 55m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.0%	10:51
21 3.6%	9:31
14 1.8%	9:03
See your biggest climbs

Power

264W (394 max)

Power Graph

Power Bands

Cadence

166 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	4.7	42:54	9:04
Walk	6.5	102	0.1	2:59	22:12
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	61.71%	More
800m	3:34	7:10	66.25%	More
1km	4:32	7:19	67.45%	More
Mile	8:15	8:15	62.68%	More
5k	27:49	8:57	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	59.86
5km	28:42	9:14	62.91
5M	47:32	9:30	62.14
10km	59:50	9:38	61.87
10M	1:39:05	9:55	61.73
Half	2:11:56	10:04	60.64
20M	3:26:36	10:20	61.16
Mara	4:35:03	10:30	60.98

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