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Tue 30th Apr 2024 at 4:40pm by DrMags

Run > General

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Time
58:05
Miles
4.36
Min/mi
13:19
Pacing
79.4%
WAVA
44.13
Stride(cm)
85
Cals
437
Watts
187
Cadence
142
BPM
117
%MHR
65.9
B/mi
1554
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:38(7:38/km) 120/132bpm [917b/km] 69cal 238/328W
2) 1km - 8:10(8:10/km) 122/129bpm [996b/km] 68cal 210/278W
3) 1km - 7:47(7:47/km) 122/129bpm [950b/km] 65cal 208/273W
4) 0.54km - 4:25(8:13/km) 121/131bpm [993b/km] 34cal 194/274W
5) 1km - 8:18(8:18/km) 120/131bpm [996b/km] 60cal 183/321W
6) 1km - 8:17(8:17/km) 116/133bpm [961b/km] 57cal 168/252W
7) 1km - 9:20(9:20/km) 106/127bpm [990b/km] 58cal 141/262W
8) 0.48km - 4:10(8:42/km) 105/122bpm [914b/km] 26cal 141/273W

7:38 8:10 7:47 4:25 8:18 8:17 9:20 4:10

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	110 91-126	1284	157 96-166	252 18-327	10/0
0.25	3:16	1:48	14:25	124 111-132	1787	138 110-164	238 155-328	12/0
0.38	4:41	1:25	11:20	119 110-126	1350	156 110-166	243 172-287	8/1
0.50	6:24	1:43	13:43	119 114-125	1632	139 96-166	219 141-292	6/3
0.63	7:41	1:17	10:20	126 124-129	1302	163 160-166	245 209-280	4/1
0.75	9:13	1:32	12:13	123 113-129	1504	149 100-164	218 92-275	2/2
0.88	10:37	1:24	11:13	124 121-126	1392	162 160-162	240 233-256	3/1
1.00	12:14	1:37	12:54	124 119-128	1599	151 86-164	213 115-254	5/0
1.13	14:00	1:46	14:11	121 117-127	1715	140 108-164	193 108-278	5/0
1.25	15:58	1:58	15:43	120 109-129	1885	129 56-162	191 91-260	8/1
1.38	17:32	1:34	12:31	121 113-129	1515	152 110-164	206 96-273	1/3
1.50	18:57	1:25	11:24	118 115-124	1345	161 160-168	217 176-236	2/1
1.63	20:24	1:27	11:39	125 123-128	1456	160 158-162	222 215-232	3/0
1.75	21:59	1:35	12:36	123 118-129	1551	151 104-162	212 103-254	5/1
1.88	23:48	1:49	14:34	122 112-127	1778	138 106-162	188 85-266	5/4
2.00	25:19	1:31	12:07	116 109-122	1405	149 104-168	190 111-247	3/4
2.13	26:44	1:25	11:19	126 122-131	1427	160 158-162	229 190-274	10/2
2.25	29:02	2:18	18:20	119 104-128	2182	117 96-160	148 75-214	3/4
2.38	30:36	1:34	12:33	114 106-124	1430	148 112-164	184 83-237	1/3
2.50	32:25	1:50	14:36	118 105-131	1723	135 108-160	181 89-321	5/7
2.63	33:47	1:22	10:57	129 126-131	1412	161 158-164	222 183-269	2/3
2.75	35:34	1:46	14:09	118 107-131	1670	135 104-164	165 73-295	2/4
2.88	37:13	1:39	13:13	125 111-133	1653	142 106-164	189 91-249	1/2
3.00	38:54	1:41	13:28	117 109-127	1576	143 108-166	177 87-244	1/2
3.13	40:55	2:02	16:14	105 99-112	1704	122 104-164	126 94-213	1/10
3.25	42:16	1:20	10:43	120 113-123	1286	163 160-166	194 171-221	0/7
3.38	43:38	1:22	10:55	122 121-123	1333	162 160-164	215 209-224	0/5
3.50	45:15	1:37	12:55	115 104-122	1486	146 104-164	183 64-252	0/2
3.63	47:45	2:31	20:05	101 94-122	2028	107 98-110	82 63-146	1/2
3.75	49:28	1:42	13:38	102 93-117	1391	135 108-166	145 57-224	1/3
3.88	51:03	1:35	12:41	121 109-127	1535	144 106-164	202 130-258	4/2
4.00	53:18	2:15	18:00	99 95-107	1782	116 104-172	114 61-202	3/5
4.13	54:57	1:39	13:13	111 94-122	1467	140 90-168	179 80-273	2/4
4.25	56:07	1:10	9:19	113 103-120	1053	167 164-176	220 193-251	0/16
4.36	58:06	1:59	18:12	98 87-121	1784	114 108-162	91 71-232	0/6

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 66m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	12:46
See your biggest climbs

Power

187W (328 max)

Power Graph

Power Bands

Cadence

142 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	161	3.2	35:51	11:10
Walk	38.3	109	1.1	22:15	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	39.28%	More
800m	5:36	11:15	42.17%	More
1km	7:13	11:37	42.46%	More
Mile	12:10	12:10	42.49%	More
5k	40:07	12:55	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	42.36
5km	40:33	13:03	44.53
5M	1:07:10	13:26	43.98
10km	1:24:33	13:36	43.79
10M	2:20:01	14:00	43.68
Half	3:06:25	14:14	42.92
20M	4:51:56	14:36	43.28
Mara	6:28:41	14:50	43.15

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