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Fri 26th Apr 2024 at 10:00am by DrMags

Walk > General

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Time
1:49:38
Miles
3.29
Min/mi
33:19
Pacing
0%
Stride(cm)
42
Cals
473
Cadence
114
BPM
95
%MHR
53.5
B/mi
3154
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:36(11:36/km) 105/125bpm [1218b/km] 69cal 55/61rpm
2) 1km - 21:38(21:38/km) 100/123bpm [2164b/km] 105cal 21/75rpm
3) 1km - 34:33(34:33/km) 93/110bpm [3214b/km] 125cal 7/80rpm
4) 1km - 25:07(25:07/km) 94/113bpm [2361b/km] 101cal 17/79rpm
5) 1km - 12:25(12:25/km) 84/93bpm [1043b/km] 55cal 57/62rpm
6) 0.29km - 4:18(14:44/km) 81/95bpm [1194b/km] 18cal 40/61rpm

11:36 21:38 34:33 25:07 12:25 4:18

Pin Map

0mi in 0

Pace

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	95 73-121	1981	116 110-120	15/2
0.25	4:58	2:22	18:54	120 116-125	2267	116 112-118	13/0
0.38	7:06	2:08	17:04	115 98-120	1962	117 114-118	4/11
0.50	9:17	2:11	17:30	101 96-108	1767	116 112-118	3/6
0.63	11:38	2:21	18:47	93 89-96	1747	117 114-118	10/5
0.75	13:56	2:18	18:25	89 84-96	1639	115 114-118	6/3
0.88	2:52:35	2:38:38 +2:38:03	21:09:07	99 91-111	125642	114 104-134	5/3
1.00	3:00:10	7:36	1:00:47	96 81-116	5835	114 108-118	3/5
1.13	3:05:58	5:48	46:22	108 95-123	5008	106 94-114	6/5
1.25	3:11:20	5:22	42:57	101 94-112	4338	110 86-136	6/6
1.38	3:17:55	6:35	52:41	101 94-108	5320	110 94-114	4/4
1.50	3:23:10	5:14 +13	41:54	94 83-109	3938	110 102-116	3/4
1.63	3:31:54	8:45	1:09:56	93 83-109	6504	123 104-140	4/5
1.75	3:41:45	9:51	1:18:44	90 81-108	7087	106 90-126	3/4
1.88	3:46:33	4:49	38:28	90 85-105	3462	116 100-158	5/6
2.00	3:52:29	5:55	47:23	99 85-108	4692	127 106-144	8/6
2.13	3:57:43	5:15	41:57	95 84-101	3986	114 88-140	7/6
2.25	4:02:42	4:59	39:49	97 85-112	3863	115 106-130	7/6
2.38	4:07:13	4:31	36:11	90 84-97	3257	111 80-158	6/7
2.50	4:33:41	26:27 +22:37	3:31:38	85 63-98	17989	114 104-118	6/5
2.63	4:36:38	2:57	23:38	85 81-88	2009	117 110-118	4/5
2.75	4:39:17	2:39	21:12	83 74-93	1759	110 102-118	6/5
2.88	4:41:45	2:28	19:44	86 83-89	1697	114 106-118	7/11
3.00	4:44:11	2:26	19:32	86 81-90	1680	116 110-120	14/1
3.13	4:46:32	2:21	18:48	81 78-88	1523	116 112-120	2/13
3.25	4:48:53	2:21	18:45	76 74-80	1425	117 104-122	2/15
3.29	4:50:32	1:39	43:11	88 80-95	3801	111 106-120	2/1

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	18:23
19 3.5%	20:44
See your biggest climbs

Cadence

114 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:54	17:54	More
1km	11:12	18:02	More
Mile	45:50	45:50	More
5k	4:45:29	1:31:53	More

Predictions

Dist	Time	Per Mile

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