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Fri 10th May 2024 at 9:48am by DrMags

Walk > General

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Time
45:04
Miles
2.07
Min/mi
21:46
Pacing
0%
Stride(cm)
64
Cals
245
Cadence
115
BPM
100
%MHR
56.3
B/mi
2169
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 17:39(17:39/km) 108/126bpm [1907b/km] 110cal 25/62rpm
2) 1km - 11:26(11:26/km) 112/124bpm [1281b/km] 62cal 55/61rpm
3) 1km - 12:09(12:09/km) 85/108bpm [1032b/km] 57cal 54/60rpm
4) 0.33km - 3:50(11:39/km) 71/90bpm [828b/km] 16cal 55/60rpm

17:39 11:26 12:09 3:50

Pin Map

0mi in 0

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	96 80-114	3045	112 106-116	2/1
0.13	4:20	2:21	37:39	108 97-119	4066	114 106-118	2/1
0.19	6:24	2:04	33:01	107 94-116	3534	116 90-124	1/1
0.25	8:36	2:12	35:20	115 111-120	4063	115 112-118	2/1
0.31	10:32	1:56	30:49	113 104-119	3482	112 108-116	1/1
0.38	12:48	2:16	36:10	104 85-117	3762	113 106-116	2/1
0.44	17:50	5:03 +3:25	1:20:44	96 81-113	7751	110 100-120	2/3
0.50	18:54	1:03	16:54	111 96-123	1877	119 116-122	2/2
0.56	20:02	1:08	18:08	122 120-125	2211	117 114-120	2/0
0.63	21:08	1:06	17:32	119 116-126	2086	117 114-118	2/2
0.69	22:13	1:05	17:26	121 118-123	2109	116 114-118	1/4
0.75	23:19	1:07	17:45	120 115-124	2129	117 114-120	3/0
0.81	24:24	1:05	17:14	117 115-120	2016	117 114-118	6/0
0.88	25:29	1:05	17:24	116 113-119	2018	117 114-120	8/0
0.94	26:37	1:07	17:56	115 111-118	2062	117 116-118	7/0
1.00	27:41	1:04	17:11	114 110-116	1958	118 114-120	2/1
1.06	29:19	1:38	26:01	108 105-111	2810	117 112-122	4/3
1.13	30:21	1:03	16:47	107 104-109	1795	119 114-122	0/6
1.19	31:27	1:05	17:24	103 101-105	1792	118 116-118	0/4
1.25	3:55:13	3:23:46 +3:29:09	54:20:13	97 68-108	316240	113 96-118	0/2
1.31	4:03:23	8:10	2:10:44	78 72-86	10197	115 110-120	0/3
1.38	4:04:47	1:24	22:23	87 85-88	1948	112 96-116	2/1
1.44	4:05:58	1:11	18:59	87 84-89	1651	113 112-114	2/9
1.50	4:07:07	1:09	18:21	89 86-91	1633	114 112-116	3/0
1.56	4:08:15	1:09	18:19	93 86-98	1703	111 110-112	3/0
1.63	4:09:24	1:09	18:25	93 90-95	1713	113 110-114	6/0
1.69	4:10:31	1:06	17:40	83 77-90	1466	116 114-118	5/0
1.75	4:11:39	1:08	18:08	76 74-82	1379	114 112-116	1/3
1.81	4:12:51	1:13	19:24	83 78-87	1610	114 112-118	1/2
1.88	4:13:59	1:08	18:03	75 70-78	1354	117 114-118	0/8
1.94	4:15:07	1:08	18:00	67 61-74	1206	115 112-120	0/5
2.00	4:16:15	1:09	18:16	70 62-72	1279	114 112-116	0/6
2.06	4:17:25	1:10	18:37	75 67-86	1396	110 106-114	1/1
2.07	4:17:39	14	37:42	89 88-90	3356	82 82-82	1/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	17:43
19 3.4%	18:46
See your biggest climbs

Cadence

115 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:42	17:29	More
1km	10:57	17:38	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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