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Fri 26th Apr 2024 at 3:51pm by DrMags

Run > General

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Time
37:49
Miles
3.28
Min/mi
11:32
Pacing
77.4%
WAVA
50.50
Stride(cm)
90
Cals
341
Watts
224
Cadence
156
BPM
127
%MHR
71.9
B/mi
1468
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:14(7:14/km) 129/140bpm [932b/km] 70cal 255/364W
2) 1km - 7:09(7:09/km) 132/140bpm [945b/km] 69cal 246/304W
3) 1km - 6:54(6:54/km) 130/138bpm [896b/km] 65cal 224/297W
4) 1km - 6:52(6:52/km) 128/137bpm [878b/km] 61cal 200/280W
5) 1km - 6:40(6:40/km) 128/136bpm [854b/km] 59cal 218/311W
6) 0.28km - 3:01(10:37/km) 104/118bpm [1104b/km] 17cal 110/240W

7:14 7:09 6:54 6:52 6:40 3:01

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	116 95-133	1250	161 114-166	268 98-318	9/0
0.25	3:01	1:41	13:24	132 126-136	1769	149 110-166	265 144-316	12/0
0.38	4:32	1:31	12:04	128 114-138	1545	153 108-168	219 124-312	7/1
0.50	6:04	1:32	12:17	137 127-140	1683	162 150-166	263 193-364	8/2
0.63	7:16	1:12	9:35	133 131-136	1274	167 166-168	265 215-313	4/2
0.75	8:38	1:22	10:55	131 125-134	1430	157 106-170	256 123-303	3/1
0.88	9:51	1:13	9:44	132 121-136	1284	167 166-168	268 252-287	4/2
1.00	11:20	1:30	11:58	134 124-140	1603	154 110-170	244 126-291	4/1
1.13	12:43	1:23	11:04	132 126-136	1461	165 162-166	262 239-279	5/0
1.25	14:28	1:44	13:54	130 118-138	1807	138 106-170	211 132-274	7/0
1.38	15:46	1:19	10:29	135 126-138	1416	167 164-168	248 217-297	4/1
1.50	17:06	1:20	10:39	132 123-136	1405	165 164-166	229 217-250	1/2
1.63	18:44	1:38	13:02	127 117-134	1654	144 98-168	181 57-239	1/1
1.75	20:03	1:19	10:34	126 121-133	1331	165 132-166	238 85-290	2/2
1.88	21:24	1:21	10:45	131 128-134	1409	165 162-166	233 224-240	2/2
2.00	22:39	1:15	10:01	135 133-137	1353	165 162-170	241 212-274	1/7
2.13	23:53	1:14	9:52	128 115-135	1263	166 162-168	196 180-218	0/10
2.25	25:02	1:09	9:12	129 118-132	1187	166 164-168	223 218-234	0/6
2.38	27:06	2:04	16:29	122 101-134	2012	147 54-170	188 27-280	1/3
2.50	28:16	1:10	9:23	131 124-136	1230	168 166-170	248 227-262	2/3
2.63	29:29	1:13	9:47	135 133-136	1321	166 166-168	239 207-260	1/4
2.75	30:48	1:19	10:29	131 125-133	1374	165 118-170	226 78-279	4/3
2.88	32:32	1:44	13:50	126 119-136	1744	142 104-172	191 69-311	2/6
3.00	33:42	1:10	9:21	124 117-132	1160	167 164-170	243 160-292	1/11
3.13	34:59	1:17	10:15	123 115-132	1260	162 116-176	202 118-264	0/9
3.25	36:56	1:58	15:41	106 97-118	1662	124 110-172	114 70-222	1/3
3.28	37:49	53	27:17	96 93-102	2620	107 78-112	87 46-131	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 59m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.8%	11:33
See your biggest climbs

Power

224W (364 max)

Power Graph

Power Bands

Cadence

156 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	165	3	30:40	10:20
Walk	17.5	109	0.3	6:37	21:09
Still	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	44.29%	More
800m	4:54	9:52	48.07%	More
1km	6:13	10:01	49.24%	More
Mile	10:31	10:31	49.10%	More
5k	34:44	11:11	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	48.14
5km	35:42	11:29	50.58
5M	59:07	11:49	49.96
10km	1:14:26	11:59	49.74
10M	2:03:16	12:20	49.62
Half	2:44:07	12:32	48.75
20M	4:17:01	12:51	49.16
Mara	5:42:11	13:04	49.02

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