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Sun 14th Apr 2024 at 8:01am by DrMags

Walk > General

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Time
10:48
Miles
0.55
Min/mi
19:38
Pacing
0%
Stride(cm)
70
Cals
67
Cadence
117
BPM
108
%MHR
60.8
B/mi
2114
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.88km - 10:48(12:12/km) 107/119bpm [1306b/km] 67cal 55/62rpm

10:48

Pin Map

0mi in 0

Pace

10%

34%

11%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	91 89-95	1492	121 118-124	3/1
0.13	2:26	1:25	22:34	102 96-108	2302	120 118-124	1/0
0.19	3:33	1:07	17:51	100 98-101	1785	119 118-122	2/1
0.25	4:45	1:11	19:04	110 101-115	2097	116 112-118	2/1
0.31	6:03	1:19	20:59	114 111-116	2392	117 110-120	1/0
0.38	7:16	1:13	19:29	109 107-111	2123	117 116-118	1/1
0.44	8:21	1:05	17:20	111 107-115	1925	116 114-118	1/2
0.50	9:37	1:15	20:03	115 112-118	2307	113 106-118	2/1
0.55	10:49	1:12	24:28	114 110-119	2790	108 96-110	3/0

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:27	19:01	More

Predictions

Dist	Time	Per Mile

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