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Mon 15th Apr 2024 at 12:20pm by DrMags

Walk > General

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Time
1:20:16
Miles
2.92
Min/mi
27:29
Pacing
0%
Stride(cm)
57
Cals
299
Cadence
103
BPM
78
%MHR
44.2
B/mi
2152
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:15(16:15/km) 72/93bpm [1170b/km] 59cal 40/75rpm
2) 1km - 17:07(17:07/km) 64/90bpm [1095b/km] 52cal 37/83rpm
3) 1km - 17:16(17:16/km) 91/128bpm [1571b/km] 89cal 37/77rpm
4) 1km - 17:39(17:39/km) 98/125bpm [1730b/km] 70cal 31/83rpm
5) 0.7km - 11:59(17:07/km) 58/96bpm [993b/km] 29cal 23/83rpm

16:15 17:07 17:16 17:39 11:59

Pin Map

0mi in 0

Pace

66%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	82 65-92	1955	104 100-114	6/6
0.25	6:11	3:12	25:36	69 50-93	1767	108 94-114	4/7
0.38	55:17	49:06 +46:15	6:32:45	59 52-85	23173	107 96-112	5/11
0.50	59:40	4:24	35:11	76 70-88	2673	101 84-106	10/11
0.63	1:02:33	2:53	23:02	76 70-82	1750	103 96-108	10/5
0.75	1:05:24	2:51	22:47	82 76-90	1869	106 94-110	9/10
0.88	1:24:32	19:08 +15:30	2:33:03	59 51-84	9030	106 94-112	6/5
1.00	1:27:16	2:44	21:54	56 52-59	1226	108 100-114	7/6
1.13	1:31:14	3:58	31:41	56 50-63	1774	106 84-160	8/12
1.25	1:35:13	3:59	31:51	67 49-82	2134	112 90-166	6/6
1.38	1:37:46	2:33	20:28	58 52-66	1187	108 92-114	11/16
1.50	1:40:37	2:51	22:47	59 51-66	1344	103 82-112	10/16
1.63	3:22:14	1:41:37 +1:39:50	13:32:55	91 47-121	73975	99 84-110	20/6
1.75	3:28:15	6:01	48:05	114 104-128	5482	102 84-114	16/14
1.88	3:32:13	3:58	31:44	114 102-122	3617	101 80-154	8/8
2.00	3:35:38	3:25	27:23	114 103-125	3121	104 86-114	5/11
2.13	3:39:09	3:31	28:06	108 103-114	3035	96 82-106	9/10
2.25	4:12:44	33:35 +29:27	4:28:40	91 75-111	24449	90 82-98	8/13
2.38	4:20:45	8:02 +6:52	1:04:14	94 60-107	6038	102 82-166	8/1
2.50	4:26:37	5:52	46:56	71 62-82	3332	92 82-150	4/4
2.63	4:32:15	5:38	45:02	55 43-67	2477	94 36-156	7/7
2.75	4:36:24	4:09	33:09	59 47-71	1955	93 80-158	7/5
2.88	4:37:43	1:20	10:37	61 52-67	648	122 100-166	8/3
2.92	5:31:19	53:36 +53:08	19:40:18	64 53-95	75539	-	67/4

Heart

78/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	30:45
See your biggest climbs

Cadence

103 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	13:22	26:54	More
1km	18:30	29:47	More
Mile	1:04:16	1:04:16	More

Predictions

Dist	Time	Per Mile

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