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Tue 7th May 2024 at 3:56pm by DrMags

Bike > Electric Bike

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Time
1:07:39
Miles
18.09
Mph
16
Pacing
0%
FBI
88.87
Cals
378
Cadence
73
BPM
108
%MHR
61.1
B/mi
404
Asc(m)
386
Hillscore
27
Surface
Road

Notes & Comments

1) 5km - 12:32(2:30/km) 109/127bpm [273b/km] 85cal 71/106rpm
2) 5km - 10:32(2:06/km) 107/123bpm [226b/km] 62cal 73/108rpm
3) 5km - 12:50(2:34/km) 110/123bpm [282b/km] 75cal 73/97rpm
4) 5km - 11:21(2:16/km) 107/120bpm [243b/km] 56cal 70/91rpm
5) 5km - 10:44(2:09/km) 113/122bpm [243b/km] 62cal 76/93rpm
6) 4.11km - 9:40(2:21/km) 102/126bpm [240b/km] 38cal 69/93rpm

12:32 10:32 12:50 11:21 10:44 9:40

Pin Map

Håkenbyrundt

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	10.43	109 78-122	627	68 14-86	22/1
1.00	4:52	1:59	15.12	115 108-122	456	74 31-95	14/2
1.50	6:40	1:48	16.60	117 95-127	423	71 11-101	8/3
2.00	8:40	2:00	15.01	104 86-115	416	79 42-106	13/49
2.50	10:40	2:00	14.96	104 97-110	417	66 20-82	16/1
3.00	12:03	1:23	21.68	107 88-112	296	76 66-97	16/8
3.50	13:48	1:45	17.20	108 88-123	377	78 52-108	7/28
4.00	15:20	1:32	19.50	113 94-120	348	77 30-91	18/17
4.50	17:12	1:52	16.13	107 96-114	398	73 18-91	21/13
5.00	18:51	1:39	18.21	100 89-109	329	72 5-85	7/24
5.50	20:41	1:50	16.34	109 105-113	400	74 60-84	13/2
6.00	22:11	1:30	20.08	106 101-111	317	72 40-87	7/15
6.50	26:48	4:37 +2:33	6.49	103 91-111	952	66 6-86	9/4
7.00	28:42	1:54	15.77	112 107-119	426	75 20-87	14/8
7.50	30:24	1:42	17.60	106 91-113	361	76 24-93	14/23
8.00	32:29	2:05	14.37	109 96-118	455	75 8-96	20/5
8.50	34:24	1:55	15.72	111 100-118	424	76 32-96	14/14
9.00	36:55	2:31	11.95	114 105-123	573	75 28-97	23/1
9.50	39:09	2:14	13.42	110 97-118	492	71 13-87	27/1
10.00	40:55	1:46	16.94	102 88-113	361	71 3-79	8/8
10.50	42:52	1:57	15.40	96 78-111	374	63 3-76	6/23
11.00	44:45	1:53	15.91	113 106-118	426	72 64-76	8/4
11.50	46:35	1:50	16.30	110 106-114	405	74 65-79	13/3
12.00	51:29	4:54 +2:54	6.13	113 89-120	1106	64 12-79	2/5
12.50	52:58	1:28	20.34	104 86-116	307	83 70-91	3/16
13.00	54:48	1:50	16.34	116 112-119	426	78 73-83	1/12
13.50	56:45	1:57	15.39	114 108-117	444	78 27-84	12/0
14.00	58:05	1:21	22.33	112 103-122	301	77 15-93	4/25
14.50	59:56	1:51	16.21	115 110-122	426	77 29-85	6/1
15.00	1:01:46	1:50	16.38	110 103-115	403	78 68-88	6/3
15.50	1:03:21	1:34	19.06	109 85-118	343	71 7-92	0/22
16.00	1:05:03	1:42	17.66	101 89-111	343	62 5-88	5/21
16.50	1:06:57	1:54	15.81	112 82-126	425	80 64-89	17/0
17.00	1:08:46	1:50	16.40	112 98-121	410	77 8-93	13/2
17.50	1:10:30	1:44	17.37	100 89-114	345	66 12-84	11/15
18.00	1:12:32	2:02	14.79	92 72-109	373	57 2-88	6/25
18.09	1:13:06	34	9.40	77 71-85	491	39 32-64	0/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.5%	12.6
36 2.6%	14.8
27 5.3%	8.8
23 3.7%	13.3
18 2.0%	16.0
18 5.5%	11.8
See your biggest climbs

Cadence

73 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:20	2:40	More
1km	1:47	2:52	More
Mile	3:05	3:05	More
5k	10:14	3:18	More
5 miles	17:08	3:26	More
10k	23:05	3:43	More
10 miles	39:34	3:57	More
Half	53:00	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	36:05	3:37
20km	45:26	3:39
15 miles	55:28	3:42
20 miles	1:15:15	3:46
40km	1:34:44	3:49
25 miles	1:35:19	3:49
42km	1:39:46	3:49
50 miles	3:18:45	3:59
56 miles	3:44:07	4:00
100 miles	6:54:22	4:09
112 miles	7:47:15	4:10

Fetch Miles

3:48	BRAveien up
3:33	BRAveien up

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