Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 1:49pm by DrMags

Run > General

Follow User
0 👍

Time
54:42
Miles
4.98
Min/mi
10:59
Pacing
42.2%
WAVA
53.76
Stride(cm)
97
Cals
516
Watts
234
Cadence
151
BPM
135
%MHR
76.3
B/mi
1483
Asc(m)
50
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 130/144bpm [761b/km] 61cal 288/363W
2) 1km - 6:12(6:12/km) 138/145bpm [857b/km] 64cal 291/472W
3) 0.44km - 2:56(6:36/km) 137/151bpm [905b/km] 31cal 232/291W
4) 0.26km - 1:00(3:54/km) 163/167bpm [635b/km] 13cal 330/392W
5) 0.36km - 3:00(8:25/km) 135/168bpm [1135b/km] 28cal 169/434W
6) 0.26km - 1:00(3:50/km) 159/168bpm [611b/km] 13cal 364/436W
7) 0.34km - 3:00(8:47/km) 135/167bpm [1186b/km] 26cal 173/403W
8) 0.25km - 1:00(4:02/km) 158/166bpm [637b/km] 13cal 345/388W
9) 0.33km - 3:00(9:10/km) 133/167bpm [1219b/km] 26cal 187/394W
10) 0.25km - 1:00(4:02/km) 152/162bpm [612b/km] 13cal 323/347W
11) 0.34km - 3:00(8:50/km) 132/164bpm [1165b/km] 24cal 180/402W
12) 0.26km - 1:00(3:52/km) 154/164bpm [596b/km] 13cal 364/412W
13) 0.4km - 3:29(8:44/km) 130/165bpm [1135b/km] 27cal 176/443W
14) 0.27km - 1:10(4:23/km) 154/166bpm [675b/km] 14cal 354/399W
15) 0.71km - 5:21(7:34/km) 133/166bpm [1006b/km] 51cal 233/423W
16) 1km - 7:10(7:10/km) 132/139bpm [947b/km] 62cal 212/298W
17) 0.56km - 5:31(9:56/km) 123/138bpm [1222b/km] 37cal 160/319W

5:51 6:12 2:56 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:29 1:10 5:21 7:10 5:31

Pin Map

0mi in 0

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	122 85-132	1193	164 108-168	258 94-320	4/5
0.50	5:03	2:36 +22	10:24	134 118-141	1393	168 160-214	300 96-359	9/5
0.75	10:51	5:48 +3:25	23:13	136 103-144	3158	167 106-184	317 28-472	7/7
1.00	13:21	2:30	10:02	138 132-144	1384	166 162-176	296 261-428	8/6
1.25	16:03	2:42	10:46	141 135-145	1519	161 104-168	278 82-373	9/12
1.50	18:38	2:35	10:22	137 130-147	1420	163 118-180	236 47-291	4/9
1.75	21:05	2:26	9:45	152 123-168	1481	148 96-192	215 51-434	1/5
2.00	23:21	2:16	9:05	135 117-164	1226	161 104-194	241 83-374	7/2
2.25	26:35	3:14	12:57	139 121-168	1799	138 100-192	194 77-436	9/7
2.50	29:12	2:37	10:27	148 116-167	1546	143 100-190	229 91-394	7/4
2.75	31:32	2:21	9:22	133 115-159	1246	160 108-190	261 101-352	5/7
3.00	34:46	3:14	12:56	134 114-164	1732	138 94-190	190 62-402	6/5
3.25	37:29	2:43	10:53	142 112-165	1546	137 102-190	203 44-443	3/5
3.50	39:56	2:27	9:46	132 113-159	1290	164 100-190	266 108-379	8/7
3.75	42:55	2:59	11:56	141 124-166	1682	146 96-188	237 70-423	5/4
4.00	45:40	2:45	11:01	130 127-133	1432	158 108-162	256 130-287	6/7
4.25	48:55	3:15	13:00	128 112-137	1664	141 78-162	191 58-265	2/7
4.50	51:32	2:37	10:28	135 133-137	1413	159 152-162	235 212-298	3/8
4.75	54:14	2:42	10:47	136 134-139	1466	161 158-162	222 202-238	6/5
4.98	58:29	4:15	18:43	119 104-136	2227	120 82-162	149 21-319	11/3

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 54:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (472 max)

Power Graph

Power Bands

Cadence

151 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	166	4.4	40:23	10:09
Walk	22.8	104	0.6	14:10	22:37
Still	0.2	-	-	9	-
Pause	6.1	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	59.21%	More
800m	4:39	9:22	50.69%	More
1km	5:39	9:06	54.14%	More
Mile	9:40	9:40	53.49%	More
5k	33:07	10:39	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	51.76
5km	33:10	10:41	54.44
5M	54:56	10:59	53.77
10km	1:09:10	11:08	53.52
10M	1:54:32	11:27	53.40
Half	2:32:29	11:38	52.47
20M	3:58:47	11:56	52.92
Mara	5:17:55	12:08	52.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry