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Thu 2nd May 2024 at 3:22pm by DrMags

Bike > General

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Time
39:28
Miles
5.33
Mph
8.1
Pacing
0%
Cals
288
BPM
114
%MHR
64.6
B/mi
847
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 25:23(5:05/km) 117/145bpm [594b/km] 200cal
2) 3.58km - 14:06(3:56/km) 112/133bpm [441b/km] 88cal

25:23 14:06

Pin Map

0mi in 0

Pace

29%

12%

16%

17%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.32	100 84-123	721	5/2
0.50	4:06	2:18	6.54	114 103-131	1046	7/3
0.75	34:45	30:40 +28:52	0.49	107 98-112	13123	1/7
1.00	36:58	2:12	6.80	108 104-113	953	12/2
1.25	38:31	1:33	9.71	114 109-117	704	9/3
1.50	39:58	1:27	10.30	112 106-118	652	3/1
1.75	41:58	2:00	7.52	115 107-126	918	8/1
2.00	43:37	1:39	9.08	113 109-125	747	11/3
2.25	44:55	1:18	11.52	122 110-128	635	2/13
2.50	47:21	2:27	6.14	105 94-114	1026	6/3
2.75	49:46	2:25	6.22	125 107-142	1205	23/0
3.00	53:01	3:15	4.61	141 137-145	1837	22/0
3.25	1:12:30	19:29 +17:07	0.77	121 99-140	9427	14/1
3.50	1:14:06	1:36	9.39	108 104-115	690	8/5
3.75	1:16:50	2:44	5.48	126 116-133	1380	9/9
4.00	1:18:58	2:08	7.01	123 118-128	1052	21/0
4.25	1:20:15	1:16	11.79	121 106-131	616	17/0
4.50	1:21:10	56	16.18	105 102-110	389	7/7
4.75	1:22:03	53	17.04	106 103-108	373	2/9
5.00	1:23:00	56	15.95	103 98-108	387	4/16
5.25	1:24:06	1:06	13.61	98 89-106	432	3/17
5.33	1:25:28	1:22	3.44	90 87-94	1570	0/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
66 5.3%	1.8
55 5.5%	6.2
18 1.3%	9.1
12 2.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:51	3:51	More
5k	39:30	12:43	More
5 miles	1:21:46	16:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:54	7:41
20km	1:36:49	7:47
15 miles	1:58:11	7:53
20 miles	2:40:19	8:01
40km	3:21:51	8:07
25 miles	3:23:06	8:07
42km	3:32:34	8:09
50 miles	7:03:27	8:28
56 miles	7:57:30	8:32
100 miles	14:42:53	8:50
112 miles	16:35:34	8:53

Fetch Miles

6:37	Saugbrugs opp

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