Thu 25th Apr 2024 at 3:20pm by DrMags
Run > General
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Time
1:04:01
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Miles 6.29
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Min/mi 10:11
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Pacing
70.5%
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WAVA
58.57
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Stride(cm)
98
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Cals
645
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Watts
240
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Cadence
161
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BPM
141
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%MHR
79.7
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B/mi 1435
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Asc(m)
159
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Hillscore
12
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Surface
Road
Notes & Comments
1) 1km - 6:46(6:46/km) 134/147bpm [907b/km] 69cal 273/360W
2) 0.51km - 3:14(6:22/km) 135/145bpm [859b/km] 33cal 229/259W
3) 1km - 4:40(4:40/km) 158/162bpm [739b/km] 58cal 285/371W
4) 0.25km - 1:20(5:13/km) 155/158bpm [809b/km] 16cal 305/363W
5) 0.17km - 2:00(11:33/km) 135/158bpm [1560b/km] 17cal 161/342W
6) 1km - 5:06(5:06/km) 155/160bpm [789b/km] 62cal 307/368W
7) 0.14km - 54(6:35/km) 158/159bpm [1040b/km] 11cal 308/335W
8) 0.17km - 2:00(11:57/km) 135/157bpm [1613b/km] 16cal 151/329W
9) 1km - 5:16(5:16/km) 155/162bpm [816b/km] 63cal 284/339W
10) 0.1km - 44(7:10/km) 157/158bpm [1126b/km] 9cal 295/304W
11) 0.19km - 2:00(10:22/km) 135/157bpm [1400b/km] 15cal 138/300W
12) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 54cal 285/385W
13) 0.3km - 1:28(4:53/km) 161/162bpm [786b/km] 18cal 294/312W
14) 1km - 7:17(7:17/km) 134/161bpm [976b/km] 64cal 198/291W
15) 0.44km - 2:43(6:09/km) 132/136bpm [812b/km] 24cal 212/257W
16) 1km - 7:32(7:32/km) 134/147bpm [1009b/km] 66cal 220/308W
17) 0.84km - 6:29(7:42/km) 122/135bpm [940b/km] 50cal 171/276W
2) 0.51km - 3:14(6:22/km) 135/145bpm [859b/km] 33cal 229/259W
3) 1km - 4:40(4:40/km) 158/162bpm [739b/km] 58cal 285/371W
4) 0.25km - 1:20(5:13/km) 155/158bpm [809b/km] 16cal 305/363W
5) 0.17km - 2:00(11:33/km) 135/158bpm [1560b/km] 17cal 161/342W
6) 1km - 5:06(5:06/km) 155/160bpm [789b/km] 62cal 307/368W
7) 0.14km - 54(6:35/km) 158/159bpm [1040b/km] 11cal 308/335W
8) 0.17km - 2:00(11:57/km) 135/157bpm [1613b/km] 16cal 151/329W
9) 1km - 5:16(5:16/km) 155/162bpm [816b/km] 63cal 284/339W
10) 0.1km - 44(7:10/km) 157/158bpm [1126b/km] 9cal 295/304W
11) 0.19km - 2:00(10:22/km) 135/157bpm [1400b/km] 15cal 138/300W
12) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 54cal 285/385W
13) 0.3km - 1:28(4:53/km) 161/162bpm [786b/km] 18cal 294/312W
14) 1km - 7:17(7:17/km) 134/161bpm [976b/km] 64cal 198/291W
15) 0.44km - 2:43(6:09/km) 132/136bpm [812b/km] 24cal 212/257W
16) 1km - 7:32(7:32/km) 134/147bpm [1009b/km] 66cal 220/308W
17) 0.84km - 6:29(7:42/km) 122/135bpm [940b/km] 50cal 171/276W
6:46 3:14 4:40 1:20 2:00 5:06 54 2:00 5:16 44 2:00 4:32 1:28 7:17 2:43 7:32 6:29
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:57 | 2:57 | 11:46 | 127 70-144 | 1495 | 158 108-170 | 289 48-360 | 21/1 |
0.50 | 5:26 | 2:30 | 9:58 | 139 129-146 | 1386 | 168 160-174 | 254 200-299 | 11/4 |
0.75 | 8:06 | 2:40 | 10:39 | 138 130-147 | 1470 | 166 162-172 | 247 213-316 | 8/1 |
1.00 | 10:29 | 2:23 | 9:31 | 136 131-154 | 1295 | 171 164-190 | 247 222-332 | 1/4 |
1.25 | 12:41 | 2:12 | 8:48 | 158 155-161 | 1391 | 181 172-188 | 322 268-371 | 15/1 |
1.50 | 14:16 | 1:35 | 6:20 | 161 160-162 | 1018 | 192 180-198 | 237 209-298 | 0/48 |
1.75 | 16:43 | 2:27 | 9:48 | 154 137-161 | 1508 | 160 104-186 | 258 108-363 | 14/0 |
2.00 | 19:17 | 2:34 | 10:17 | 139 121-159 | 1430 | 152 102-184 | 247 107-368 | 5/2 |
2.25 | 21:16 | 1:59 | 7:55 | 157 155-160 | 1243 | 178 174-182 | 294 244-330 | 10/4 |
2.50 | 23:38 | 2:23 | 9:31 | 157 154-159 | 1493 | 174 170-176 | 302 274-350 | 16/0 |
2.75 | 26:46 | 3:08 | 12:32 | 140 122-159 | 1754 | 136 100-188 | 199 103-335 | 3/6 |
3.00 | 28:38 | 1:51 | 7:24 | 160 157-162 | 1185 | 180 176-184 | 290 266-316 | 12/4 |
3.25 | 31:11 | 2:34 | 10:15 | 156 152-158 | 1598 | 169 166-176 | 286 256-339 | 17/1 |
3.50 | 34:26 | 3:15 | 13:01 | 140 122-158 | 1823 | 142 66-180 | 195 53-304 | 5/8 |
3.75 | 36:22 | 1:56 | 7:42 | 154 144-158 | 1187 | 180 176-186 | 287 233-385 | 0/26 |
4.00 | 38:04 | 1:42 | 6:50 | 155 153-157 | 1058 | 186 182-190 | 285 266-304 | 1/7 |
4.25 | 40:00 | 1:56 | 7:44 | 160 155-162 | 1236 | 181 176-184 | 294 276-312 | 2/4 |
4.50 | 43:00 | 3:00 | 11:59 | 135 118-161 | 1617 | 147 104-178 | 181 59-291 | 3/1 |
4.75 | 45:52 | 2:52 | 11:27 | 135 123-142 | 1546 | 156 106-170 | 215 106-259 | 3/8 |
5.00 | 48:33 | 2:41 | 10:45 | 131 122-136 | 1408 | 159 104-170 | 207 100-269 | 6/12 |
5.25 | 51:31 | 2:58 | 11:52 | 129 120-135 | 1531 | 151 106-172 | 197 151-257 | 9/7 |
5.50 | 54:26 | 2:55 | 11:39 | 132 125-141 | 1538 | 160 108-174 | 217 76-301 | 6/1 |
5.75 | 57:22 | 2:56 | 11:43 | 140 129-147 | 1640 | 151 106-168 | 238 115-308 | 10/3 |
6.00 | 1:00:26 | 3:04 | 12:18 | 125 110-135 | 1537 | 150 100-172 | 190 68-276 | 2/9 |
6.25 | 1:02:50 | 2:24 | 9:35 | 123 119-128 | 1179 | 169 116-174 | 202 132-234 | 2/18 |
6.29 | 1:04:00 | 1:10 | 31:28 | 110 104-124 | 3461 | 104 84-118 | 87 29-129 | 1/0 |
Heart
141/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 159m,
Range 65m, Flat prediction 1:00:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 5.9% | 11:35 |
29 4.8% | 12:22 |
28 4.3% | 12:04 |
19 2.2% | 10:16 |
16 2.9% | 11:20 |
See your biggest climbs |
Power
240W (385 max)
Power Graph
Power Bands
Cadence
161 (198 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.3 | 172 | 5.7 | 52:42 | 9:11 |
Walk | 17.3 | 107 | 0.5 | 11:06 | 20:17 |
Still | 0.3 | - | - | 12 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:07 | 9:07 | 56.68 |
5km | 30:19 | 9:45 | 59.56 |
5M | 50:11 | 10:02 | 58.86 |
10km | 1:03:12 | 10:10 | 58.58 |
10M | 1:44:39 | 10:28 | 58.45 |
Half | 2:19:20 | 10:38 | 57.42 |
20M | 3:38:11 | 10:55 | 57.91 |
Mara | 4:50:29 | 11:05 | 57.74 |
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