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Sun 21st Apr 2024 at 6:41pm by DrMags

Run > General

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Time
39:04
Miles
3.37
Min/mi
11:36
Pacing
73.3%
WAVA
50.31
Stride(cm)
90
Cals
368
Watts
218
Cadence
154
BPM
135
%MHR
76.1
B/mi
1561
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 108/120bpm [696b/km] 55cal 233/278W
2) 1km - 6:51(6:51/km) 122/126bpm [835b/km] 62cal 216/341W
3) 1km - 6:20(6:20/km) 121/126bpm [766b/km] 57cal 233/314W
4) 1km - 7:59(7:59/km) 152/167bpm [1213b/km] 81cal 182/293W
5) 1km - 6:53(6:53/km) 163/170bpm [1123b/km] 78cal 214/275W
6) 0.43km - 4:34(10:40/km) 137/164bpm [1462b/km] 35cal 107/252W

6:27 6:51 6:20 7:59 6:53 4:34

Pin Map

0mi in 0

Pace

61%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	91 61-103	969	162 156-168	251 216-277	4/0
0.25	2:37	1:17	10:18	108 103-114	1112	161 154-164	245 233-266	2/1
0.38	4:00	1:23	11:02	114 111-118	1258	160 86-166	255 48-278	1/0
0.50	5:15	1:16	10:05	116 112-119	1170	163 154-166	251 238-271	1/1
0.63	6:28	1:13	9:41	114 108-120	1104	156 108-168	224 107-277	1/2
0.75	7:34	1:06	8:47	122 120-125	1071	167 166-170	280 258-303	2/2
0.88	8:44	1:10	9:19	125 125-126	1165	165 160-168	265 254-277	5/1
1.00	10:34	1:50	14:40	122 117-126	1789	162 148-168	259 170-341	1/4
1.13	11:58	1:25	11:16	117 110-125	1319	159 110-168	228 69-264	0/3
1.25	13:22	1:23	11:06	124 122-126	1376	155 110-168	203 58-266	2/2
1.38	14:30	1:08	9:07	125 122-126	1139	166 160-172	259 225-282	4/2
1.50	15:47	1:17	10:13	121 119-126	1236	164 82-168	255 116-312	2/2
1.63	16:56	1:09	9:15	121 121-122	1119	167 164-170	250 243-255	2/4
1.75	18:14	1:18	10:22	122 121-122	1264	166 164-170	253 245-261	4/2
1.88	20:05	1:51	14:49	118 112-140	1749	150 80-168	206 9-314	0/4
2.00	21:23	1:18	10:25	139 136-143	1448	163 138-168	210 54-268	3/2
2.13	23:07	1:44	13:51	157 143-163	2174	158 92-166	209 11-266	3/1
2.25	25:03	1:57	15:32	156 148-163	2424	139 98-164	174 49-265	2/4
2.38	26:32	1:29	11:52	151 145-160	1792	153 98-170	188 21-266	1/1
2.50	27:44	1:12	9:38	164 160-167	1580	164 160-168	248 242-252	0/2
2.63	28:57	1:13	9:43	165 161-168	1603	163 160-164	244 222-272	1/1
2.75	30:51	1:54	15:13	157 149-164	2389	139 102-166	180 51-268	3/3
2.88	32:01	1:10	9:18	162 154-168	1508	164 154-170	235 159-268	2/1
3.00	33:16	1:15	9:56	169 168-170	1680	162 154-168	261 242-275	1/1
3.13	34:43	1:27	11:36	165 160-168	1915	147 106-166	203 96-270	1/1
3.25	37:14	2:31	20:09	141 119-164	2842	107 100-114	83 27-119	2/1
3.37	39:04	1:50	14:56	129 117-140	1926	146 102-168	172 29-252	1/2

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (341 max)

Power Graph

Power Bands

Cadence

154 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	163	3.1	31:27	10:17
Walk	16.1	106	0.3	6:18	20:04
Still	3.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	48.22%	More
800m	4:42	9:27	50.23%	More
1km	6:02	9:42	50.80%	More
Mile	10:23	10:23	49.76%	More
5k	34:27	11:05	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	47.92
5km	35:50	11:32	50.39
5M	59:21	11:52	49.77
10km	1:14:44	12:02	49.54
10M	2:03:45	12:23	49.43
Half	2:44:45	12:35	48.56
20M	4:18:00	12:54	48.97
Mara	5:43:30	13:07	48.83

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