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Wed 8th May 2024 at 7:13pm by DrMags

Bike > Electric Bike

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Time
1:09:18
Miles
19.09
Mph
16.5
Pacing
0%
FBI
91.58
Cals
490
Cadence
80
BPM
119
%MHR
67.5
B/mi
434
Asc(m)
302
Hillscore
23
Surface
Road

Notes & Comments

1) 5km - 12:24(2:29/km) 121/135bpm [300b/km] 106cal 75/145rpm
2) 5km - 11:43(2:21/km) 119/127bpm [279b/km] 90cal 77/95rpm
3) 5km - 11:23(2:17/km) 121/129bpm [275b/km] 85cal 81/91rpm
4) 5km - 10:22(2:04/km) 123/133bpm [255b/km] 77cal 80/94rpm
5) 5km - 9:50(1:58/km) 119/127bpm [234b/km] 59cal 80/93rpm
6) 5km - 11:36(2:19/km) 119/129bpm [276b/km] 68cal 82/98rpm
7) 0.73km - 2:00(2:45/km) 94/115bpm [258b/km] 5cal 69/90rpm

12:24 11:43 11:23 10:22 9:50 11:36 2:00

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:51	4:51	12.36	122 86-134	592	73 28-88	36/3
2.00	8:03	3:12	18.80	114 94-125	364	73 2-145	10/35
3.00	12:00	3:57	15.20	125 118-135	494	80 13-92	13/21
4.00	15:42	3:42	16.20	122 117-127	452	79 32-95	7/8
5.00	19:44	4:02	14.86	120 115-126	485	78 64-94	33/3
6.00	23:19	3:35	16.74	117 113-121	419	76 17-85	12/12
7.00	27:10	3:51	15.57	119 110-126	458	82 73-90	27/7
8.00	31:01	3:50	15.65	122 111-129	468	82 73-86	12/1
9.00	34:32	3:31	17.03	121 115-128	426	83 75-91	29/4
10.00	38:10	3:38	16.51	116 103-124	422	75 14-85	7/41
11.00	41:37	3:27	17.36	125 117-131	432	82 43-93	39/2
12.00	44:29	2:52	20.93	126 118-133	361	84 73-94	7/36
13.00	47:31	3:01	19.87	122 114-126	368	83 74-89	1/24
14.00	50:54	3:24	17.69	118 113-122	400	79 42-90	7/16
15.00	54:05	3:11	18.89	121 117-127	384	82 66-89	11/37
16.00	57:25	3:21	17.95	119 108-127	398	83 3-93	8/8
17.00	1:00:56	3:31	17.07	121 100-129	425	83 20-96	4/15
18.00	1:05:09	4:13	14.24	118 104-129	497	84 12-98	50/3
19.00	1:08:43	3:34	16.85	109 79-119	388	80 12-94	4/40
19.09	1:09:18	35	9.48	81 73-90	513	30 30-30	0/2

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.6%	15.5
51 4.9%	12.6
42 2.5%	15.6
37 2.6%	14.0
27 4.5%	9.4
11 1.5%	16.3
See your biggest climbs

Cadence

80 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:29	More
1km	1:38	2:37	More
Mile	2:47	2:47	More
5k	9:29	3:03	More
5 miles	15:31	3:06	More
10k	19:49	3:11	More
10 miles	33:38	3:22	More
Half	45:12	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	34:55	3:30
20km	43:58	3:32
15 miles	53:40	3:35
20 miles	1:12:48	3:38
40km	1:31:40	3:41
25 miles	1:32:14	3:41
42km	1:36:32	3:42
50 miles	3:12:18	3:51
56 miles	3:36:51	3:52
100 miles	6:40:56	4:01
112 miles	7:32:07	4:02

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