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Tue 23rd Apr 2024 at 2:36pm by DrMags

Bike > General
  • Time
    1:23:25
  • Miles
    18.32
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    72.99
  • Cals
    543
  • BPM
    117
  • %MHR
    66.4
  • B/mi
    535
  • Asc(m)
    371
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5km - 16:22(3:16/km) 118/135bpm [386b/km] 131cal
2) 5km - 11:36(2:19/km) 114/135bpm [265b/km] 76cal
3) 5km - 13:24(2:41/km) 120/141bpm [321b/km] 96cal
4) 5km - 18:13(3:39/km) 119/132bpm [434b/km] 115cal
5) 5km - 11:58(2:24/km) 117/130bpm [280b/km] 66cal
6) 4.48km - 11:52(2:39/km) 115/131bpm [305b/km] 59cal
16:22 11:36 13:24 18:13 11:58 11:52
Pin Map
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0mi in 0

Pace

14% 6% 16% 22% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 +5 8.54 117 75-132 822 24/2
1.00 6:02 2:31 11.92 123 118-130 619 14/3
1.50 8:11 2:09 13.94 121 111-128 521 6/3
2.00 9:45 1:34 19.05 100 91-111 315 4/37
2.50 12:50 3:05 9.73 121 103-135 747 18/6
3.00 16:00 3:10 9.49 119 108-132 752 8/5
3.50 18:02 2:02 14.78 112 101-127 455 23/0
4.00 21:14 3:12 9.36 123 95-135 789 11/9
4.50 22:30 1:16 23.59 94 84-108 239 25/0
5.00 24:01 1:30 19.91 112 107-115 338 2/48
5.50 25:43 1:42 17.68 112 105-122 380 4/15
6.00 27:26 1:44 17.34 118 111-126 408 0/18
6.50 28:49 1:22 21.92 123 119-126 337 2/19
7.00 30:18 1:29 20.15 118 98-130 351 4/23
7.50 32:42 2:24 12.51 114 104-123 547 24/0
8.00 35:55 3:13 9.33 126 107-134 810 9/12
8.50 38:12 2:18 13.06 122 109-141 560 18/11
9.00 40:12 1:59 15.08 124 117-139 493 2/16
9.50 42:21 2:09 13.92 112 105-117 483 8/2
10.00 45:07 2:46 10.83 117 111-124 648 16/2
10.50 48:16 3:09 9.52 121 114-130 762 12/0
11.00 51:18 3:01 9.92 116 102-124 702 13/5
11.50 53:44 2:26 12.36 118 106-129 573 8/10
12.00 57:24 3:40 8.17 122 114-132 896 15/2
12.50 59:55 2:31 11.93 121 105-129 608 19/0
13.00 1:01:39 1:44 17.30 110 95-116 382 15/1
13.50 1:03:50 2:11 13.72 122 114-128 534 0/18
14.00 1:05:53 2:03 14.64 123 116-130 504 6/2
14.50 1:07:36 1:43 17.47 117 107-122 402 11/23
15.00 1:09:48 2:12 13.68 119 114-121 522 5/2
15.50 1:11:31 1:44 17.35 112 106-119 387 6/3
16.00 1:12:58 1:26 20.83 114 94-131 328 5/26
16.50 1:14:44 1:46 16.95 112 99-121 397 10/18
17.00 1:17:28 2:44 10.95 121 107-129 663 11/2
17.50 1:19:48 2:20 12.86 116 106-126 541 12/6
18.00 1:22:02 2:14 13.48 118 101-127 525 15/13
18.32 1:23:30 1:28 13.08 98 87-116 450 2/25

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 371m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
46 3.5% 8.4
37 4.9% 7.9
36 2.4% 10.4
29 5.5% 7.5
29 4.3% 8.5
23 3.1% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:11 2:24 More
1km 1:34 2:31 More
Mile 2:41 2:41 More
5k 9:18 2:59 More
5 miles 18:43 3:45 More
10k 24:45 3:59 More
10 miles 44:37 4:28 More
Half 56:23 4:18 More

Predictions

Dist Time Per Mile
10 miles 43:55 4:24
20km 55:17 4:27
15 miles 1:07:29 4:30
20 miles 1:31:33 4:35
40km 1:55:16 4:38
25 miles 1:55:59 4:38
42km 2:01:23 4:39
50 miles 4:01:48 4:50
56 miles 4:32:40 4:52
100 miles 8:24:08 5:02
112 miles 9:28:29 5:05
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