Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 7:04pm by DrMags

Run > General

Follow User
0 👍

Time
10:07
Miles
0.76
Min/mi
13:19
Pacing
0%
WAVA
37.86
Stride(cm)
81
Cals
77
Watts
209
Cadence
149
BPM
117
%MHR
66.3
B/mi
1563
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:26(8:26/km) 115/143bpm [971b/km] 64cal 177/305W
2) 0.22km - 1:40(7:45/km) 131/133bpm [1015b/km] 13cal 179/270W

8:26 1:40

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	80 73-97	1711	117 82-162	115 5-305	3/0
0.13	2:01	41	10:52	106 98-111	1152	161 160-164	254 241-293	3/0
0.19	2:54	53	14:05	109 105-113	1535	154 94-164	231 57-301	2/0
0.25	3:35	42	11:05	117 113-120	1296	162 156-166	276 258-300	7/0
0.31	4:17	41	11:00	121 120-124	1331	163 162-166	272 256-291	5/0
0.38	5:28	1:11	19:01	125 121-129	2378	148 90-164	234 71-294	4/0
0.44	40:54	35:26 +34:44	9:26:52	127 118-143	71991	132 102-166	136 25-263	0/2
0.50	42:03	1:09	18:24	128 126-129	2355	166 162-168	226 210-250	2/1
0.56	42:38	35	9:25	130 129-131	1225	165 158-168	245 219-262	0/7
0.63	43:12	34	9:03	130 130-131	1177	164 158-166	240 223-252	0/6
0.69	43:46	34	9:06	131 130-131	1192	164 162-166	254 235-270	1/3
0.75	44:45	59	15:51	131 125-133	2076	127 110-166	147 88-264	0/3
0.75	44:50	5	15:26	125 124-125	1929	110 110-110	87 85-90	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m, Flat prediction 9:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	14:22
See your biggest climbs

Power

209W (305 max)

Power Graph

Power Bands

Cadence

149 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	162	0.7	-1:56:35	48:05
Walk	12.8	105	0.1	10:12	1:38:25
Still	4.2	-	-	3:19	-
Pause	43.7	-	-	34:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	46.23%	More
800m	40:42	1:21:53	5.79%	More
1km	42:16	1:08:01	7.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	38.18
5km	45:00	14:29	40.12
5M	1:14:31	14:54	39.64
10km	1:33:50	15:06	39.45
10M	2:35:22	15:32	39.37
Half	3:26:52	15:47	38.68
20M	5:23:57	16:12	39.00
Mara	7:11:18	16:28	38.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry