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Tue 7th Jan 2025 at 1:36pm by DrMags

Run > General
  • Time
    42:04
  • Miles
    3.50
  • Min/mi
    12:01
  • Pacing
    48.9%
  • WAVA
    49.08
  • Stride(cm)
    83
  • Cals
    350
  • Watts
    208
  • Cadence
    161
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    1523
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 125/138bpm [904b/km] 66cal 247/323W
2) 1km - 6:36(6:36/km) 130/139bpm [857b/km] 62cal 231/294W
3) 1km - 7:21(7:21/km) 126/144bpm [926b/km] 61cal 212/352W
4) 1km - 8:45(8:45/km) 128/142bpm [1119b/km] 66cal 168/322W
5) 1km - 6:26(6:26/km) 134/143bpm [862b/km] 61cal 214/293W
6) 0.62km - 5:39(9:06/km) 117/126bpm [1064b/km] 34cal 138/278W
7) 0.01km - 4(7:14/km) 104/105bpm [753b/km] 55/115W
7:14 6:36 7:21 8:45 6:26 5:39 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:14 7:14 11:38 125 74-138 1454 169 0-176 247 57-323 51/6
1.24 13:49 6:35 10:37 130 118-139 1379 169 0-178 231 50-294 16/10
1.86 22:41 8:52 +1 14:18 126 98-144 1802 159 0-180 212 0-352 26/41
2.48 32:33 9:52 +1 15:55 128 89-142 2037 143 0-180 168 0-322 34/31
3.10 38:59 6:26 10:22 134 119-143 1388 167 106-180 214 85-293 21/25
3.49 44:38 5:38 14:38 117 102-126 1713 129 0-188 138 0-278 9/34
3.49 44:41 3 +1 12:07 104 103-105 1260 38 0-76 55 0-115 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.7% 12:43
    36 4.4% 17:27

  • Cadence Distribution

    161 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 172 3.2 34:22 10:58
    Walk 18.1 105 0.3 8:18 31:52
    Still 2.0 - - 56 -
    Pause 2.5 - - 1:08 -

  • Power Distribution

    208W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 47.08% More
    800m 4:49 9:41 49.77% More
    1km 6:02 9:43 51.44% More
    Mile 10:28 10:28 49.98% More
    5k 38:31 12:24 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 46.90
    5km 37:05 11:56 49.27
    5M 1:01:24 12:17 48.70
    10km 1:17:18 12:26 48.49
    10M 2:08:00 12:48 48.40
    Half 2:50:26 13:01 47.56
    20M 4:26:53 13:21 47.99
    Mara 5:55:19 13:34 47.87
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