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Wed 29th Jan 2025 at 2:17pm by DrMags

Walk > General
  • Time
    16:38
  • Miles
    0.85
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    66
  • Cadence
    114
  • BPM
    63
  • %MHR
    35.5
  • B/mi
    1231
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 65/81bpm [750b/km] 49cal 55/61rpm
2) 0.36km - 5:06(14:10/km) 59/66bpm [836b/km] 17cal 46/59rpm
11:32 5:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 61 57-67 1113 117 110-122 1/2
0.13 2:20 1:12 19:10 58 55-62 1112 115 114-118 3/0
0.19 3:29 1:09 18:17 63 58-67 1152 114 114-116 2/0
0.25 4:39 1:10 18:46 62 54-69 1164 113 110-116 1/0
0.31 5:50 1:11 18:55 67 61-70 1267 112 110-114 6/0
0.38 7:00 1:09 18:29 65 61-69 1201 113 112-114 3/0
0.44 8:05 1:05 17:23 66 63-72 1147 115 112-118 0/3
0.50 9:10 1:05 17:26 76 69-81 1324 117 114-118 1/0
0.56 10:28 1:18 20:46 72 58-81 1495 114 108-116 0/5
0.63 11:36 1:08 18:14 58 55-59 1058 115 114-116 0/5
0.69 12:47 1:10 18:44 58 55-61 1087 114 112-118 0/6
0.75 13:57 1:11 18:55 58 57-62 1097 115 112-118 0/5
0.81 15:14 1:16 20:23 57 56-60 1162 114 112-114 3/1
0.85 16:39 1:25 43:11 62 57-66 2677 108 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 18:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:05 18:16 More
    1km 11:29 18:28 More
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