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Thu 16th Jan 2025 at 1:21pm by DrMags

Run > General
  • Time
    46:10
  • Miles
    4.30
  • Min/mi
    10:44
  • Pacing
    84.3%
  • WAVA
    55.37
  • Stride(cm)
    92
  • Cals
    420
  • Watts
    232
  • Cadence
    164
  • BPM
    129
  • %MHR
    72.8
  • B/mi
    1384
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 130/142bpm [921b/km] 65cal 262/356W
2) 1km - 6:47(6:47/km) 133/140bpm [902b/km] 64cal 241/294W
3) 1km - 6:14(6:14/km) 133/145bpm [828b/km] 60cal 237/295W
4) 1km - 6:08(6:08/km) 130/139bpm [798b/km] 57cal 227/343W
5) 1km - 6:57(6:57/km) 130/143bpm [903b/km] 62cal 226/334W
6) 1km - 6:02(6:02/km) 130/135bpm [784b/km] 56cal 244/314W
7) 0.91km - 6:47(7:27/km) 118/135bpm [880b/km] 56cal 180/337W
8) 0.01km - 10(14:46/km) 102/105bpm [1506b/km] 44/56W
7:05 6:47 6:14 6:08 6:57 6:02 6:47 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:05 7:05 11:24 130 85-142 1481 163 88-174 262 45-356 44/6
1.24 13:51 6:47 10:55 133 122-140 1452 166 160-170 241 214-294 17/2
1.86 20:04 6:13 10:01 133 120-145 1332 165 0-174 237 14-295 11/9
2.48 26:12 6:07 9:53 130 121-139 1285 168 0-184 227 68-343 7/23
3.10 33:08 6:56 11:11 130 118-143 1454 160 94-180 226 56-334 18/17
3.72 39:09 6:01 9:43 130 124-135 1262 167 162-172 243 198-314 8/18
4.29 45:56 6:47 12:01 118 86-135 1418 146 0-182 180 0-337 7/31
4.29 46:06 10 +1 25:50 100 88-105 2584 91 84-100 43 26-56 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.1% 11:50
    22 1.7% 11:01
    15 2.1% 11:49

  • Cadence Distribution

    164 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 4.2 43:21 10:18
    Walk 5.2 101 0.1 2:24 25:06
    Still 0.9 - - 25 -

  • Power Distribution

    232W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 46.01% More
    800m 4:40 9:23 51.33% More
    1km 5:52 9:26 52.99% More
    Mile 9:36 9:36 54.49% More
    5k 32:02 10:19 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 53.18
    5km 32:43 10:32 55.85
    5M 54:10 10:50 55.21
    10km 1:08:12 10:59 54.96
    10M 1:52:56 11:18 54.86
    Half 2:30:22 11:29 53.91
    20M 3:55:28 11:46 54.39
    Mara 5:13:31 11:58 54.25

Fetch Miles

10:38 Straightpath up
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