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Sat 4th Jan 2025 at 1:31pm by DrMags

Run > Long Run
  • Time
    1:36:13
  • Miles
    7.93
  • Min/mi
    12:08
  • Pacing
    30.3%
  • WAVA
    50.44
  • Stride(cm)
    84
  • Cals
    779
  • Watts
    202
  • Cadence
    157
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    1501
  • Asc(m)
    217
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 124/136bpm [910b/km] 70cal 264/337W
2) 1km - 6:43(6:43/km) 131/135bpm [881b/km] 66cal 252/294W
3) 1km - 6:55(6:55/km) 130/136bpm [900b/km] 64cal 224/274W
4) 1km - 7:32(7:32/km) 123/137bpm [927b/km] 62cal 201/288W
5) 1km - 10:13(10:13/km) 127/140bpm [1297b/km] 77cal 176/285W
6) 1km - 8:03(8:03/km) 125/137bpm [1006b/km] 60cal 174/281W
7) 1km - 7:59(7:59/km) 122/134bpm [973b/km] 59cal 186/293W
8) 1km - 6:41(6:41/km) 118/135bpm [788b/km] 52cal 194/300W
9) 1km - 7:01(7:01/km) 126/136bpm [884b/km] 57cal 210/303W
10) 1km - 6:54(6:54/km) 122/129bpm [842b/km] 56cal 194/230W
11) 1km - 7:43(7:43/km) 119/130bpm [919b/km] 56cal 178/237W
12) 1km - 6:30(6:30/km) 129/142bpm [837b/km] 59cal 223/277W
13) 0.41km - 3:26(8:18/km) 118/130bpm [980b/km] 22cal 146/249W
14) 0.35km - 3:13(9:15/km) 107/116bpm [989b/km] 19cal 119/207W
7:20 6:43 6:55 7:32 10:13 8:03 7:59 6:41 7:01 6:54 7:43 6:30 3:26 3:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:20 7:20 11:48 124 74-136 1463 159 0-170 264 18-337 65/3
1.24 14:03 6:43 10:49 131 124-135 1417 166 160-168 252 227-294 24/1
1.86 20:57 6:54 11:08 130 125-136 1447 162 98-170 224 94-274 14/4
2.48 28:29 7:32 12:08 123 107-137 1492 151 0-176 201 0-288 24/17
3.10 40:26 11:57 +1 19:16 127 104-140 2446 127 0-166 176 0-285 50/6
3.72 48:29 8:02 12:57 125 112-137 1619 161 0-216 174 0-281 18/44
4.35 59:58 11:29 +1 18:31 122 98-134 2259 153 0-172 186 0-293 18/15
4.96 1:07:15 7:17 +1 11:45 118 99-135 1387 164 0-180 194 0-300 6/41
5.58 1:17:05 9:50 +1 15:52 126 103-136 1999 162 0-174 210 0-303 15/17
6.21 1:23:59 6:54 11:06 122 112-129 1355 163 100-176 194 49-230 2/23
6.83 1:35:03 11:05 +2 17:50 119 98-130 2122 154 0-184 178 0-237 5/9
7.45 1:41:32 6:29 10:27 129 116-142 1348 167 164-172 223 192-277 7/8
7.70 1:44:58 3:25 13:23 118 104-131 1579 143 0-224 146 0-249 3/18
7.92 1:48:11 3:13 +1 14:57 107 86-116 1600 132 0-184 120 0-207 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 3.2% 11:18
    62 4.6% 17:48
    14 3.8% 12:06

  • Cadence Distribution

    157 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 167 7.3 1:18:49 12:27
    Walk 13.6 103 0.6 16:24 25:59
    Still 0.9 - - 1:02 -
    Pause 10.0 - - 12:03 -

  • Power Distribution

    202W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 45.52% More
    800m 5:01 10:05 47.75% More
    1km 6:24 10:17 48.59% More
    Mile 10:49 10:49 48.37% More
    5k 40:24 13:00 45.23% More
    5 miles 1:07:32 13:30 44.28% More
    10k 1:23:57 13:31 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 48.80
    5km 35:38 11:28 51.28
    5M 59:01 11:48 50.67
    10km 1:14:18 11:57 50.45
    10M 2:03:02 12:18 50.36
    Half 2:43:48 12:30 49.49
    20M 4:16:31 12:50 49.93
    Mara 5:41:31 13:02 49.81
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