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Mon 27th Jan 2025 at 1:41pm by DrMags

Run > Intervals
  • Time
    48:41
  • Miles
    5.18
  • Min/mi
    9:24
  • Pacing
    69.4%
  • WAVA
    63.67
  • Stride(cm)
    100
  • Cals
    496
  • Watts
    256
  • Cadence
    171
  • BPM
    142
  • %MHR
    80.2
  • B/mi
    1334
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 129/140bpm [778b/km] 60cal 280/352W
2) 0.68km - 3:58(5:48/km) 135/142bpm [784b/km] 41cal 271/337W
3) 0.9km - 4:00(4:27/km) 156/164bpm [693b/km] 48cal 324/397W
4) 0.18km - 2:00(11:08/km) 133/162bpm [1481b/km] 17cal 107/377W
5) 0.78km - 4:00(5:08/km) 158/164bpm [812b/km] 48cal 335/406W
6) 0.2km - 2:00(9:52/km) 133/163bpm [1312b/km] 16cal 108/318W
7) 1km - 3:57(3:57/km) 156/164bpm [617b/km] 47cal 294/347W
8) 0.01km - 3(4:17/km) 164/164bpm [704b/km] 326/347W
9) 0.23km - 2:00(8:48/km) 139/165bpm [1224b/km] 17cal 129/345W
10) 0.85km - 4:00(4:43/km) 156/164bpm [735b/km] 47cal 333/419W
11) 0.21km - 2:00(9:38/km) 135/163bpm [1301b/km] 16cal 114/358W
12) 0.83km - 4:00(4:48/km) 157/162bpm [754b/km] 47cal 327/407W
13) 1km - 7:32(7:32/km) 132/162bpm [994b/km] 65cal 195/343W
14) 0.41km - 2:28(6:04/km) 124/127bpm [752b/km] 23cal 209/251W
15) 0.05km - 41(12:28/km) 118/123bpm [1471b/km] 4cal 92/203W
6:02 3:58 4:00 2:00 4:00 2:00 3:57 3 2:00 4:00 2:00 4:00 7:32 2:28 41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:02 6:02 9:42 129 86-140 1252 171 114-192 280 69-352 37/10
1.05 10:00 3:58 9:21 134 126-142 1252 177 174-182 271 191-337 16/9
1.60 13:59 3:59 7:07 156 142-164 1111 189 178-194 323 252-397 11/9
1.72 15:59 2:00 17:55 133 117-163 2384 109 0-178 109 0-397 3/5
2.20 19:59 4:00 8:16 158 131-164 1307 187 178-196 335 273-406 27/2
2.33 21:59 2:00 15:53 134 119-163 2128 122 0-182 110 0-318 0/11
2.95 25:57 3:58 6:23 156 125-164 997 192 170-198 294 198-347 3/25
2.95 25:58 2 7:02 164 163-164 1154 189 186-190 318 303-347 0/0
3.09 27:57 1:59 14:06 139 125-165 1959 130 0-186 130 0-347 1/4
3.62 31:57 4:00 7:35 156 133-164 1184 188 178-194 333 239-419 17/12
3.75 33:57 2:00 15:31 135 119-164 2094 124 0-190 116 0-358 1/5
4.27 37:57 4:00 7:44 156 135-162 1206 187 176-194 327 235-407 17/13
4.89 45:30 7:33 12:08 132 122-162 1603 151 0-186 195 0-343 15/17
5.14 47:58 2:28 9:46 124 122-127 1212 171 0-188 209 69-251 0/21
5.17 48:39 41 +1 20:26 118 112-123 2411 115 92-172 95 45-206 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 10:14
    27 3.0% 8:37
    14 2.4% 7:58

  • Cadence Distribution

    171 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 180 4.9 41:52 8:31
    Walk 12.0 105 0.3 5:52 22:13
    Still 2.0 - - 57 -

  • Power Distribution

    256W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 72.43% More
    800m 3:05 6:12 77.66% More
    1km 3:58 6:23 78.33% More
    Mile 7:39 7:39 68.32% More
    5k 26:53 8:39 67.97% More
    5 miles 46:28 9:18 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 61.40
    5km 28:19 9:07 64.53
    5M 46:54 9:23 63.76
    10km 59:02 9:30 63.49
    10M 1:37:46 9:47 63.37
    Half 2:10:10 9:56 62.27
    20M 3:23:50 10:12 62.83
    Mara 4:31:23 10:21 62.68
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