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Wed 8th Jan 2025 at 10:03am by DrMags

Walk > General

  • Time
    20:10
  • Miles
    0.85
  • Min/mi
    23:44
  • Stride(cm)
    60
  • Cals
    84
  • Cadence
    113
  • BPM
    95
  • %MHR
    53.9
  • B/mi
    2265
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:05(14:05/km) 98/111bpm [1379b/km] 65cal 50/62rpm
2) 0.37km - 6:05(16:18/km) 90/97bpm [1467b/km] 19cal 29/60rpm
14:05 6:05

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 94 84-101 2498 110 98-118 2/2
0.13 2:59 1:19 21:09 100 96-104 2114 112 106-118 4/0
0.19 4:20 1:21 21:38 102 99-105 2207 110 102-114 8/0
0.25 5:52 1:32 24:36 103 91-110 2533 112 96-118 6/0
0.31 7:14 1:21 21:43 108 106-111 2345 116 114-120 7/0
0.38 8:33 1:19 21:01 99 93-109 2080 115 112-118 1/1
0.44 9:48 1:15 20:07 96 93-98 1932 113 112-114 4/0
0.50 11:06 1:18 20:44 100 94-104 2074 114 112-118 0/3
0.56 12:40 1:34 25:02 90 86-94 2252 115 112-120 0/4
0.63 14:08 1:28 23:28 90 85-95 2111 120 116-124 0/2
0.69 15:38 1:30 24:04 91 86-97 2189 116 112-118 0/2
0.75 17:23 1:46 28:09 89 83-92 2505 112 108-114 0/2
0.81 19:07 1:43 27:31 89 82-93 2450 112 106-116 0/2
0.85 20:10 1:03 25:46 90 85-95 2319 109 106-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    33 4.3% 21:43
  • Cadence Distribution

    113 avge / 124 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:39 21:26 More
    1km 13:36 21:53 More
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