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Thu 30th Jan 2025 at 12:43pm by DrMags

Run > Intervals
  • Time
    46:12
  • Miles
    4.81
  • Min/mi
    9:36
  • Pacing
    59.2%
  • WAVA
    62.17
  • Stride(cm)
    99
  • Cals
    462
  • Watts
    255
  • Cadence
    170
  • BPM
    140
  • %MHR
    79.2
  • B/mi
    1346
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 127/138bpm [832b/km] 62cal 278/334W
2) 0.61km - 3:27(5:38/km) 135/145bpm [760b/km] 35cal 262/323W
3) 0.45km - 2:00(4:27/km) 158/162bpm [704b/km] 24cal 359/435W
4) 0.04km - 1:00(25:55/km) 143/160bpm [3707b/km] 10cal 34/368W
5) 0.49km - 2:00(4:04/km) 153/160bpm [622b/km] 23cal 345/455W
6) 0.04km - 1:00(26:40/km) 143/159bpm [3813b/km] 10cal 33/318W
7) 0.49km - 2:00(4:07/km) 152/161bpm [626b/km] 22cal 337/451W
8) 0.03km - 1:00(28:54/km) 142/161bpm [4104b/km] 10cal 47/324W
9) 0.48km - 2:00(4:13/km) 153/160bpm [644b/km] 22cal 338/398W
10) 0.02km - 1:00(44:41/km) 143/159bpm [6390b/km] 10cal 19/325W
11) 0.51km - 2:00(3:57/km) 152/161bpm [601b/km] 22cal 323/390W
12) 0.08km - 1:00(12:22/km) 145/161bpm [1793b/km] 10cal 68/339W
13) 0.51km - 2:00(3:54/km) 150/160bpm [585b/km] 22cal 308/353W
14) 0.05km - 1:00(18:20/km) 144/160bpm [2640b/km] 10cal 57/405W
15) 0.46km - 2:00(4:23/km) 151/160bpm [662b/km] 22cal 328/379W
16) 0.04km - 1:00(23:25/km) 144/161bpm [3372b/km] 10cal 48/327W
17) 0.49km - 2:00(4:07/km) 151/160bpm [621b/km] 22cal 334/409W
18) 0.05km - 1:00(18:59/km) 145/161bpm [2753b/km] 10cal 54/348W
19) 0.52km - 2:00(3:51/km) 154/163bpm [594b/km] 22cal 338/377W
20) 1km - 6:57(6:57/km) 131/162bpm [910b/km] 62cal 192/387W
21) 0.38km - 3:03(8:07/km) 117/124bpm [949b/km] 21cal 142/227W
22) 0.01km - 12(36:20/km) 101/102bpm [3670b/km] 1cal 20/37W
6:33 3:27 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6:57 3:03 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 10:32 127 79-138 1338 170 114-178 278 77-334 45/4
1.00 10:00 3:27 9:03 135 124-145 1222 177 172-182 262 221-323 4/2
1.28 11:59 1:59 7:07 158 145-162 1124 191 182-196 359 293-435 14/1
1.30 12:59 1:00 41:45 144 126-160 6013 42 0-190 39 0-368 1/2
1.61 14:59 2:00 6:32 152 127-160 994 192 52-202 342 7-455 5/4
1.63 15:59 1:00 42:56 143 128-159 6139 50 0-164 38 0-328 1/3
1.94 17:59 2:00 6:38 152 128-161 1007 193 138-198 335 76-451 4/4
1.96 18:59 1:00 46:33 142 127-161 6609 68 0-180 52 0-338 1/2
2.25 20:59 2:00 6:46 153 128-160 1036 192 98-200 335 42-398 6/2
2.27 21:59 1:00 1:12:01 143 123-159 10299 25 0-190 24 0-338 0/2
2.58 23:59 2:00 6:22 152 123-161 967 196 90-206 321 47-390 1/4
2.63 24:59 1:00 19:54 145 132-161 2886 100 0-192 72 0-339 0/7
2.95 26:59 2:00 6:16 150 133-160 941 195 174-200 307 204-353 2/11
2.98 27:59 1:00 29:31 144 127-160 4251 81 0-194 61 0-405 0/1
3.27 29:59 2:00 7:03 150 127-160 1059 192 106-200 326 42-379 8/1
3.29 30:59 1:00 37:44 144 127-161 5433 69 0-194 51 0-327 0/2
3.60 32:58 2:00 6:37 151 127-160 1000 194 76-202 332 62-409 4/4
3.63 33:58 1:00 30:35 145 130-161 4434 75 0-194 58 0-348 1/2
3.95 35:58 2:00 6:12 153 131-163 949 197 180-202 336 152-377 2/7
4.57 42:56 6:57 11:12 131 115-162 1467 155 0-194 192 0-387 7/22
4.81 45:59 3:03 13:04 117 101-124 1528 144 96-176 142 25-227 0/16
4.81 46:08 9 46:52 101 100-102 4733 80 70-98 26 19-37 0/1
4.81 46:11 3 +1 INF:00:00 102 101-102 INF 36 0-72 10 0-19 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.5% 9:32

  • Cadence Distribution

    170 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 183 4.5 36:24 8:01
    Walk 14.7 99 0.3 6:47 24:57
    Still 6.6 - - 3:02 -

  • Power Distribution

    255W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 70.12% More
    800m 3:50 7:43 62.43% More
    1km 4:35 7:23 67.79% More
    Mile 8:00 8:00 65.44% More
    5k 27:21 8:48 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 59.88
    5km 29:04 9:21 62.87
    5M 48:08 9:38 62.13
    10km 1:00:36 9:45 61.85
    10M 1:40:22 10:02 61.73
    Half 2:13:37 10:12 60.67
    20M 3:29:15 10:28 61.21
    Mara 4:38:35 10:38 61.06
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