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Mon 27th Jan 2025 at 11:15am by DrMags

Walk > General
  • Time
    30:56
  • Miles
    1.36
  • Min/mi
    22:45
  • Stride(cm)
    64
  • Cals
    120
  • Cadence
    111
  • BPM
    83
  • %MHR
    46.7
  • B/mi
    1882
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 12:56(12:56/km) 87/112bpm [1125b/km] 56cal 52/61rpm
2) 1km - 14:52(14:52/km) 79/106bpm [1175b/km] 51cal 36/58rpm
3) 0.19km - 3:08(16:13/km) 78/83bpm [1265b/km] 13cal 50/58rpm
12:56 14:52 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 70 67-73 1550 114 108-122 3/0
0.13 4:55 3:32 +2:30 56:29 71 69-75 4011 114 108-116 2/1
0.19 6:38 1:43 27:23 78 75-81 2136 113 110-114 0/1
0.25 7:44 1:06 17:39 80 74-83 1411 112 96-118 2/0
0.31 8:49 1:05 17:24 82 74-88 1426 118 116-120 3/0
0.38 9:59 1:10 18:45 88 78-98 1650 115 108-118 4/3
0.44 11:18 1:19 20:59 104 98-111 2182 113 110-118 0/2
0.50 12:41 1:23 22:11 104 95-111 2308 111 102-114 0/2
0.56 13:54 1:13 19:22 97 96-99 1878 112 110-114 3/1
0.63 46:52 32:59 +31:25 8:47:37 95 93-100 50123 110 94-116 2/1
0.69 48:12 1:20 21:13 98 86-106 2079 113 108-114 3/0
0.75 49:25 1:13 19:34 84 81-87 1643 113 108-114 4/2
0.81 50:36 1:11 19:00 90 83-99 1711 113 112-114 1/4
0.88 51:50 1:13 19:34 77 72-83 1506 113 112-116 1/1
0.94 53:20 1:30 24:01 76 69-83 1825 108 102-114 2/0
1.00 54:50 1:31 24:08 80 74-82 1931 110 102-116 1/1
1.06 57:42 2:52 45:46 69 63-76 3158 - 2/1
1.13 59:18 1:36 25:30 77 70-80 1964 100 94-108 1/1
1.19 1:00:30 1:13 19:21 78 71-81 1509 98 94-106 1/1
1.25 1:24:42 24:11 +22:36 6:27:02 77 71-83 29802 104 98-110 1/1
1.31 1:26:27 1:45 28:02 77 74-81 2159 104 100-106 0/0
1.36 1:27:27 1:00 19:58 78 76-79 1558 109 102-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 11:49 23:46 More
    1km 14:21 23:05 More
    Mile 53:09 53:09 More
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