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Mon 13th Jan 2025 at 1:49pm by DrMags

Run > General
  • Time
    46:29
  • Miles
    3.80
  • Min/mi
    12:14
  • Pacing
    74.7%
  • WAVA
    48.33
  • Stride(cm)
    81
  • Cals
    380
  • Watts
    213
  • Cadence
    163
  • BPM
    124
  • %MHR
    70.3
  • B/mi
    1523
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:32(8:32/km) 116/132bpm [990b/km] 67cal 218/367W
2) 1km - 7:57(7:57/km) 129/134bpm [1025b/km] 68cal 200/299W
3) 1km - 8:02(8:02/km) 124/131bpm [996b/km] 63cal 190/303W
4) 1km - 7:19(7:19/km) 126/143bpm [922b/km] 58cal 209/314W
5) 1km - 6:31(6:31/km) 131/143bpm [854b/km] 58cal 241/340W
6) 1km - 6:58(6:58/km) 123/140bpm [856b/km] 57cal 208/310W
7) 0.09km - 41(7:23/km) 126/128bpm [930b/km] 7cal 202/263W
8) 0.02km - 29(26:11/km) 108/122bpm [2828b/km] 2cal 18/46W
8:32 7:57 8:02 7:19 6:31 6:58 41 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:32 8:32 13:44 116 81-132 1593 151 0-176 218 0-367 61/32
1.24 16:28 7:57 12:47 129 119-134 1650 156 0-202 200 0-299 30/7
1.86 24:30 8:02 12:56 124 115-131 1603 156 0-176 190 14-303 31/29
2.48 31:48 7:19 11:46 126 98-143 1483 161 0-194 209 0-314 22/37
3.10 38:19 6:31 10:30 131 115-143 1374 170 114-178 241 61-340 22/35
3.73 45:16 6:57 11:12 123 105-140 1377 168 0-188 208 45-310 17/36
3.78 45:59 42 12:23 126 121-128 1561 163 108-174 194 37-263 1/3
3.79 46:26 27 +1 43:41 108 102-121 4717 49 0-108 17 0-46 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.4% 13:04
    32 3.2% 14:31

  • Cadence Distribution

    163 avge / 202 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 169 3.6 41:01 11:21
    Walk 10.3 102 0.2 4:46 26:10
    Still 1.5 - - 41 -

  • Power Distribution

    213W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 44.72% More
    800m 4:46 9:35 50.25% More
    1km 6:03 9:44 51.35% More
    Mile 10:05 10:05 51.87% More
    5k 36:30 11:45 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 46.35
    5km 37:33 12:05 48.66
    5M 1:02:11 12:26 48.09
    10km 1:18:17 12:36 47.88
    10M 2:09:38 12:58 47.79
    Half 2:52:36 13:11 46.96
    20M 4:30:17 13:31 47.39
    Mara 5:59:51 13:44 47.27

Fetch Miles

12:58 Straightpath up
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