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Mon 6th Jan 2025 at 1:30pm by DrMags

Run > General
  • Time
    30:08
  • Miles
    2.35
  • Min/mi
    12:49
  • Pacing
    67.5%
  • WAVA
    45.07
  • Stride(cm)
    79
  • Cals
    236
  • Watts
    198
  • Cadence
    158
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1594
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 126/138bpm [1004b/km] 69cal 223/309W
2) 1km - 7:50(7:50/km) 124/134bpm [972b/km] 63cal 195/335W
3) 1km - 7:56(7:56/km) 128/140bpm [1016b/km] 62cal 205/301W
4) 0.78km - 6:15(8:04/km) 119/133bpm [960b/km] 42cal 157/290W
5) 0.01km - 8(17:34/km) 105/106bpm [1845b/km] 53/58W
7:58 7:50 7:56 6:15 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:57 7:57 12:48 126 92-138 1614 162 0-174 223 52-309 48/12
1.24 17:21 9:23 +1 15:08 124 98-134 1876 154 0-176 195 0-335 23/25
1.86 25:16 7:55 12:46 128 109-140 1634 159 0-174 205 0-301 21/17
2.34 31:30 6:15 12:59 119 95-133 1545 152 0-176 157 0-290 7/34
2.35 31:39 9 +1 32:09 105 104-106 3375 90 80-96 54 50-60 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.3% 13:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 169 2.1 24:07 12:15
    Walk 17.7 110 0.3 5:52 22:57
    Still 0.5 - - 9 -
    Pause 4.7 - - 1:33 -

  • Power Distribution

    198W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 38.88% More
    800m 5:42 11:27 42.05% More
    1km 7:02 11:20 44.14% More
    Mile 12:13 12:13 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 42.92
    5km 40:31 13:02 45.10
    5M 1:07:05 13:25 44.58
    10km 1:24:28 13:36 44.38
    10M 2:19:52 13:59 44.30
    Half 3:06:13 14:13 43.53
    20M 4:51:37 14:35 43.92
    Mara 6:28:15 14:49 43.81
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