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Wed 15th Jan 2025 at 10:05am by DrMags

Walk > General

  • Time
    17:37
  • Miles
    0.85
  • Min/mi
    20:44
  • Stride(cm)
    67
  • Cals
    83
  • Cadence
    116
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    1940
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 95/108bpm [1147b/km] 60cal 56/66rpm
2) 0.37km - 5:33(14:57/km) 91/96bpm [1360b/km] 23cal 44/62rpm
12:04 5:33

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 78 71-84 1963 110 82-118 4/1
0.13 2:45 1:11 18:52 92 84-99 1736 116 114-118 3/0
0.19 4:00 1:15 19:55 102 96-106 2031 116 114-118 5/0
0.25 5:09 1:09 18:26 105 103-106 1935 115 114-118 5/0
0.31 6:19 1:11 18:49 106 104-108 1995 115 114-118 7/0
0.38 7:29 1:09 18:29 98 92-104 1812 117 114-118 1/1
0.44 8:37 1:08 18:04 95 92-100 1716 117 114-118 3/0
0.50 9:45 1:09 18:20 99 93-102 1814 116 114-118 1/2
0.56 10:57 1:11 19:04 93 89-97 1773 121 118-128 0/5
0.63 12:08 1:11 19:04 88 85-92 1677 118 112-120 0/2
0.69 13:21 1:13 19:26 91 89-92 1769 118 114-124 0/2
0.75 14:28 1:07 17:48 90 88-91 1602 120 118-122 0/2
0.81 15:36 1:08 18:04 89 88-91 1608 118 118-120 2/0
0.85 17:37 2:01 51:16 93 91-96 4767 112 84-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    31 4.1% 18:55
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:12 18:31 More
    1km 11:30 18:30 More
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