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Fri 10th Jan 2025 at 10:03am by DrMags

Walk > General
  • Time
    16:20
  • Miles
    0.85
  • Min/mi
    19:13
  • Stride(cm)
    71
  • Cals
    78
  • Cadence
    118
  • BPM
    91
  • %MHR
    51.2
  • B/mi
    1742
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 92/107bpm [1070b/km] 58cal 56/65rpm
2) 0.37km - 4:42(12:42/km) 86/93bpm [1092b/km] 20cal 53/63rpm
11:38 4:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 86 82-90 1955 114 106-122 3/1
0.13 2:31 1:05 17:25 90 85-92 1568 119 118-122 3/0
0.19 3:45 1:15 19:57 95 83-101 1895 116 112-120 4/0
0.25 4:53 1:07 17:57 97 92-102 1742 118 116-120 6/0
0.31 6:01 1:08 18:07 102 98-107 1847 116 112-118 7/0
0.38 7:09 1:08 18:15 94 86-105 1716 119 114-124 2/1
0.44 8:19 1:10 18:41 94 86-98 1757 118 116-122 2/0
0.50 9:25 1:06 17:35 97 90-102 1705 119 116-124 3/1
0.56 10:30 1:05 17:20 88 87-89 1525 121 118-124 0/4
0.63 11:41 1:11 18:56 81 74-86 1534 121 118-128 0/4
0.69 12:49 1:08 18:00 85 83-87 1530 119 118-122 0/1
0.75 14:01 1:12 19:16 86 83-91 1658 121 118-124 0/2
0.81 15:10 1:09 18:29 84 82-88 1552 118 118-122 2/1
0.85 16:20 1:10 29:59 88 81-92 2639 115 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:59 18:04 More
    1km 11:18 18:12 More
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