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Fri 24th Jan 2025 at 10:13am by DrMags

Walk > General
  • Time
    16:20
  • Miles
    0.84
  • Min/mi
    19:27
  • Stride(cm)
    70
  • Cals
    79
  • Cadence
    118
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    1820
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:04(12:04/km) 95/108bpm [1146b/km] 61cal 58/64rpm
2) 0.35km - 4:16(12:08/km) 89/99bpm [1079b/km] 18cal 57/61rpm
12:04 4:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 94 90-102 2238 119 108-124 3/1
0.13 2:44 1:15 19:56 95 92-100 1894 119 118-122 4/0
0.19 3:53 1:09 18:31 98 93-108 1814 117 116-120 5/0
0.25 5:04 1:11 18:55 104 101-108 1968 117 114-120 5/0
0.31 6:23 1:19 20:57 100 87-104 2095 118 114-122 8/0
0.38 7:30 1:07 17:50 90 86-93 1605 119 118-120 2/1
0.44 8:38 1:08 18:06 95 90-99 1719 118 116-118 3/0
0.50 9:48 1:10 18:42 97 88-105 1813 118 116-118 3/1
0.56 10:57 1:09 18:24 87 86-90 1601 119 118-122 0/4
0.63 12:07 1:11 18:49 88 85-91 1655 120 114-124 1/3
0.69 13:19 1:12 19:05 86 84-88 1640 118 116-122 0/2
0.75 14:32 1:13 19:30 88 85-93 1716 118 118-120 0/3
0.81 15:41 1:09 18:27 89 87-92 1641 119 116-120 2/1
0.84 16:20 39 23:25 94 92-98 2202 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 19:20

  • Cadence Distribution

    118 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:14 18:34 More
    1km 11:42 18:49 More
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